FeelingGood Yoga

i choose faith over fear

yes, yoga is not a mere body exercise.
certainly not.
still, it offers you the benefits of it,
among so many other gifts above and beyond the body.

you are invited to check those anatomy images of yoga poses for your information on what happens in muscular system while practicing yogasana...and hopefully some inspiration to go for it!

*apologies for not keeping records of those images copyright. please don't shoot!

when u get back to u, get back fully

tri.kon.asana / yoga creative lab

by
k.e.i.k.o de.sign & feel good conscious movement

most loved meditation

some catch the breath
others catch the toe
and few others catch the moment

imagine now catching the breath, the toe and the moment simultaneously at one shot!
how great is that?
and it's called yoga!

i truly love eagles cause they are able to fly high, but i do respect crows cause they dare to fly low

_crow pose for a dare_

The Psoas Muscle: How it Holds onto Trauma and How to Let it Go, with Yoga *Note to reader: In reading and hearing about trauma there is the potential to be triggered. Please take care of yourself. Not this article nor a yoga practice are replacements for a one-on-one relationship with a licensed mental health professional. Please visit www.psychologytoday.com to find a li...

yoga dub foundation

trust what your body is sayin'.
if something doesn't sit right, no need to give your time to it.

i m in town sharing yoga and pilates somatic sessions.

and those sweet girls are two of the many beautiful people i keep meeting
through this substantial and so much needed work of guiding them in conscious outter and inner movement practices.

I am at least happy and grateful, mainly because they are happy and grateful to get to know their body, move in a way that they have never moved before, discover sensations that they never imagined they exist and experiencing their consciousness taping into dimensions that remind them what is all about.

this is the path of yoga, somatics and all those movement arts, ancient and modern, that are based on concsiousness awareness and aim in consciousness expansion
where limitations turn into opportunities and opportunities turn into formless eternity.

in that space the thought is not the substance anymore, but just a butterfly that crossed our sight and eventually got lost and forgotten.

what a freedom!

old shot, so just a visual means to transfer today's yoga share outcome and inspiration...

open up to the world

when forehead met ground
and this special romantic affair between me and ground started flourishing,
my whole perception of love and what i am willing to do for it
got inevitably a total different dimension!

a powerful day starts with a powerful practice
and a powerful practice starts with tongue out!
releasin', energizin', expressin'

and if those around think you fool them,
remind them that nobody can really fool them, but only them themselves!

good and morning!

obvious hint of the day

“Everyone thinks of changing the world,
But no one thinks of changing himself.”

— Leo Tolstoy 🙏

“Yesterday I was clever so I wanted to change
the world, today I am Wise so I am changing
Myself.”

— Rumi 🌹

dear ones,
this tuesday, 21.12.22,
we celebrate the international yoga day & the summer solstice
first thing in the morning
with a free yoga share
to salute the sun for his longest stay with us in the whole year

we meet at pearl cavo around 06.00 at morning and for about an hour maybe longer we can move our body elements in yoga rythm and vibration
in a praying & sharing intention
exchanging our energy with the glorious sun

just show up with your mat or a towel, a bottle of water and maybe your bathing suit to enjoy the libyan waters afterwards

namaste 🙏

summer time is yoga & pilates time!
join the conscious movement!

artwork by k.e.i.k.o de.sign

don't take it personally - you' ve done nothing wrong

...and soon you will find that the so-called outside world and the so-called inside world come together...

Nox Vahn & Marsh - Come Together (Official Music Video) Buy/Stream 'Come Together': https://anjunadeep.ffm.to/nmcn.oydBuy/Stream Marsh's new album 'Lailonie': https://anjunadeep.ffm.to/lailonie.oydBuy/Stream 'Anju...

another beautiful reminder

Five years into my 50s, I wished my younger self could have conjured what I see now as I step into living my 70th year. Women over 50 are achieving their best success after 50, 60, 70.

Rather than just hanging on, experience and wisdom now mean our most productive days are in front of us.

and when the moment feels insecure,
take a deep breath all the way down to the belly.
let the air fill you, lift you up, energize you, calm you down and remind your gut that you are the master of your life

a beautiful reminder

https://www.mindfulbirth.com.au/blog/five-reasons-for-women-to-practice-yoga

it's a new dawn
it's a new day
and i'm feelin' good

" our body treats us the way we treat it"

"my way of looking at the mind and body involves a subtle method of ‘rewiring’ the structure of the entire human being to be functionally well integrated, which means being able to do what the individual wants. Each individual has the choice to wire himself in a special way.”

M.Feldenkreis