FlexPlus Physical Therapy

🌿 𝔼𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 ℙ𝕒𝕚𝕟 ℝ𝕖𝕝𝕚𝕖𝕗 𝕨𝕚𝕥𝕙 𝕋𝕠𝕡𝕚𝕔𝕒𝕝 ℂ𝔹𝔻! 🌿

Topical CBD is making waves for its ability to provide targeted pain relief right where you need it. Whether you're dealing with sore muscles, joint pain, or inflammation, applying CBD directly to the skin can help ease discomfort and promote healing.
Discover how topical CBD can help you manage pain naturally and get back to feeling your best!

While everyone has their own opinions, we swear by Muscle MX. Their independently tested products are clean, and work with the endocannabinoids in the body to restore balance, improve pain control, reduce inflammation, and more.

Want to try out CBD but hesitant to purchase? Just ask us!

🎇✨Introducing June's Patient of the Month, Grace X.!✨🎇

Grace was so excited when she won, but didn't have a specific charity in mind to donate to. She asked if we would find a place that supported women's health, so we hopped online and did a little research!

We came up with a few options to present to Grace, and she chose to direct this donation to 𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘖𝘶𝘳 𝘞𝘰𝘮𝘦𝘯. HOW supports women living with chronic or serious health conditions in eastern MA. They help with transportation to and from medical appointments, financial assistance, food access programs, medical advocacy, and more. We're happy to support their work - thanks, Grace!

🌟 National Cheer Up the Lonely Day 🌟

Today is National Cheer Up the Lonely Day, a day dedicated to spreading joy and uplifting those who may be feeling isolated. Loneliness can have a significant impact on our well-being, but the good news is that friendships and social connections can greatly enhance our health and happiness.

Discover how meaningful relationships can improve your overall health by reading our blog post: Friends Make You Healthier (https://www.flexplus-pt.com/post/friends-make-you-healthier)

Let's make a difference today! Reach out to someone who might need a friendly conversation or a kind gesture. Together, we can create a supportive and connected community. 💙

🎉🎉Win Wednesday!🎉🎉

"When I came here my shoulder was bad. I had a lot of pain and couldn't move it. By the time I was done with PT I finally had range of motion and I felt so much better. I was able to volunteer at the cat shelter pain free again. All the therapists were great. When I have my knee surgery I will be coming back here for knee therapy." -K.S.

🏊‍♂️ 𝔻𝕚𝕧𝕖 𝕚𝕟𝕥𝕠 𝕥𝕙𝕖 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕊𝕨𝕚𝕞𝕞𝕚𝕟𝕘! 🌊

Swimming is not only a fantastic full-body workout but also a great way to relax and unwind. However, injuries can sometimes keep us out of the water. Discover how physical therapy can help you recover and get back to enjoying the pool in our latest blog post: 𝗠𝗮𝗸𝗲 𝗮 𝗦𝗽𝗹𝗮𝘀𝗵: 𝗛𝗼𝘄 𝗣𝗧 𝗛𝗲𝗹𝗽𝘀 𝗦𝘄𝗶𝗺𝗺𝗲𝗿𝘀 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗼𝗼𝗹 (https://www.flexplus-pt.com/post/make-a-splash-how-pt-helps-swimmers-get-back-in-the-pool)

Stay active, stay healthy, and keep making waves! 💪✨

Have a happy and safe 4th of July!

🎉Win Wednesday!🎉
"I came in with severe right lower back pain. After having weekly PT sessions with Dr. Cheryl and the crew at FlexPlus, I was able to get my back into shape and do all the activities I used to do without any pain. Thank you for all your help and support. I highly recommend FlexPlus to help you get back to being pain-free again." -B.G.

June 28th is Insurance Awareness Day. Health insurance can be so confusing, and no two plans are the same! Understanding the basic terms can help you understand your responsibilities. Check it out!

A new study finds that people who have been injured at work in Massachusetts have a 35% higher chance of dying of an opioid overdose than those who have not been injured on the job. Physical therapy can reduce the likelihood of an opioid related death with pain management, reducing opioid dependency, and increasing functional abilities. Check out the article from the Department of Public Health, and call us if you are in pain!

https://bit.ly/opioidworkcomp

Our favorite monthly holiday - Slinky Day! Today is National Take Your Dog to Work Day; it's a good thing that Slinky gets to come to work every day. Slinky's official title is Chief Morale Officer, but he is a team player too, and even helps with janitorial tasks like washing the kitchen table!

🎉Win Wednesday!🎉

"I came here because I love the team here. I always feel comfortable with everyone, like family. I knew this was going to be a long journey to recovery. What better place to do it. I will miss my weekly visits. I am forever grateful. I highly recommend FlexPlus for physical therapy." -Dawn S.

Happy Juneteenth! This Juneteenth, let's honor the resilience, strength, and achievements of Black communities. At FlexPlus Physical Therapy, we stand in solidarity with the ongoing fight for equality and justice.

The Health Information Portability and Accountability Act of 1996 (HIPAA) are laws safeguarding your personal and medical information. We are CLOSED to patients today, Tuesday June 18, for our annual training to stay up-to-date on the law and best practices. We'll resume normal business operations tomorrow! Want to learn more about your rights under HIPAA? Click the link below ⤵️

A well-balanced diet is essential for supporting overall health and providing the necessary nutrients for healing, muscle repair, and energy production. Proper nutrition can help reduce inflammation, support immune function, and provide the building blocks needed for tissue repair. Check out this veggie heavy, vegan recipe that's perfect for the hot summer months!

Cold Sesame Noodles with Veggies
Mix together almond or peanut butter, grated ginger, garlic, soy sauce, rice vinegar, sesame oil, maple syrup, lime juice, and sriracha into a dressing, and let sit for 10 minutes.
Meanwhile, boil 4oz of whole wheat spaghetti according to package directions.
Divide pasta and veggies (spiralized zucchini, spiralized or shredded carrots, chickpeas, bell peppers, broccoli, etc.) into four bowls. Top with dressing, and garnish with scallions and sesame seeds.

This recipe is also great with tofu and chicken!

Happy Father's Day to everyone who has filled the role of father at some point!

🎇✨Introducing May's Patient of the Month, Heather G.!✨🎇

Heather chose to donate to World Central Kitchen. She was so excited to contribute to WCK to contribute to her church's fundraiser. Heather said, "I think what they do is so important, everyone deserves to have food. And have you checked out their latest cookbook?"

Heather has come so far in her healing journey with us, and we're so glad to see it! Heather has consistently been a kind, smiling face in our office for the past two months and she's put in the effort to get back on her feet, literally.

📞🩺 Happy National Call Your Doctor Day! 🩺📞

Today, let's take a moment to appreciate all the incredible doctors and healthcare professionals who keep us healthy and thriving! Remember, your health matters, so don't hesitate to reach out to your doctor or physical therapist for any concerns or questions you may have. We got into the business because we care - we're all here to support you every step of the way. 💪🏥

June is National Migraine and Headache Awareness Month. Migraines can be debilitating - did you know physical therapy can help? Check our blog article to learn more, and contact us if you'd like to explore options to get rid of your headaches!

https://www.flexplus-pt.com/post/3-ways-physical-therapy-can-help-manage-headaches

In June, and in all other 11 months of the year, you are welcome here. You will be treated with respect and dignity - just be you. Happy Pride!

Today is Global Running Day! Here's some physical therapy wisdom tailored specifically for runners:

*𝗪𝗮𝗿𝗺 𝘂𝗽 𝗯𝗼𝘁𝗵 𝘀𝘁𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗱𝘆𝗻𝗮𝗺𝗶𝗰𝗮𝗹𝗹𝘆. Dynamic stretches prepare your muscles, tendons, and joints for activity, and static stretching helps increase flexibility to reduce injury risk and improve performance.

*𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗽𝗿𝗼𝗽𝗲𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝗵𝗼𝗲𝘀 𝖺𝗇𝖽 𝗋𝖾𝗉𝗅𝖺𝖼𝖾 𝗍𝗁𝖾𝗆 𝗋𝖾𝗀𝗎𝗅𝖺𝗋𝗅𝗒. 𝖢𝗁𝖾𝖺𝗉 𝖺𝗇𝖽 𝗐𝗈𝗋𝗇 𝗈𝗎𝗍 𝗌𝗁𝗈𝖾𝗌 𝖼𝖺𝗇 𝖼𝖺𝗎𝗌𝖾 𝖻𝗂𝗈𝗆𝖾𝖼𝗁𝖺𝗇𝗂𝖼𝖺𝗅 𝗉𝗋𝗈𝖻𝗅𝖾𝗆𝗌.

*𝗖𝗼𝗼𝗹 𝗱𝗼𝘄𝗻 with stretches and use foam rollers for recovery. This will help your muscles relax and prevent stiffness.

*𝗦𝗲𝗲𝗸 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗹𝗽 𝗳𝗼𝗿 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀𝘀𝘂𝗲𝘀. Persistent pain, high levels of pain, and pain that doesn't subside isn't normal. Consult a physical therapist or primary care physician if you are having unusual pain with your workouts.

We hope you find these tips helpful, and hope you enjoy your run! Remember to check with your physical therapist or doctor before beginning any new exercise program, and reach out to us if you need help.

👂Listen up!

If you have a hard time hearing, saying "huh?" all the time is not the worst of it! Did you know that hearing plays a huge role in your vestibular system? The inner ear houses the vestibular system, and the way your ear receives sound waves and amplitudes can affect your balance!

The best thing you can do is protect your hearing early.
Some tips to save your hearing:
- turn down the volume on the radio/TV
- stick to external headphones, and turn down the volume
- use ear protection when around loud noises (lawn mower, motorcycle, fireworks, etc)

🎉Win Wednesday!🎉

"I came in with back pain and balance issues due to my Parkinson's. I was really stiff and couldn't move well. The exercises and stretching we did here, and my trainers at the gym, really helped. I can walk and balance better - I was even able to go hiking this past summer! That was wonderful!" -G.B.

Our office is closed today, May 27th, in observance of Memorial Day. We remember those who have died in service to our country; thank you for your service.

🌟 Breaking the Silence: You Are Not Alone! 🌟

Let's have a candid conversation about something that affects millions of people worldwide yet remains shrouded in silence: vaginismus. This condition can bring immense challenges and feelings of isolation, but today, we're here to remind you that you are NOT alone.

We stumbled upon this awesome short film called "Tightly Wound," and trust us, it's a game-changer. This beautifully crafted film delves into the emotional and physical journey of one individual, offering insight and understanding to those who may be facing similar struggles.

Tightly Wound is a 10-minute animated film that follows filmmaker Shelby Hadden’s experience with vaginismus; a pelvic floor condition characterized by involuntary contractions of the pelvic floor muscles, causing pain and pe*******on problems. It chronicles the various ways it has affected her life – how health professionals have failed her, men have rejected her, and shame, anger, and hatred have plagued her body.

Our pelvic floor physical therapists and the team at FlexPlus are committed to fostering a supportive community where everyone feels heard, understood, and empowered to seek help. Your experiences are valid, and there is strength in sharing our stories. Let's spread awareness, compassion, and hope!

Watch Tightly Wound at www.tightlywoundfilm.com

Tightly Wound A film about a woman's experience living with chronic pelvic pain.

We're not going to lie: if everyone had perfect posture, we'd go out of business. But, we're passionate about helping you feel better, so we'll still share our expertise with you! Check out how posture causes pain and what to do to fix it in our new blog article:
https://www.flexplus-pt.com/post/straighten-up-how-proper-posture-can-ease-your-pain

🎉Win Wednesday!🎉

“I came to PT with a stiff neck, reduced range of motion, and daily headaches. The PTs gave me exercises to do at home that were easy to follow and helped me get back to normal. I loved the neck traction! I am so grateful to the whole FlexPlus staff for helping me get back in shape and encouraging me to focus on self-care!” -Libby S.

It's ! Did you know that THIS is the photo I fell in love with? It's been 11 years and he looks much different today, but I wouldn't trade him for the world.🐶

Daughter/sister (depending on who you think is posting this!) Danielle is at Animal Kingdom today, and sent us this! 🤣🦍
(Picture of gorilla doing a hamstring stretch with the caption "If the gorilla can do his stretches the patients can do theirs.")

🎉Win Wednesday!🎉

"I was struggling with postpartum foot pain which ended up being an old fracture. I had trouble standing for long periods of time, particularly doing work around the house. When holding my baby at my worst, I felt like I could fall forward at any moment. Now I am able to do things for longer periods of time and my balance/stability has improved greatly. I was even able to take a week long vacation full of exploring with *zero* pain. I now have the tools to continue improving my strength and stability." -Stephanie W.

Summer is on the way - are your feet ready? Check out this blog post on the best shoes to wear in summer to avoid foot pain, and stop by to check out the much-loved Archies flip flops!
https://www.flexplus-pt.com/post/reducing-foot-pain-during-the-summer