Tracy Seider Coaching: The Reshape Method

"The crippling back pain that would have me bedridden for weeks and fearful of exercise is GONE - and I’ve lost 20 lbs" - Carrie C

📢 We're going LIVE with Carrie in 30 mins (12.30 pm EST)

Carrie will be talking to us about how reshaping her alignment and her walk with the Reshape Method™ program

helped her in a way that tons of doctors, chiropractors, physical therapists & massage therapists could not!

"I have the posture of a teenager, and am stronger, fitter & feeling more confident than I’ve been in years.

Tracy, you have given me my life back—and I am beyond grateful." - Carrie C

Type 1 for LIVE
Type 2 for REPLAY

You can find the replay under the FEATURED tab after.

DAY 3: Today we learned the 2 important things you should build into your walking routes to get more bang for your walking buck ... and why not liking exercise is TOTALLY normal😜

PLUS I taught a new Mini Magic Move (corrective exercise) to add to the Calf Stretch, Soleus Stretch, and Reshape Lunge that I showed you yesterday!

Type WALK if you need the sign up link to join us and catch the replays - cos you can TOTALLY catch up on this 5-Day workshop series and challenge.

DAY 2: Today we learned:
→ The 2 different ways to walk
→ The type of gait that benefits your body the most and
→ The top 3 'cheats' we use when we can't walk properly

PLUS I taught a new Mini Magic Move (corrective exercise) to add to the Calf Stretch and Soleus Stretch that I showed you yesterday.

Type WALK to get the link to snag your free 30-min Walking Assessment me.
There are only 12 free assessment spots available, and they are filling up fast!

Replay link to Day 2 is under the 'Featured' tab in my Facebook group - Audacious Aging for Peri/Post-Menopause | Get ache-free & in shape

Join NOW!

What is the PROPER way to walk & are you doing it?
Going live with DAY 2 training @ 12pm EST in FB group. Link to join 👇

Today we learned:
→ Why walking properly can be the no-sweat, easy way to get in shape, be ache-free, and age AUDACIOUSLY at peri/post-menopause
→ How much you should be walking daily and why
→ How to fit more walking into your day

PLUS I went over how you can get in on the action to win this week's AMAZING prizes.🎁

Type WALK for sign up link!

Going LIVE in my Audacious Aging Club for Peri/Post-Menopause FB group in 10 MINS - at 12 pm EST for DAY 1 💥

Be sure you're signed up for Reshape Your Walk so that you can get the Checklist, Summary Guide and be eligible for the prizes!

Sign up here >>https://pages.tracyseidercoaching.com/join-now-walking-workshop-spring

This is not just any walking challenge...you're going to learn how to get a gait that's pain-relieving, butt-toning, ️calorie-burning and mood-enhancing 💃

Because walking the way the body was DESIGNED to walk is one of my 5 Audacious Aging secrets that I teach you in this group

And in my Reshape Method™️ program 😝

We start TOMORROW!

Type WALK if you still need the link.

Or find the link in the first comment 👇

And let me know below how many steps you typically walk a day 😀🚶‍♀️

Did you know you're only considered 'Active' at 12,000 steps a day ... say WHAT?!

That's right!

At 3000-12,000 you fall into the 'actively sedentary' category.

And what's scary is that people in this 'active couch potato' category have SIMILAR health outcomes to actual couch potatoes.

I know this is true - cos that was my reality 10 years ago.

I worked a sedentary job, had sedentary hobbies, and needed to chill at night watching TV after a hectic day.

I thought I was 'active' because I crammed my movement into 60-90 min workouts a few times a week, plus I taught some yoga classes.

I was 'in shape' by fitness standards.

But I struggled with hip, back, neck, and foot pain.

I needed regular massages to make it through the week.

I wasted TONS of time and money on physical therapy, chiropractor, and acupuncture treatments.

And I was being told that this miserable reality was a 'normal part of aging'.

Well, if that was how I felt at 44 I shuddered to think what things would be like at 64, or even 74 😱😱😱

But 54, I'm happy to say that I no longer dread aging

And that I'm, in fact, aging AUDACIOUSLY 😝

I'm aging strong, supple, agile, and ACHE-FREE.

Do I hit 12,000 steps every day?

No!

But the steps I do regularly hit are QUALITY steps because I can now do a proper butt-driven gait that's pain-relieving AND body toning.

So, if you want to learn more about one of my biggest and easiest AUDACIOUS aging secrets

Namely - getting a great gait that powers your body properly 🤫

PLUS how to get more quality steps into your day...

Then come to the 'Reshape Your Walk' 5-Day Walking Optimization Workshop and Challenge.

It starts Monday.

Type WALK for link.
Or find it via bio🚶‍♀️💋

Most of us are doing a FALLING walk! Audacious aging that's ache-free requires a BUTT-driven gait🚶‍♀️
Type WALK to learn how

Making changes to ourselves and to our bodies usually feels like really hard work AND can feel impossible, too hard, too far away. That isn't true and doesn't have to be your story.

On the next 'Reshape Your Menopause' show, Upgrade Coach Sarah K Leslie will be talking about getting your mind on board with the changes you want to see in your body that'll help you to age AUDACIOUSLY.

Sarah will be talking about:

📌 Why change is so hard
(Have you ever said: "I want to change but I can't seem to get myself on board with making the changes," why is that? )

📌 What is required to change?
(Clear vision for our lives and specifically in the area we desire change the most right now)

📌 What you can do right now to get yourself on board with making the changes?
(Practical steps to help you)

So join us in my Facebook group - Audacious Aging Club for Peri/Post-Menopause (link to join in first comment)

on Wednesday, May 22nd at 12.30 pm EST.

Type 1 for LIVE
Type 2 for REPLAY

+++++

Sarah Leslie is an Upgrade Coach.

She empowers entrepreneurs and other folks carving their own path in the world to have the life and business that they want quickly and easefully.

Sarah has been helping people upgrade their lives for over 25 years. She was a licensed clinical social worker working with people from all walks of life for many years working as a therapist and supervisor. Several years ago, she pivoted to Life Coaching in the virtual space allowing her the freedom to work from anywhere!
Now, she helps highly motivated individuals learn how to liberate themselves and become empowered CEOs over their whole lives, helping them create money the way they want to while also enjoying a full and rich personal life outside of the office without feeling guilty.

🙏🙏🙏

Easy, breezy summer days are just around the corner ⛱🌞👒 If dressing your changing, aging body is a challenge, come learn how to dress for your unique body shape and style personality while still having fun with colors, prints, and fabrics.

Image Consultant and Personal Stylist Annette Cohen will also give us some valuable summer travel tips as well as tips on how to shop for swimsuits that will flatter your body shape.

Join us in my FB group (link in 1st comment to join group)

on Friday, May 17th @ 11 am EST.

The REPLAY will be posted under the 'Featured' tab in the FB group right after.

Let me know in the comments if you'll be joining us LIVE or on the REPLAY—and tell me what your summer plans are💜

"3 ways to fix your tight, achy body" that your chiro, PT, or yoga teacher are not telling you - is TOMORROW!
Type FIX for link📢

Are You Ready to Age Audaciously? What is the word that comes to mind when you think about getting older?

Is it a fear-based word like, “worried”, “decline” or “hopeless”?

Or is it an empowered word like “thrive”, “independence”, or “healthy”?

Your choice is 100% dependent on what you believe is possible for your future.

If you look ahead and all you see is aches, pain, loss of mobility, or independence, you will likely choose a fear-based word.

If you have the knowledge, tools, and understanding that you get to choose how you age, you will choose much more empowered words and have a much more optimistic view on your future health outcomes.

If you want to know the secret to preserve your mobility, independence, and vitality while also REVERSING issues like a tight, achy body, balance issues, pelvic floor issues, and loss of strength you need to come to my upcoming masterclass

“3 Ways to Fix Your Tight Achy Body That No-One is Telling You”

Comment “AUDACIOUS” below to get the link to register.👇

YEP, I do this every day ... I practice what I preach because I believe 100% that prioritizing the RIGHT healthy movement allows me to age audaciously

With less aches and pains
With more mobility and strength
With greater youth and vitality

I refuse to believe the common narrative that “everything is downhill after 50”

It’s simply not true.

And if you’ve been told that a tight achy body, leaky bladder, and loss of strength and mobility are just a normal part of getting older—

You need to come to my upcoming masterclass 👇

“3 Ways to Fix Your Tight Achy Body That No-One is Telling You”

I’ll be diving into the strategies that I use to help peri/post-menopausal women around the world stop declining

AND START THRIVING 💥

(and it's easier than you think!)

Want the link to register?

Comment “THRIVE” below and I'll get it to you.

Unpopular POV: Using sole inserts won’t fix your foot problems 😲
There, I said it.

I know you’ve all been told that expensive sole inserts are the secret to fixing your foot pain (and knee, hip, and back pain too!)

But here’s the problem with sole inserts
They’re FORCING your body into a specific alignment.
And y’all know how I feel about trying to force your body into any position!

Everything we need to correct our own foot pain already exists within our own body.

When we engage the right muscles and get our fascia on board with our plan — foot issues can become a distant memory.

Remember: Our body is intelligently designed, and we didn’t evolve in “supportive shoes and inserts.”

If you are struggling with foot pain, plantar fasciitis, or even tired, sore feet, you need my FREE Foot Pain guide.

It’s an easy-to-use video guide that shows you how small tweaks and intentional movement can begin reversing the root cause of your foot issues.

Type FEET, and I'll message you the link to the free guide

(and thank me later!)

Where are my people?

Wanna fix hip pain for good? STOP rolling out & stretching your hips!
Look, rolling is not BAD - it's just not the whole story...

You see, stretching and rolling feel GREAT in the moment— but these techniques don't get to the ROOT of what's causing your hip aches and tightness
.. which is why the relief doesn't last.

Wanna learn what's REALLY causing hip issues and how to finally resolve nagging discomfort and aches for good?

📢 Come to my FREE Happy Hips workshop this weekend.

Type HIPS and I'll send you the link 💃

(Replay available)

179 signed up for HAPPY HIPS workshop! #180 wins Reshape Method™ equipment💥
Sign-up link in 1st comment🔗
Then type DONE!

Have you tried BREATHWORK before?

If not, you're in for a real treat ... and if you're already familiar with the peace and power that comes with doing breathwork, you'll love being led through a session by our guest speaker

Esther, a Transformational Coach & Advanced SOMA Breath® Instructor, will be taking us on a transformative journey as we explore the profound benefits of breathwork for menopausal women.

Join us on Thursday, April 11th at 8pm EST | 5pm PST right in the Moving and Reshaping Club FB group

(Link to join via bio).

as we uncover practical techniques to navigate the challenges of menopause with grace and resilience.

In this week's Reshape Your Menopause show, you'll learn:

✅ Effective strategies to relieve hot flashes and promote restful sleep

✅ Techniques to manage anxiety and stress

✅ The rest and digest method for improved gut health and overall well-being.

✅ How breathwork helps balance energy and mood, reducing susceptibility to mood swings

Will you be joining us LIVE or on the REPLAY?

Have you tried BREATHWORK before?

If not, you're in for a real treat ... and if you're already familiar with the peace and power that comes with doing breathwork, you'll love being led through a session by our guest speaker, Esther Willinger.

Esther, a Transformational Coach & Advanced SOMA Breath® Instructor, will be taking us on a transformative journey as we explore the profound benefits of breathwork for menopausal women.

Join us on Thursday, April 11th at 8pm EST | 5pm PST right in the Moving and Reshaping Club FB group

(Link to join in comments).

as we uncover practical techniques to navigate the challenges of menopause with grace and resilience.

In this week's Reshape Your Menopause show you'll learn:

👉 Effective strategies to relieve hot flashes and promote restful sleep
👉 Techniques to manage anxiety and stress
👉 The rest and digest method for improved gut health and overall well-being
👉 How breathwork helps balance energy and mood, reducing susceptibility to mood swings

Will you be joining us LIVE or on the REPLAY?

💜💜💜

Esther Willinger, a former Digital Advertising Agency owner for over 20 years, made a profound shift during the COVID-19 pandemic. Recognizing the importance of holistic well-being, she transitioned into a Transformational Coach and Advanced SOMA Breath Instructor.
Esther now empowers others to reconnect with their authentic selves, heal mentally and physically, and live energized, elevated, and empowered lives. Her mission is to inspire individuals to embrace natural healing modalities and thrive through any life stage they may be in.