liss.tinaa_ Videos

Day 2 - Issa pull day. dia punya struggle x yang borak😃 Let’s just be honest, rasa dia lain tho Walaupun selalu workout kat rumah guna DB/kettlebell. Bila dah masuk gym ni kita start la balik dari bawah😃 Jangan la TTba buat kau punya 1RM/ PR🏃🏻‍♀️ ( video random , x semua workout Liss record.maklumlah blank sikit tadi ✨) . . . #malaysia #pullday #backworkout #fitness #anytimefitness #malaysiafitness #fatloss #fatlosstips #fatlossjourney #strengthtraining #weighttraining #gym #healthylifestyle

Dynamic warm up before jog/run🏃🏻‍♀️ Actually I recorded this videos for school activities … but I might as well share this with you guys as well!!🤝😀 . Don’t forget to warm up ya!!🦾. #malaysia #dynamicwarmup #fitness#jogging #running #healthylifestyle #fitnessmotivation #fitnessmalaysia #explore #instagram