Fittbra LLC

Fittbra has officially expanded into 21 US states, Australia and now Germany! We are grateful to our clients who give us the gift of referrals.

Our coaches are ready and able to help you with your goals and are always onboarding new clients. If you truly want to help friends, family, co workers, yourself etc. Reach out for a complimentary consultation.

In need of a Mother’s Day gift? Or simply love adding to your personal jewelry collection? Check out the jewelry a client of mine offers. Gorgeous pieces that get endless compliments.

Copy the link below and paste in your browser to RSVP to her party this coming Thursday or make purchases online. A portion of the proceeds from this event will be donated to the special education department at Larkspur Elementary School in Leander. Dena is a special education teacher there and has a heart of gold constantly looking for ways to give back to her community.

https://sites.touchstonecrystal.com/sites/denadupuie/e/4JAO8KF6

Amazing testimony written by a Fittbra client. I love how many ways Fittbra Nutrition can touch and change people’s lives. We are dedicated to each of our clients and finding an approach that works best for them.

We are currently accepting new clients to add to our long list of success stories. Need help? Contact us at 209-675-5053 or email [email protected] and schedule a consultation. Like Dena this is something you won’t regret.

Healthy Chicken Potato Soup

4 large chicken breasts
4 peeled gold potatoes
3 large carrots peeled and diced
4 stalks of celery chopped
1 bag Spinach
6 cups No salt added or low sodium chicken broth
2 cups original almond milk
1/4 cup arrowroot powder
2 tsp Thyme
1 tsp parsley
1 tsp dried mint
1 onion chopped
3 garlic cloves minced
1 tbsp Olive oil
Salt and pepper to taste

In a large soup pot heat olive oil. Dice raw chicken and add to the heated oil. Season with pepper and cook until no longer pink.

While chicken is cooking. Peel, chop, diced and mince the onion, garlic, carrots, celery and dried spices. Once chicken is no longer pink add the veggies and sautee stirring frequently for 3-5 mins.

Add potatoes, chicken broth and bring to a boil. While you are waiting for it to boil. Measure out 1 cup of almond milk and whisk the arrowroot powder in until there is no lumps.

Once broth is boiling add the 1 cup almond milk with the arrowroot powder. Then measure 1 more cup of almond milk and add to the pot. Bring back to a boil. Then cover and reduce to a simmer for 20 mins.

Once the timer is up uncovered and add the bag of spinach and stir in until wilted.

Add salt to your serving if needed.

Enjoy!

Made this last night for the family and it was a HIT!

Amazing news! Fittbra coaches have decided to open their books for new clients. If you or someone you know has been interested in working on their goals with nutrition as a focus now is the time to reach out for a free consultation.

Email: [email protected]
Phone: 209-675-5053
Website: fittbrallc.com (linked in bio)

Let’s show 2024 what you are made of!

2351.2 pounds lost during 2023. Fittbra clients are the best!! Congratulations to everyone for all your hard work!

Coach Jeannette here and I want everyone with Fittbra to help me congratulate my client Heather on reaching her first goal of 30lb weight loss. Every goal met is a huge accomplishment and we want to celebrate with you all in your victories! Heather started with me the very last day of May so she has worked with me for a full 6 months! She has gone through major life events, sickness ,major holidays (with a big one right around the corner) and has navigated through it all like a champion . There were weeks of no weight loss , weeks of some good weight loss, but never did she quit or stay down about the obstacles she faced.

Congratulations Heather I am so proud of you. You along with so many of our clients show and prove that goals or just maintaining during these holidays is possible.

Had to share this amazing post from . Great reminder to make yourself a priority and be intentional each and every day.

Very excited to welcome our new clients in Florida. We love the referrals thank you for helping our business and outreach grow.

Attention: Fittbra always ends the year with a BANG!

Our BIGGEST giveaway contest of the year starts TODAY and winner will be announced on Monday January 15.

Prizes:

1. Automatic Ab wheel (specially made for all fitness levels)

2. Any (2) 1st Phorm products of your choice

3. 4 week customized workout plan made by Jeannette Glosson ()… a Virtual Consultation is included in this to discuss Goals, injuries, fitness level etc

4. $20 off nutrition in February or $20 gift card to any place of choice.

How to enter?

1. For every referral sent and signs up with us you get 1 entry
2. Set a goal with your coach and reach it and get 1 entry
3. Client who lost the most in 2023 automatically gets 4 entries (will be announced on January 2nd)
4. Write a Google review and get 1 entry
5. Tag in a post on either Facebook or Instagram and get 1 entry

Can get multiple entries for the giveaway for sending referrals and tagging us in posts.

Current clients, past clients, Friends, and family can all be eligible to WIN!

Ready, Set, Go!

Today and everyday, we at Fittbra are thankful for all our clients. Have a blessed Thanksgiving with family and friends.

🩵 Fittbra

Congratulations to coach Meredith for gaining referrals in Australia. You are an amazing coach and believe in your clients with every fiber of your being. Fittbra is happy to have you in the family.

Our AMAZING clients have done it again. With your help and referrals FITTBRA has expanded into Australia. My mind is blown! Thank you for your continued support and trust in FITTBRA. We would not be where we are today without you.

Love you all!

♥️
Briar, Jeannette, Riley, Meredith and Mindy

Congratulations to Veronica for winning the Fittbra Fall Giveaway. You won…
1 1st Phorm Vanilla Protein
1 pre workout
1 Liposomal Vitamin C

Your products have been mailed out this afternoon. Thank you so much for sending referrals and your continued support for Coach Jeannette and Fittbra.

Our next contest will be announced soon.

Chicken Noodle Soup

1 cup celery chopped finely
1 cup onion chopped finely
1.5 cups carrots sliced in small circles
1/2 tablespoon garlic minced
1.5 lbs boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon fresh rosemary chopped
1/4 teaspoon dried thyme
1/4 teaspoon red pepper flakes optional
4 bay leaves
8 cups chicken broth low or no sodium
Dash of cinnamon
3.5 cups egg noodles (8oz)

*I doubled the recipe to make a larger batch

Instructions:
Put all ingredients into the crock pot except the noodles. Set crock pot to low for 6-8 hours. 30mins prior to eating take out the chicken breasts, shred that add back to the pot.

After shredding chicken start the noodles. Bring water to a boil than cook the noodles according to the package.

Building your soup bowl…

Once soup is done add your desired noodle portion to your bowl then add the soup on top.

Tip: cooking and storing the noodles separately help them not get over cooked and soggy.

The best decision you can make is to just start. There is no right time. There will always be holidays, birthdays, vacations, weekend activities and anniversaries. Do yourself a favor and just do it! You won’t regret it.

Today is a Bitter Sweet day. I have been working with this wonderful lady for exactly 1 year and today her journey comes to an end.

Not only has she lost 47.6 lbs total but has developed a healthier relationship with food, knows everything is ok in moderation and has learned to give herself grace when days aren’t perfect.

This client reached her goal in May/June BUT decided to stay on with me to work on mindset and habits. Her goal was to learn how to beat the yoyo effect and keep it off long term.

I am so proud and honored to have worked with such an amazing women. You my friend are ready!

Woke up to another amazing email today. I love getting these messages and getting reminded I truly have the best clients ever.

To my clients…I LOVE working with you, our talks and the relationship we are building. You all mean so much to me. Thank you for always making my day and the reminders that I am where I need to be in life.

♥️

It’s FALL Y’ALL and time for another Contest!

Anyone can join in…Family, friends and social media followers. If you are not a client and send referrals please text or DM to let me know so I can add in your entry’s. Read the image for details on how to get those entries. Image will be posted soon of what you will win.

Referring Fittbra to those you love gives the gift of health, education and happiness.

Ready, set, go! Good luck to all!

This card from my client truly made my day. It’s these types of reminders that make me love what I do and make it not feel like work.

♥️💙🇺🇸

#9/11/2001

Very easy dinner…

1.5 bags of Jumbo frozen shrimp
Lime juice
Coconut aminos
5 garlic cloves (we love garlic)
1 Green onion
2 tbsp diced purple onion
Dried parsley
1/4 cup coconut aminos

Wrap in tin foil and heat for 3-5 mins at 225deg.

We are pairing with green beans and jasmine basmati rice.

Yum!

Welcome Wyoming clients!

FITTBRA is growing once again and welcomed a new state to our Fittbra Nation. Remember, the greatest compliment you can give is a referral. With our program being virtual we can help your friends and family from any state.

Bruschetta Chicken Salad is a fresh and healthy salad that’s great for summer. It’s great for parties and is always a favorite!

New month, new goals…we got this!

Comment below with some of the things you are aiming to achieve this month.

Announcement for ALL Current Clients…
Refer a friend, family member or colleague and earn $10 off your next month when they sign up for our services. No Limit!

Help people you know get the same nutrition and health success you have and make an introduction.

We are still running our teacher/education staff special.

Thank you for always helping Fittbra grow. We love you all!

A Fun Summer spin on dessert that is high in protein by
Recipe was altered slightly to yield 1 serving.

Ingredients
▢ 1/2 cups frozen berries of your choice
▢ 1/2 ripe sliced frozen banana
▢ 5oz cottage cheese low fat, or lactose-free- which is less salty
▢ 1 tablespoon honey or maple syrup

Instructions
In a high-powered food processor or blender, add the frozen berries, banana, cottage cheese, and honey or maple syrup.
Blend or puree until the mixture is thick and smooth.
Pour the mixture into a container with a cover and freeze until hard enough to scoop. About 2 hours.

1 serving is the WHOLE recipe.

Check out this recipe by

Baked Honey Sriracha Chicken

Ingredients
▢ 1.5 lb boneless skinless chicken breasts
▢ fresh ground pepper to taste
▢ 1 tsp 5 spices
▢ 1 tbsp arrowroot powder
▢ avocado spray oil
▢ 1/4 cup sriracha sauce
▢ 2 tbsp honey
▢ 2 tbsp lime juice
▢ 3-4 garlic cloves minced
▢ 1 tbsp sesame seeds

Instructions
Preheat the oven to 375F.
Rub your chicken breast with pepper, and 5 spices and cover with the arrowroot powder.
Heat the spray oil in a large pan over medium heat. Add the chicken breast and sear for 2-3 minutes per side, then transfer to a baking dish.
While the chicken sears in the pan, make the honey-sriracha sauce. In a small bowl, whisk the sriracha sauce, honey, lime juice, and garlic.
Pour this sauce over the chicken in the baking dish.
Carefully place in the preheated oven and bake for around 15-18 minutes, or until the chicken reaches 165F.
Garnish with sesame seeds and enjoy!

A few tweaks have been made but essentially the original recipe. This is a must try for a tasty spin on chicken and to switch things up. Enjoy!

Great system for achieving a lifestyle…