The Desert Dose

LADIES!

Wanna learn how to ride up and down our desert ledges with more confidence?

Grab one of our 4 remaining spots in our Fall Bike Retreat and we'll teach you! Whether you're a lucky local or looking for an iconic riding destination, this retreat experience is designed for you.

Invest in Yourself and Say Yes.

➡️ Only 4 Spots still available.

➡️ Register Today.

Women's Bike Retreat
Sept 27-29 🟢🟦
Basecamp:
Grand Junction, CO

Sept 27-29, 2024 Women's Bike Retreat | The Desert Dose Are you ready to invest in your future self? We believe in your potential and are committed to helping you reach it. Join us for our 3 day 2 night mountain bike retreat in Grand Junction, Colorado's desert playground! Our intimate retreats are capped at 12 participants to ensure quality time with ea...

Hi Lucky Local Ladies!

We're less than 2 weeks from kicking off our September Local Bike Dose Series in the Grand Valley!

We are so dang excited to connect with each of you and empower you with more skills to ride with confidence and joy this season.

‼️ ONLY 3 SPOTS REMAIN IN EACH SERIES
➡️ Get yours today!

September | 5-7 pm
🟢 🟦 Tues: 9/3 | 9/10 | 9/17 | 9/24

🟦 ⬛️ Wed: 9/4 | 9/11 | 9/18 | 9/25

October | 4:30 - 6:30 pm
🟦 ⬛️ Tues: 10/1 | 10/8 | 10/15 | 10/22

🟢 🟦 Wed: 10/2 | 10/9 | 10/16 | 10/23

Register Today!

Local Bike Dose - Grand Junction, CO | The Desert Dose We're on a mission to help more local women like you connect, learn and shred our trails together. Pairing our weekly on-trail skills and ride sessions with our weekly mindset dose is our recipe to unleash the rider in you.

Say Yes to The Desert Dose and join our community today!
🔗 www.thedesertdose.com/newsletter-signup

When you join our newsletter, you’ll be on the inside to:

✔️ Be the first to learn about our offerings and early bird deals.

✔️ Gain knowledge and get inspired from our blogs + mindset dose.

✔️ Be eligible for giveaways and automatically entered into raffles for free swag.

Lucky Ladies in the Grand Valley, these are for you:

SAY YES TODAY and join us in Sept and/or Oct.

Fall 2024 Local Bike Dose Series:

September | 5-7 pm
🟢 🟦 Tues: 9/3 | 9/10 | 9/17 | 9/24
🟦 ⬛️ Wed: 9/4 | 9/11 | 9/18 | 9/25

October | 4:30 - 6:30 pm
🟦 ⬛️ Tues: 10/1 | 10/8 | 10/15 | 10/22
🟢 🟦 Wed: 10/2 | 10/9 | 10/16 | 10/23

🟢 🟦Women's Bike Retreat
Sept 27-29 | Grand Junction
Basecamp: Camp Eddy
https://www.thedesertdose.com/bike-retreats



https://www.thedesertdose.com/local-bike-dose

Local Bike Dose - Grand Junction, CO | The Desert Dose We're on a mission to help more local women like you connect, learn and shred our trails together. Pairing our weekly on-trail skills and ride sessions with our weekly mindset dose is our recipe to unleash the rider in you.

Ladies!

Join us for this one-of-a-kind experience to connect, rejuvenate and play in nature!
✨✨✨
Together, we'll fill up our joy meters to 🔆high🔆 for the winter months with guided hikes, yoga and hammock hang time. 🌵!☀️

I’m delighted to collaborate with the remarkable Heather Hendrie, author & extraordinary human!🌵🏜️☀️

BONUS FACT:

Did you know that ✨D.O.S.E.✨ is an acronym in our company name that stands for all the happy brain chemicals?!

✨Dopamine
✨Oxytocin
✨Serotonin
✨Endorphins

Say Yes Today stock up on happy chemicals for winter!

The Joy Retreat Oct 25-27, 2024 | The Desert Dose We deliver transformative retreats for women using the Colorado desert as our playground. Join us to immerse yourself into our welcoming community and connect alongside others.

SAY YES TODAY LUCKY LOCAL LADIES!

Fall 2024 Local Bike Dose Series:

September | 5-7 pm
🟢 🟦 Tues: 9/3 | 9/10 | 9/17 | 9/24
🟦 ⬛️ Wed: 9/4 | 9/11 | 9/18 | 9/25

October | 4:30 - 6:30 pm
🟦 ⬛️ Tues: 10/1 | 10/8 | 10/15 | 10/22
🟢 🟦 Wed: 10/2 | 10/9 | 10/16 | 10/23

Local Bike Dose - Grand Junction, CO | The Desert Dose We're on a mission to help more local women like you connect, learn and shred our trails together. Pairing our weekly on-trail skills and ride sessions with our weekly mindset dose is our recipe to unleash the rider in you.

LADIES....Say Yes Today!

Women's Bike Retreat
Sept 27-29 🟢🟦
Basecamp:
Grand Junction, CO

Women's Bike Retreats | The Desert Dose We deliver transformative mountain bike retreats for women using the Colorado desert as our playground to elevate your bike and mindset skills as you immerse yourself into our inclusive community and connect with other incredible women.

💥Your smile exudes confidence, triumph and J O Y!
❤ Your story and choice to invest in yourself IS INSPIRING - and I'm grateful to play a small part in your journey AND excited to watch more of it unfold.
🌟 The future is bright when you Say Yes and Leap into Possibility.

❤️ Choosing to invest in yourself and in your potential is a magnificent journey to witness.

🚵‍♂️ Almost three years ago I crossed paths with Erin and getting to coach her ever since has been absolutely awesome. Helping her bike skills expand and her language shift, she has transformed into a confident leader on the trails (and in our community) AND getting to hear about her progress and joy on the trails are at the essence of The Desert Dose.

Thanks for Saying Yes Erin!

www.thedesertdose.com

Local Ladies!

🌄​ Celebrate the Solstice with us to kickoff summer in the Grand Valley while you experience the magic of our desert at sunrise.

🧘🏽‍♀️Say Yes to Sunrise Yoga
OR
🚵‍♀️ Say Yes to our Group Rides

🖇️ Register using link in Bio.

Spots are limited - get yours today!
https://www.thedesertdose.com/summersolstice

EVENT SCHEDULE

5:15 Arrival & Welcome
5:30 Intention Setting and Short Meditation
5:45 Sun Salutations and Yoga Flow
5:45 Group Rides
7:15 Raffle Prizes

⭐⭐⭐⭐⭐

"I rode Lunch Loops today and it was the best Lunch Loops ride EVER!!! I cleaned more features, had fewer pedal strikes and less perceived exertion. Red became orange, orange became yellow and yellow to green. Thanks Shannon!!!"

❤️ 🚵‍♂️ Thank you for saying yes and investing in yourself!

🙏 I'm grateful to share my passion and love for teaching to spark joy, connection and confidence along your bike journey.

Local Ladies!

You’re officially invited to join us at our 2nd Annual Flow & Ride Sunrise Event. We are hosting this community event to celebrate the solstice and raise funds for

Limited Spots - Get Yours Today!
https://www.thedesertdose.com/summersolstice

WHY THE CYCLE EFFECT?
empowers young women through mentorship and mountain biking in Mesa County and prioritizes serving young women who identify as Latina and/or BIPOC, are low-income and/or are facing obstacles in their path, including have been bullied, high levels of stress, challenges making friends and inactivity.

The Cycle Effect eliminates barriers to access by providing every participant with:

✔️ Mentorship
✔️ Transportation 🚙
✔️ Equipment 🚲
✔️ Bilingual Programming in Spanish
✔️ Highly subsidized programming
✔️ Scholarships

DOUBLE YOUR IMPACT!
💲 With a matching gift challenge through June 30th, every dollar you give will be DOUBLED!
🎁 Make your gift today.
🖇️ Register Today! https://www.thedesertdose.com/summersolstice

EVENT SCHEDULE

5:15 Arrival & Welcome
5:30 Intention Setting and Short Meditation
5:45 Sun Salutations and Yoga Flow
5:45 Group Rides
7:15 Raffle Prizes

🌄​ Come experience the magic of our desert with us at sunrise!

Local Ladies!

You’re officially invited to join us at our 2nd Annual Flow & Ride Sunrise Event. We are hosting this community event to celebrate the solstice and raise funds for

‼️ Spaces are limited AND we anticipate this event will sell out.

WHY THE CYCLE EFFECT?
empowers young women through mentorship and mountain biking in Mesa County and prioritizes serving young women who identify as Latina and/or BIPOC, are low-income and/or are facing obstacles in their path, including have been bullied, high levels of stress, challenges making friends and inactivity.

The Cycle Effect eliminates barriers to access by providing every participant with:

✔️ Mentorship
✔️ Transportation 🚙
✔️ Equipment 🚲
✔️ Bilingual Programming in Spanish
✔️ Highly subsidized programming
✔️ Scholarships

DOUBLE YOUR IMPACT!
💲 With a matching gift challenge through June 30th, every dollar you give will be DOUBLED!
🎁 Make your gift today.

EVENT SCHEDULE
5:15 Arrival & Welcome
5:30 Intention Setting and Short Meditation
5:45 Sun Salutations and Yoga Flow
5:45 Group Rides
7:15 Raffle Prizes

🌄​ Come experience the magic of our desert with us at sunrise!

Summer Solstice Flow & Ride | The Desert Dose Celebrate the Summer Solstice with us and connect, flow and ride with other local women at as we greet the sun at the desert's edge.

Local Ladies!

You’re officially invited to join us at our 2nd Annual Flow & Ride Sunrise Event. We are hosting this community event to celebrate the solstice and raise funds for
‼️ Spaces are limited AND we anticipate this event will sell out.

WHY THE CYCLE EFFECT?
empowers young women through mentorship and mountain biking in Mesa County and prioritizes serving young women who identify as Latina and/or BIPOC, are low-income and/or are facing obstacles in their path, including have been bullied, high levels of stress, challenges making friends and inactivity.

The Cycle Effect eliminates barriers to access by providing every participant with:

✔️ Mentorship
✔️ Transportation 🚙
✔️ Equipment 🚲
✔️ Bilingual Programming in Spanish
✔️ Highly subsidized programming
✔️ Scholarships

DOUBLE YOUR IMPACT!
💲 With a matching gift challenge through June 30th, every dollar you give will be DOUBLED!
🎁 Make your gift today.
💥 Pretty awesome, eh? We think so too.
🖇️ Register and donate using links in Bio.

EVENT SCHEDULE

5:15 Arrival & Welcome
5:30 Intention Setting and Short Meditation
5:45 Sun Salutations and Yoga Flow
5:45 Group Rides
7:15 Raffle Prizes

🌄​ Come experience the magic of our desert with us at sunrise!

Local Ladies!

You're officially invited to join us at our 2nd Annual Flow & Ride Sunrise Solstice Event on Friday, June 21st at Lunch Loops. We are hosting this community event to gather women together to celebrate the solstice and raise awareness and funds for The Cycle Effect.

‼️ Spaces are limited AND we anticipate this event will sell out.
🖇️ Learn More, Register + Donate Today.

WHY THE CYCLE EFFECT?
The Cycle Effect empowers young women through mentorship and mountain biking in Mesa County and prioritizes serving young women who identify as Latina and/or BIPOC, are low-income and/or are facing obstacles in their path, including have been bullied, high levels of stress, challenges making friends and inactivity.

The Cycle Effect eliminates barriers to access by providing every participant with:

✔️ Mentorship
✔️ Transportation 🚙
✔️ Equipment 🚲
✔️ Bilingual Programming in Spanish
✔️ Highly subsidized programming
✔️ Scholarships

DOUBLE YOUR IMPACT!
💲 With a matching gift challenge through June 30th, every dollar you give will be DOUBLED!
🎁 Make your gift today.
💥 Pretty awesome, eh? We think so too.

EVENT SCHEDULE
Friday, June 21st at Lunch Loops

5:15 Arrival & Welcome
5:30 Intention Setting and Short Meditation DarcMoon
5:45 Sun Salutations and Yoga Flow Thunderbird Yoga
5:45 Group Rides The Desert Dose
7:15 Raffle Prizes

🌄​ Come experience the magic of our desert with us at sunrise!

Summer Solstice Flow & Ride | The Desert Dose Celebrate the Summer Solstice with us and connect, flow and ride with other local women at as we greet the sun at the desert's edge.

Yeesssss!

We are so dang excited to kick off our Local Bike Dose Women's Spring Series THIS WEEK.

Join our newsletter to learn about future offerings and all the goodness going on in the Grand Valley.

https://www.thedesertdose.com/newsletter-signup

funlines

So excited to connect and share with amazing women entrepreneurs Startup Colorado this week!

Calling all women in business and business support! We have Women's Lean Coffee networking this Wednesday online at 9am. Our co-host is Shannon Casson from Grand Junction. As the Founder and Chief Possibility Officer of The Desert Dose, Shannon is on a mission to empower more women to become the best version of themselves, on and off their bikes.

Come in for a dose of inspiration. RSVP: https://us06web.zoom.us/j/89692160211

The Desert Dose

Ladies!

We have a few spots open for our April & May Women's MTB Weekly Series in GJ/Fruita - grab your spot before they're gone!

Can't decide which series is the best fit for you?
DM us to set up a 10 min Possibility Call

Local Bike Dose - Grand Junction, CO | The Desert Dose We're on a mission to help more local women like you connect, learn and shred our trails together. Pairing our weekly on-trail skills and ride sessions with our weekly mindset dose is our recipe to unleash the rider in you.

I am so looking forward to this opportunity to connect and share with Startup Colorado!

Join us for Lean Coffee networking this month! There are TWO opportunities to take part:

March 20 - led by founder Nathan Shafer of Wiggins and open to all founders, mentors, and business supporters. Drop in to meet someone new and brainstorm ideas to overcome challenges. https://community.startupcolorado.org/events/75856

March 27 - led by founder Shannon Casson of Grand Junction and open to all women in business and business support. We will hear her entrepreneurial journey and then get into our Lean discussion. https://community.startupcolorado.org/events/73298
The Desert Dose

L A D I E S, LET'S DO THIS!

2024, The Year of Yes.

Women's Bike Retreat
April 26-28, 2024
Grand Junction, CO

REGISTER TODAY

https://www.thedesertdose.com/bike-retreats

Women's Bike Retreats | The Desert Dose We deliver transformative mountain bike retreats for women using the Colorado desert as our playground to elevate your bike and mindset skills as you immerse yourself into our inclusive community and connect with other incredible women.

🙏 Receiving this feedback reminds me to pause and reflect on my vision for The Desert Dose - We imagine a better world filled with women becoming the best version of themselves.

💯 I believe that when women gain skills and more confidence on the bike, it 💯 transfers to more confidence, joy and possibility in their everyday lives.

🙏 Thank you to each of you remarkable women who show up for yourself and say yes to your potential.

❤️ Getting to share moments of trail magic and laughter with each of you as I observe the transformation in your bike skills through the seasons makes my heart full.

Hi Ladies!

2024 is a Leap Year, and this means we all get one extra day TODAY - Thursday, February 29, 2024.

We're using this extra day to do something kind in our community ----
When you register TODAY, we will donate 10% of each purchase to The Cycle Effect to empower more girls and young women through mountain biking and mentorship.

Go to: www.thedesertdose.com to help us celebrate Leap of Kindness Day 2024:

April 19-21
Reconnect Retreat
Grand Junction, CO

April 26-28
Women's Bike Retreat
Grand Junction, CO

Local Bike Dose Series:
April - Women's Wednesdays FUNdamentals
May - Blue / Technical
May - Thursdays - Blue / Technical

Hi Ladies!
We'd love your input to help us better serve you as we expand our future offerings. As a bonus you can be entered into a drawing to win a pair of our fabulous socks. Thank you!

2024 Desert Dose Survey We'd love your input to help us better serve you as we continue to grow and expand our offerings. We estimate 3 minutes to complete.

I feel so lucky to cross paths with and get to collaborate with local ladies in our Grand Valley who are offering their unique talents and passions to elevate others.

Together, we amplify our impact and offer a multi-faceted retreat experience for each participant.

Thunderbird Yoga
Melissa was born and raised in our own Grand Valley and launched Thunderbird Yoga to share her gift of what she's learned through her own journey on the mat and on the bike trails. Our paths crossed in 2021 when Melissa volunteered as a Little Bellas mentor.

DarcMoon
Lynnea is owner and creator of DarcMoon. She'll guide us through the ancient art of hand-tying Malas with gemstones, her favorite creative expression as an artist. A lover of nature and the outdoors, community and travel are her sources of inspiration for her art.

Camp Eddy
We are thrilled to partner with Camp Eddy as our retreat launching pad. Nestled along the banks of the Colorado River, we'll be minutes from downtown, the infamous Lunch Loop Trails and CO National Monument. Camp Eddy offers a variety of lodging: timeless Airstreams, modern Tiny Homes, or full hookup RV Sites, to suit every traveler!

Can't wait to see y'all in the desert this spring.

⭐⭐⭐⭐⭐ "I highly recommend the Desert Dose to all women riders at all stages of their biking career! Coach Shannon's Local Bike Dose was exactly what I needed to progress on the bike. I am so impressed with Shannon's knowledge and positive growth mindset."

❤️ 🚵‍♂️ Full of gratitude you said yes to investing in yourself.

🙏 We're grateful to share our passion and love for teaching to spark joy, connection and confidence along your bike journey.