SimpliYoga

SimpliFacts✨

SimpiFacts✨
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SimpliFacts✨
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[communication, hurt, misunderstanding, life lessons, daily quotes, conflict resolution, relationship management, conversations]

SimpliFacts✨
Fact #101

Nurture your inner strength and vitality along the beautiful journey of motherhood through our rejuvenating Postnatal Yoga sessions! 🌟🧘‍♀️

Sessions are thoughtfully designed for postpartum recovery, aiming to help regain strength, flexibility and inner serenity after childbirth.✨

🌸 Sessions are suitable for 8+ weeks postpartum (normal) and 12+ weeks postpartum (caesarian)

🌸 With focus on overall well-being, we will be practicing :
🌿 Sukshma Vyayama (subtle joint movements) and Asanas (physical postures) to help relieve discomfort, build strength, improve blood circulation and promote flexibility.
🌿 Pranayama (breathing techniques) to help connect with inner-self, reduce stress and anxiety.
🌿 Mantra chanting and mudras to improve overall emotional health, enhance spiritual growth.
🌿 Meditation and relaxation techniques to release tension and cultivate a sense of peace and mindfulness.

🌸To ensure personalized attention, there will be limited participants in each session.

🌸Sessions will be conducted live via zoom.

🌸DM/WhatsApp on +91-9560616531 for more details.

A Healthy Mom is a Happy Mom!🥰

🍁Experiment to experience the transformative power of Yoga🍁

🔅 Embark on your wellness journey with SimpliYoga to reset, recharge and rejuvenate as we explore the mind-body connection through the power of breath, movement and self awareness.

🔅 Sessions are thoughtfully designed to provide a comprehensive experience, nurturing both physical aspects and inner balance, with an emphasis on posture correction, building strength & flexibility and mastering the fundamentals of breathing.

🔅With primary focus on overall well-being, we will be practicing:

🌿Kriyas (cleansing practices)

🌿Sukshma Vyayama (subtle joint movements)

🌿Asanas (postures)

🌿Pranayama (breathing techniques)

🌿Meditation and Relaxation

🔅 Batch sizes are limited to ensure personalised attention is given to every individual.

🔆 Session reviews can be found under the highlight section of page.

🔅Sessions will be conducted live via zoom.

🔅DM/WhatsApp on +91-9560616531 for more details

A healthy you is a happy you!🥰

Feel free to share with others why maybe interested☺️

Witnessing the transformative power of yoga during this special journey is truly a blessing.🙏🏻
Forever grateful for the opportunity to share my knowledge and nurture these beautiful connections. 🌸

SimpliFacts✨
Fact #100

🧘🏻‍♀️In a world where stress has become commonplace, the power of our breath often goes unnoticed. Yet, our breath serves as the most fundamental and natural tool for healing, fostering balance and enhancing holistic well-being.🌬️

✨ Yogic science emphasizes the vital role of proper breathing, as it brings forth a spectrum of benefits, including enhanced oxygen circulation, improved hormonal balance, reduced stress and anxiety, better lung function, improved digestion and overall relaxation of the body and mind.🌿

🌞Join us for the weekend Pranayama Workshop, where we will delve into the following:

✔️ Understanding the concept of prana and its connection to breath
✔️ Exploring the physiology of breath and its impact on our well-being
✔️ Learning the correct way of breathing for maximum benefit
✔️ Introducing basic kriyas and stretches to cope with the demands of digital age
✔️ Learning Pranayama techniques that can be integrated into daily routine to cultivate balance

📩DM/WhatsApp on +91-9560616531 to sign up.

SimpliFacts✨
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It all begins with mindfulness!🌸

Grateful to receive such reassuring feedback🙏🏻

Experiment to experience the joy of mindful living with Yoga😊✨

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✨Embark on a rejuvenating journey into the world of yoga with our Weekend Yoga Workshop! Join us for an immersive experience of self-exploration as you pave the way for a healthier mind and body.

✨No prior experience is required, just an open heart and a desire to explore the transformative benefits of yoga.

✨ Workshop is thoughtfully designed where we will learn the most basic and fundamentally important aspects of Yoga, establishing a solid foundation for the longevity of your practice.

🔅With primary focus on overall well-being, we will be practicing:

🌿Kriyas (cleansing practices)

🌿Sukshma Vyayana (subtle joint movements)

🌿Asanas (postures)

🌿Pranayama (breathing techniques)

🌿Meditation and Relaxation

🔅There will be limited number of participants to ensure personalised attention is given to every individual.

🔅Sessions will be conducted live via zoom.

🔅 Recording of the sessions wi095606 16531.

🔅DM/WhatsApp on +91-9560616531 for further information.

🔅Looking forward to learning together😄

SimpliFacts✨
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🍁Experiment to experience the magic of ancient science of Yoga🍁

🔅Embark on a transformative journey with SimpliYoga to reset, recharge and rejuvenate as we explore the mind-body connection through the power of breath, movement and self awareness.

🔅Each session is thoughtfully designed to build a strong foundation with emphasis on correct posture, proper alignment and fundamentals of breathing.

🔅With primary focus on overall well-being, we will be practicing:

🌿Kriyas (cleansing practices)

🌿Asanas (postures)

🌿Pranayama (breathing techniques)

🌿Meditation and Relaxation

🔅There are limited number of participants in each session to ensure personalised attention is given to every individual.

🔅Sessions will be conducted live via zoom.

🔅Session reviews can be found under the highlight section.

🔅DM/WhatsApp on +91-9560616531 for further information.

🔅Don't forget to share with folks who might be keen!☺️

SimpliFacts✨
Fact #93

SimpliYoga✨
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Sharing the joy, love and progress one review at a time. 😇🌸🌿
Together, we create a safe space for growth, transformation and holistic wellness🌈🙏🏻

Yoga is timeless practice, a path to bliss that embodies dedication, discipline and determination. It is indeed a lifelong journey that goes beyond the mat and seeks to bring harmony in every sphere of our lives.✨

Yoga instills in us the power to embrace the present moment with gratitude and acceptance, letting go of the past and worries of the future.
It empowers us to face challenges with resilience, to nurture our bodies with love and compassion, and to nurture our relationships with kindness and understanding. It teaches us to remain centered amidst life's chaos, cultivating serenity in our thoughts, words and actions.💫🌈

May this day be a reminder that Yoga is for everyone and for every body. Let us continue to embrace yoga as a way of life, celebrating its transformative power within and around us.🧘🏻‍♀️🧘🏻

Happy International Yoga Day 2023! 🌍

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🤔When you practice yoga asanas, what do you typically say - I'm practicing yoga or I'm practising yoga asanas?

🌞While asanas are an integral part of yoga, they are just one aspect of a much broader holistic system of practices.
🌞Asanas which refer to physical postures are just one of the 'eight limbs’ of yoga as described in Patanjali's Yoga Sutras.
🌞Yoga is a way of life, it's not something that we do only when we step on the mat but true essence lies in taking it off the mat and applying the principles to our work, relationships and all aspects of our daily lives.
🌞Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body and navigate our lives with a greater sense of peace and purpose to achieve inner harmony, bliss and happiness.
🌞The physical postures are not the destination but they help us stay on track - moving toward the life that we want to consciously create for ourselves.
🌞By referring to physical postures as "yoga asanas" we not only distinguish them for other aspects of yoga but also acknowledge the multifaceted nature of the practice and honor the tradition and depth of knowledge that has been passed down over thousands of years. This helps us to approach yoga with reverence and allows us to reap the full benefits of this powerful practice.

Let's be mindful not just in our actions but also our words😄