Inner Alignment Education

Yeah, so this is almost 50.
Yes, I say it like a little kid,
“I’m almost
Half-a-century”
Years old!

Sending love.

Who's tired of feelin' crappy? If you can entertain the POSSIBILITY of having hope to heal what ails you, I invite you to join me in this seminar about how I healed my autoimmune disorder and managed my chronic anxiety and depression.
The body can heal itself, all one has to do to begin is BELIEVE IN THE POSSIBILITY it can be a reality.
I'm offering a special 50% off discount code to those who private message me. I'm really happy to share my experience and share my 4 ways to feel healthy after feeling unwell for months, years, and decades.
Sending love.

https://www.reviveandthrivect.com/Service/unstuck-your-muck-wellness-seminar/?fbclid=IwAR1WjwjC8AF89snaXyMXoR4opjzPa_4-0EUupcLfck5QZu5MGMUDLo5OhY8

Unstuck Your Muck - Wellness Seminar - Revive & Thrive Wellness Center Unstuck Your Muck - 4 Ways to Tap into your Health Flow Wellness Workshop When: Every 4th Saturday of each month Time: From 11 am - 12:30 pm Fee: $25.00 | per session Book Workshop Now

The key to feeling better is moving stagnant energy.
Do it without force or stress.
6 spots left for the Revive & Thrive Wellness Center studio!
Who's comin'?

Pre-register here: https://www.reviveandthrivect.com/Service/femme-fitness/?fbclid=IwAR0ECmqSlgl8bszFzWYwjRE2QFlEKcfeprfxz6CMaOTex-BSjAXjzXAMF8c

Femme Fitness - Revive & Thrive Wellness Center Instructor: LisaBeth Lent Fitness Expert LisaBeth Lent gently guides you through creative movements to optimize your health and well-being. Her class focuses on increasing circulation, improving stamina, strengthening muscles, reducing muscle tension, and realigning the mind, body, and spirit. When:...

"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it." ~ Roald Dahl

If you're local and needing to get moving, but really just want to have fun and be in some really good company. Join us!
Register at Evolve in New Milford!

If you're feeling lethargic and want to have a gentle experience that fosters peace of mind and peace with your body.

Wanted to share a sampling of my Women's Wellness program. This is a full 30min Saturday Stretching session that focuses on the teaching of presence and embodiment, learning to witness the inner-critic and love ourselves where we're at.
My IMI method teaches a reconnection with the wisdom of your own intuition, not just "doing what I do", but cultivating a deep connection with your own inner-awareness, making movements yours that feel best for you.
Always use discernment in performing stretches and balance.
If you partake in this sampling, I'd love to hear about how it felt for you!

Feminine Fitness - Saturday Stretching & Inspiration A sample of the IMI method and the Women's Wellness Program I provide.

https://youtu.be/GdxwCpLNbdM
Had to share! My first book talk went well and it was amazing fun to share the main takeaways of my book, Align Your Body, Align Your Life. Ty so much for the opportunity to speak about my first book Morris Public Library!!!!

LisaBeth Lent, Align Your Body Align Your Life

Peek-a-boo. 🫶 It’s been a while since I’ve shown my face. I’ve gone through so much this winter, coming out the other end is a relief, know having my autoimmune disease diagnosed and managed. What I’ve learned is that meds can only go so far, lifestyle is EVERYTHING, if you actually want to feel WELL. I hope you know you deserve to feel well, not just above ILL. Teaching the IMI method keeps me going. If you want to learn how to do it, I offer a free guide. Click the link in my bio and get it on my website. It’s way more fun to do with others, so consider joining me and my new group. We meet 6 days a week now.

You are extensions of Source Energy. And when you allow that pure Source Energy to flow through you, you are so bright and beautiful; your timing is good; and you feel vital and alive in your body. And as others see you, they wonder what your magic is. But it only seems like magic because it is experienced by so few. It isn’t magic. It is available to everyone. But you must allow your alignment.
~Abraham-Hicks

So thankful for the great feedback I've gotten from the book so far. So true, what you give, you get.
I've been on the dark side of that phenomenon in all my old madness and confusion, but now I live in the light (comforting my shadows with validity and grace). Whole and restored, still human and imperfect, but complete and unashamed of all that has delivered me to what is now.

I can't help but wonder how many people I know want to buy the book, but won't, and those who want to and will.
This is for those, like myself, who want to stop repeating their unhealthy past patterns and claim their healthy lives as their own. Alignment does such things, funny how that works.

I'll be offering a free online zoom workshop about the method that was the inspiration for the book, the Intuitive Movement Integration (IMI) method. This low-impact, effortless embodiment exercise method was born from my own EXTREME RESISTANCE to exercise caused by immense chronic fatigue caused by health issues I didn't even know I had.
There, I'll share the details about how it came to be and the physical, mental, and emotional benefits of the method myself and others have had, then we'll experience this self-compassion-expanding, body-awareness-cultivating method together. Private, fun, and designed for those who hate to exercise, wish they had the energy to exercise, love to dance, or wish they could dance with confidence and without self-consciousness.

If anyone wants to check it out, message me and I'll send details.
With permission of those who attend, it may be recorded to share with those who want to check it out and cant' make the date.

Discussion about wellness and the method on 7/28 at 7pm.
IMI Workshop #1 on 8/8 at 6:30pm.

I had to sum up my healing modality to join a community, thought I'd share it here since I often am asked "what do you do?"
The foundation of my work is based on my low-impact exercise class, Intuitive Movement Integration. It serves to develop health awareness and improvement through methods that increase body-confidence, improve posture, and release emotional, mental, and physical stress and tension.
Thank you for coming to my TED talk. :-p

Here's the final cover!
I'm both thrilled and terrified! Getting my truth out into book form has been a massively scary and transformational experience.

Challenge creates growth, ain't no bones about it!

Your body is the expression of ALL your beliefs, conscious AND subconscious. Getting into physical alignment brings your emotional/mental world into alignment. Only compassion, not obligation, will bring you into true, stabilized wellness.

That's my book in a nutshell.

Inner Alignment Education updated their information in their About section.

The power of being prepared to brave our upcoming social gatherings.
Be well, People!

Holiday Season How-To – Respond Don’t React! Written by: Lisa Beth Lent, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Most of us love our families, our friends and communities, but let’s be real here, on...

In this short, informal video, I go into depth with the difference between the current definition of Integrative Health and my own definition of it.
In essence, symptomatic treatments only quell the message, but do not correct the root cause.
Here's the newsflash, It's all in cahoots.
("IT" being all "the things")

Wellness wishes,
Lb
https://youtu.be/vk3avEKgq20

Wellness Defined | The 3 Factors of True Integrated Health Your feelings and beliefs are reflected in the body. This is the basis of quantifying wellness and creating markers for growth in health, self-awareness and ...

Just a quick video sharing a bit about my coaching philosophy (kindness over condemnation), my brief definition of what Integrative Health means to me and a bit of history.



https://youtu.be/00TXecD-CXo

If you enjoyed this information, please show your support and subscribe to my channel.

Lisa Beth Lent Quick Introduction http://lisablent.com

Just a quick video sharing a bit about my coaching philosophy (kindness over condemnation) and my definition of Integrative Health and a bit of history.



https://youtu.be/00TXecD-CXo

If you enjoyed this information, please show your support and subscribe to my channel.

Lisa Beth Lent Quick Introduction http://lisablent.com

I've renamed my YouTube Channel.
Integrative Health is quickly becoming accepted as a vital aspect of being healthy and well. My objective is to inspire awareness of mental and emotional health through posture and body-mechanics! Awareness is key!
Please show your support by subscribing!
https://www.youtube.com/channel/UC5bZjNolL70jRlGsYXEH_jg

Intuitive Wellness Integration - YouTube Life satisfaction is created by healthfulness. The body, brain, and heart strive for balance and alignment.Integration of these aspects creates true life ful...

Align and be free of chronic tension.
Integrate a few techniques to feel better on the daily.
Xo

Wellness thru awareness | EmBODY Alignment: A how to Try these small but powerful techniques to integrate into your day will help improve posture and overall vitality. Bring awareness to your physical body AS y...

Wiggle break in your air conditioned living room!

https://www.youtube.com/watch?v=CR2qKa9k6yM

Hate to Exercise? Wiggle Break for Grown Ups Take a few animated breaths and loosen up for a few minutes. Feel better? Release tension, move circulation, strengthen gently. The body speaks, listen. http...

In an unsprayed nutshell: