Soul Mana

What is your favorite way to boost Happy Hormones?

I am not sharing posts to messenger. If u get one from me, it isn’t me. Something fishy going on it seems💚

Soul Mana March Magic with Rebecca Smalley
For bookings contact Rebecca 0400 089 311 or go to
https://www.facebook.com/SoulMana

Transformation Healing and Coaching

Quantum Physics tells us we are energy waves, Eastern Philosophy understands there is a bond between mind body and spirit. We are energy and with intention and focus, our future becomes brighter.

Connect with Rebecca at Soul Mana and begin your journey. A 15 minute phone call to ask about services and take that first step is complimentary.
www.facebook.com/soulmana

The more we awaken, the more we feel the urge to go within. The more we go within, the more we release the distortions that bind us. When we begin to sense an inkling of this unbound freedom, we begin to feel the lightness and know that we are the light we have been looking for.

In the past shadow work or journey from head to heart has been a long road home. However, this year is about balance and harmony and we have the opportunity to take short cuts because we can release the imprint that we have to suffer through our journey.

Light Workers are beginning to awaken and step into being of service to those that are ready to lighten the load. When a light worker connects into her light and hold space compassionately, they hold a vibration that can support the healing of anyone ready.

The ego may feel like an insolent child or a strongly opinionated critic and we may lose ourselves in its plots. However this was never its purpose. Its true calling is to hold your history so that you have a frame of reference to inspire your healing.

It was never meant to lead you down the spiraling stair case of no return. It was to remind you of your experiences, where you have been on this human journey, so that you can re-centre in your compassion for self and others and shine the light needed to reset you on your soul path.

It is the facilitator between soul and human not the ring leader. When we realise that the ego is the veil between humans and God/Goddess/Creator, a part of you will awaken and you will shift your focus on your path. Even a few degrees can change the trajectory of your path in only a few months.

Are you ready to step from ego state into soul centred living? Rebecca holds space and supports others to reconnect to their true self and disconnect from the entanglement of the human condition.

If you feel pulled to connect, please phone Rebecca on 0400 089 311 or PM Soul Mana for a complimentary coaching consultation to see if Soul Mana is the right fit for you. https://www.facebook.com/SoulMana

Singer/Songwriter Pink writes to have courage to grow. To find self and realise that you are the light you have been looking for. Again she writes, we don't have to do this perfectly and we don't.

We are human, we are fallible and that is f**ken ok. Don't shoot yourself in the foot because every time you have the courage to make changes, its not perfect. It's not about perfect. It's about finding the way, in your own time and in your own way. One step at a time.

When you fall, then when you are ready, take a breath, get back up and go again, that is what growth is about. Learning from what works well for you and what doesn't . There is no guilt or shame in growing, but a building of trust with self on what works for you and what doesn't and realizing that with every step you take, the lighter you get.

Have the courage to change today. this year is a number 6, balance and harmony are on the menu this year if you are willing to find you.

I was walking along the sand at Welling Point in Brisbane with two of my children. We were on our way back and I felt the heavy load of shells my hand was trying to hold onto.

My first thought was actually a sensation, followed instantly by a thought and then a jumble of feelings. This was what I call emotions (energy in motion).

The sensation was heaviness, an ache and mild discomfort with holding so many shells in my hand. Then an irrational thought arose, 'I am sick of holding on for dear life, I just want to surrender and feel the relief'. Then I felt elements of sadness and frustration poke their head in.

My mind didn't like discomfort, so it got me distracted, zoning out on something else. However, I noticed what was happening and stepped into my heart. I felt myself soften, breath a big sigh and accept my humanness.

I realized the shells in my hand were reflecting for me a belief that I was limited and that I couldn't handle the load any more. My heart smiled, giving compassion to the part of me that sees a burden and then showed me the beauty surrounding me in that moment.

The quality time I was spending with my children in a beachside setting. The tide coming in, the water reflecting on the water,, my daughter doing a somersault, my son enjoying the simple task of collecting shells and me feeling the wet sand beneath my feet and the breeze on my skin.

People have asked me if it takes so much of my time with all the reflection that I do. Actually, it has eased my time, because my internal world has softened and flows so much more easily, allowing conflict to flow in and flow out instead of getting stuck and causing layers of disruption.

Heart Centred Reflection is key to healing and reconnecting to who we truly are.

Self Compassion is looking within and loving even the messy bits. Those messy bits are aspects of self that have been pushed out due to trying to fit into the norm when we were young.

Now we have a choice to love those aspects back home, to look at them like you would a child. Coz that's who they are. An inner child that has been through the mill and just wants to be loved.

The beauty of being an adult is that we have the power to be the loving parent to those parts of us that are in pain. We connect with compassion, let them feel it, allow them to express their emotions and love these too until they soften and they will.

Energy in the form of our inner child and emotions get stuck down deep and rise up when we are ready and willing to see the truth.

Love all of you.

Ready to Release what No Longer Serves You and step into your Power and Authentic Self.

I am a Soul Coach who has spent a life time of healing that lead me to reconnect to my authentic self.

Are you ready to release those ties, find you and build the life you want?

PM or phone Soul Mana and find out if Soul Coaching is a good fit for you.

Soul Mana An advocate for opening up and finding one's true potential. A link in the chain of hope and an ingr

You've Done Nothing Wrong.

When I was reading this first Golden Rule from Matt Kahn's book 'The Universe Always Has a Plan', I was in the midst of an energy shift, in my ego and felt really heavy I was asked to reflect back on a time when my behavior was the most regrettable. I could think of a few.

I was then asked to sit with these uncomfortable feelings, to be a safe place for them to land. It felt good as I breathed and gave them space, instead of feeling the shame and pushing it back down. Instead of being in my ego and letting it control me, I sat in my heart and allowed the energy to soften and release.

Matt Kahn writes- 'Those actions and words inspired a series of expansions that made you who you are right now'. Furthermore, 'And is the exact circumstance others required to be who they are today'.

Wow did that expand my perception and free some restrictions ;within me. To come from the Soul Perspective is to value your growth and see your miraculous plan for soul unfold.

I went for a walk in Nature and found myself🙂

Walking on a muddy path with tricky bends, unknown bumpy terrain and a 4 year old could have been the recipe for disaster. On the way down, it felt hard as I focused on my footing and a young human being who was so intensely in his head and not grounded.

Then I got to the bottom and sunk my hands into the streams of water and as I connected and grounded, so too did my 4 year old. Wow that felt good. I let go of the layers of stress that were affecting my perception and also my son.

The way back up was the journey I was wanting. I was able to open up my energy and really enjoy what nature was showing me. In turn, I felt lighter and freer and this was what brought me to the Witches Falls at Mt Tamborine. To let go of the heavy fog and find myself.

Nature reflects our own true nature. Every time I see the gentleness of a breeze through the trees, the slow rambling of a bee seeking nectar, the way a dragon fly can navigate across the water, the sunlight reflected on the pond and the shadows that are cast and define the beauty that surrounds me

I reflect on this and I smile whole heartedly, because the reason I see all of this in nature, is because it is vested inside me. So when I need to remind myself of the magic of me, I step into nature💚🌿

You may have woken up in a world that doesn't fit you anymore or hasn't fit you for a long time. This awareness is the first step in the journey of healing and remembering who you truly are.
I have lived most of my life, doing life the hard way. It seems I was to learn what it was like to be resilient. I also learnt that being resilient meant that I ended up taking on more than I needed or wanted to and for much longer than I had to. I had a belief that I had to do everything 100% well before I could be rewarded with my wish. There is still some semblance of that belief in a layer or two. However, it doesn't control who I am, my awareness, strength and love that I have learnt through adversity has a much stronger pull now and I believe that I am deserving. In fact, it makes me smile. A wake up call for me was on many levels (physical, emotional, particularly mental) my resilience brought hardness and resistance that led to fatigue, inflammation and burnout. Its time to love all of ourselves, to be patient with self and accept where we are at, to become supple and that it is ok to not always be ok.
One of my favorite books is the Alchemist quotes- 'The longest road is from the heart to the head' And for me it was. Perhaps I needed to remember who I wasn't, to truly value who I Am....................................... (I choose to be anything I put after these two magical words)