The Fellowship of Fitness

Weekend plans are the best plans—let’s make the most of them!

Fuel your body with the good stuff! Let's swap ideas.

𝙍𝙚𝙖𝙨𝙤𝙣 #2 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙋𝙇𝘼𝙔 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨: 𝙞𝙩 𝙝𝙚𝙡𝙥𝙨 𝙗𝙪𝙞𝙡𝙙 𝙨𝙤𝙘𝙞𝙖𝙡 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙗𝙤𝙣𝙙𝙞𝙣𝙜. 💚

When the world shut down in 2020, Leah here randomly started taking your trainer's virtual POUND classes👩🏽‍💻, and since then, we've been skating together, mermaids together, enjoyed all of the beers together🍻, and so much more. I don't know if I would have met her without POUND, but I'm also not sure I'd still be teaching POUND if I'd never met her🙃.

One of POUND’s 2024 pillars is 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 🌟 When we vibe with those who share our values and bring positive energy, the ripple effect 🧜🏽‍♀️ is magical! 💥

We’re social creatures who thrive on good vibes⚡ and quality time. Play is where the magic happens, creating the perfect space for those deeper connections to bloom. 👫🎉

I'm so grateful for the connections I've made with people all over the globe through POUND especially my POUND Bestie Leah who I'm celebrating today!

Click on over to take advantage of these free behavior change worksheets!

Circle of Calm Series | The Fellowship Of Fitness Below are the worksheets that coincide with each class in the Circle of Calm series. Pairing 30 minutes of CIRCL Mobility with mindset coaching offers a holistic approach to well-being, and these worksheets are designed to complement each session, helping you get the most out of the experience.

Let’s inspire each other with new workout ideas!

🐾 Happy National Dog Day! 🐾

Today, we’re celebrating all the wonderful dogs who have brought joy and love into our lives. For us, this day is especially meaningful as we remember our beloved Canon, who crossed the rainbow bridge last November, just three days after his 18th birthday. 🌈

Canon wasn’t just a dog; he was our mascot, our loyal companion, and a familiar face at our fitness events. If you ever attended one of our classes, you probably met him, wagging his tail and spreading his unique brand of love and energy. 🐶❤️

We first noticed some health changes around November 2022. Despite his age, we knew something wasn’t right. After some persistence, we discovered he had a tumor on his pituitary gland. It was a tough journey, but we’re grateful for every moment we had with him.

Today, in honor of Canon and all the incredible dogs out there, we invite you to share a favorite memory or picture of Canon if you have one. Let’s celebrate the love, loyalty, and countless memories our furry friends give us. 🐾

Canon, you’ll always be our rockstar and our inspiration. We miss you every day. 💔

Motivation is the fuel that keeps us going—let’s keep each other inspired!

Every little bit counts—celebrate your wins, big or small!

We all face obstacles, but together, we can overcome them.

Your story might just inspire someone else to take that first step! 💪

Setting goals is the first step toward success. Let's crush them together!

Check out the latest merch from POUND - Rockout. Workout. ! 🎉👕 ... nothing says 'I’m ready to crush it' like a fresh new tank top and leggings! 😎💪

🍹 Did you know your trainer is also a Behavior Change Coach? 🌟 That just means I help people make positive changes in their lives by focusing on what’s holding them back! 🚀

I use things like setting goals, staying positive, and figuring out what motivates you to help you grow. 💪 But don’t worry—I’ll never tell you to give up something you love. Life’s all about balance, right? 😉

So, cheers to enjoying life while making progress! 🎉 What’s one small change you’re ready to make today? Share in the comments!👇

🎸✨ Unleash your inner rockstar at D. Bradley Williams YMCA! Join us for POUND Fitness every Thursday at 9 a.m. in Studio A! 🎶💪

POUND Fitness at D. Bradley Williams YMCA
📅 Day: Thursdays
⏰ Time: 9:00 a.m.
📍 Location: Studio A

Why Join?
🎶 Energizing Workout: Cardio, strength training, and drumming.
🌟 Boost Your Fitness: Full-body workout.
🎉 Join the Fun: Connect with fitness enthusiasts and enjoy positive vibes.

Grab your mat, towel, and water bottle! See you Thursdays at 9 a.m. in Studio A! 🌟

Sign up with my referral link https://noomcoach.com/thejrochelle and get a personalized Noom plan built just for you! Backed by the power of psychology and biology, you can lose 2x the weight than DIY*. Feel better, look better, live better.

https://noomcoach.com/thejrochelle

💪🔥 Ready to amp up your fitness game? Join us for an electrifying STRONG Nation experience with Lucy! https://strong.zumba.com/en-US/p/lucy-barreto/1556803

🔥 Master Class: Feel the burn in this high-energy, full-body workout that combines cardio, strength, and high-intensity intervals. Dive into the STRONG Nation vibe on August 17th and unleash your inner powerhouse! 🎉

🏋️‍♂️ Skills & Drills Lab: Current instructors, it’s your time to shine! Perfect your moves and refine your skills in this exclusive lab with Lucy on August 17th. Get ready to elevate your instruction game to new heights! 🚀

💥 Instructor Training: Dreaming of leading your own STRONG Nation class? Join Lucy on August 18th for a dynamic instructor training and become certified to rock this revolutionary workout!

📅 Master Class: August 17th
📅 Skills & Drills Lab: August 17th
📅 Instructor Training: August 18th

Don’t miss these incredible chances to supercharge your fitness journey or kickstart your teaching career. Let’s get STRONG together! 🌟

strong.zumba.com

🍻🎸 Get ready for a unique fitness experience at City Acre Brewing! Join us for POUND and POUR on August 11th at 11 a.m. and kick off your weekend with a rockin' workout and a refreshing brew! 🎶🍺

POUND and POUR at City Acre Brewing
📅 Date: August 11th
⏰ Time: 11:00 a.m.
📍 Location: City Acre Brewing

Why You’ll Love It:
🎶 Rock Your Workout: Experience an electrifying POUND Fitness session combining cardio, strength, and drumming.
🍺 First Pour's on Us: Enjoy your first pour of craft beer included with your registration—cheers to fitness and fun!
🍴 Full Menu: Satisfy your post-workout hunger with City Acre’s delicious full menu—food and fitness, what more could you want?
🌟 Great Vibes: Connect with fellow fitness enthusiasts in a relaxed, lively atmosphere.

Bring your mat, towel, and a thirst for fun! Let’s sweat, sculpt, and sip together. See you there! 🌟

💪🔥 Get ready to experience STRONG Nation like never before! Join us for an exciting series of events with Lucy: https://strong.zumba.com/en-US/p/lucy-barreto/1556803

Master Class: Dive into the intense, full-body workout of STRONG Nation, combining cardio, strength, and high-intensity intervals. Feel the power and energy of this revolutionary workout on August 17th! 🎉

Skills & Drills Lab: Current instructors, perfect your skills with Lucy in an exclusive skills and drills lab on August 17th. Sharpen your techniques and elevate your instruction game! 🏋️‍♂️

Instructor Training: Not an instructor yet? No problem! Join Lucy on August 18th for a comprehensive STRONG Nation instructor training and get certified to lead this dynamic class. 💥

📅 Master Class: August 17th
📅 Skills & Drills Lab: August 17th
📅 Instructor Training: August 18th

Don't miss out on these amazing opportunities to grow your fitness journey or advance your teaching skills. See you there! 🌟

🎸✨ Get ready to unleash your inner rockstar at D. Bradley Williams YMCA! Join us for an electrifying POUND Fitness session every Thursday at 9 a.m. in Studio A! 🎶💪

Experience the ultimate workout that combines cardio, strength training, and drumming for a full-body burn that’s as fun as it is effective. No musical talent required⁠—just come ready to sweat, sculpt, and rock out! 💦🔥

POUND Fitness at D. Bradley Williams YMCA
📅 Day: Thursdays
⏰ Time: 9:00 a.m.
📍 Location: Studio A

Why You Shouldn't Miss This:
🎶 Energizing Workout: Feel the beat and transform your workout routine.
🌟 Boost Your Fitness: Get a full-body workout that targets every muscle.
🎉 Join the Fun: Connect with a community of fitness enthusiasts and enjoy the positive vibes.

Grab your mat, towel, and water bottle and meet us there! Let's make some noise and have a blast! 🌟

See you every Thursday at 9 a.m. in Studio A! Don’t miss out! 🎸✨

Hey the stage is set at Fabletics for today's event! If you couldn't make it, then please click on over to Spotify to rock out to tonight's set list!

https://open.spotify.com/playlist/6qTqgfXpO7GMhhSiwYjZYN?si=5a40e82fdb544811

🎸✨ Get ready to rock out at Fabletics Houston Galleria! Join us for a full-body POUND Fitness jam. 🎶💦 https://www.eventbrite.com/e/rock-your-body-pound-fitness-jam-at-fabletics-galleria-tickets-955863823427

Rock Your Body: POUND Fitness Jam
📅 Date: Wed, Aug 7
⏰ Time: 6:30 - 7:30 p.m. (Arrive 10 mins early)
📍 Location: Fabletics at Houston Galleria, 1st floor near Macy's
👜 Bring: Mat, Towel, Water Bottle

🎶 Highlights:

Electrifying Workout: Cardio, strength, and plyometrics with instructor Jeni.
Exclusive Discounts: Special offers on our latest collections.
Join the Community: Meet fitness lovers and enjoy positive vibes.
Limited spots—secure yours now! 🌟

Join Fabletics Houston Galleria's Facebook group for updates:
facebook.com/groups/fableticshouston

Rock Your Body: POUND Fitness Jam at Fabletics Galleria Join us at Fabletics for a FREE cardio-jam session to tap into new rhythms within yourself

🎸✨ Get ready to rock out at Fabletics Houston Galleria! Join us for a full-body POUND Fitness jam. 🎶💦

Rock Your Body: POUND Fitness Jam
📅 Date: Wed, Aug 7
⏰ Time: 6:30 - 7:30 p.m. (Arrive 10 mins early)
📍 Location: Fabletics, 1st floor near Macy's
👜 Bring: Mat, Towel, Water Bottle

🎶 Highlights:

Electrifying Workout with instructor Jeni
Exclusive Discounts on latest collections
Join the Community and enjoy positive vibes
Limited spots—secure yours now! https://www.eventbrite.com/e/rock-your-body-pound-fitness-jam-at-fabletics-galleria-tickets-955863823427 🌟

Join our Facebook group for updates:
facebook.com/groups/fableticshouston

Hey! The stage is being set for the IFT Wellness Concert if you can't make then click on over to Spotify so that you can rock out with the crew in spirit! https://open.spotify.com/playlist/2YsyYUkaae8mU7Zg9Ie3UX?si=2e2ff936057d4674

Check out this article it features one of your trainer's favorite Houston-area natives, the GOAT Simone Biles AND one of your trainer's STRONG Nation friends, Angela Fuller!

https://www.rocketcitynow.com/article/sports/olympics/how-old-is-simone-biles-older-gymnast-us-womens-olympic-team/525-7c4e6481-268f-461d-b0e2-b022e3c6d863?fbclid=IwY2xjawEaDnZleHRuA2FlbQIxMQABHXXkE43-LjvRj5iGoB4BvY_a6rtxeONYM8tGLlrremZpaihvYI41UCKO-A_aem_VwgAx6ZKtiN2dpgdCuD26A

How old is Simone Biles? What does her story mean for older gymnasts? Simone Biles is the oldest competing U.S. gymnast. What does this mean for other gymnasts in their 20's, or 30's, or beyond?

Hey! We just wrapped up POUND at D. Bradley McWilliams YMCA at Cypress Creek ! It happens Thursdays at 9am in STUDIO A! ICYMI, here's the current set list! It's not July but we're still celebrating movement merriment! Here is the Spotify link: https://open.spotify.com/playlist/557v7lACpbFoHNe315ZUA3?si=9e37bc0a75154fbe