Holistic Light Therapy

So flippen excited!! My favorite teacher of all time is bringing her knowledge and passion to you online! DO IT!!! Amore St.Ives

Amore: Core Strength & Hamstring Length - Vinyasa Intermediate practice focused on building core strength, length in the hamstrings (back of the legs), and shoulder mobility. Grab 2 blocks, strap and your fa...

Mindful Activities to Keep You Sane Through Social-Distancing. I encourage you to look at this time as a blessing in disguise. It is a time for us to rest, for us to be quiet and turn inward, to be creative and get lost in the moment, to enjoy our families and loved ones, to look at our lives and ask ourselves- what could we be doing different to contribute to....

Hey friends! It’s been a while since I have popped on here. Amongst all the chaos that is happening in the world, now more than ever you need to be on your lights!! To keep your immune system strong and stress response healthy. For the first time ever, I am sharing a light pad placement that my family and I have been doing regularly. Please take a moment to read. If you have the lights- please do it daily! 💕✨~Heather ..
👆🏼link in bio

Hangin our at the Factory today! Stop by and pick up a yoga mat or pre-order one of our new Sappan Wood Meditation pillows!!

Bennd: An alternative, natural solution through the art of Ayurveda...Happy Monday Friends, I am so excited to announce that Bennd is live!! 🎉🥂💥🌟.
Head to benndyoga.com to check it out. 🧘🏻‍♀️🧘🏽‍♂️

Happy Sunday friends!!! I’m excited to finally share what’s been keeping me so busy this past year. I am launching a new company called Bennd . Bennd is an alternative, natural solution through the art of Ayurveda. A healthier way to practice yoga. Please head over to my new Insta to follow along and sign up for launch updates at www.benndyoga.com. If you would like to get on the waitlist for a mat please DM me to be added! .....and also PS- don’t worry I’m still here to help you with all things . In love and light~ Heather ..

Baseball season.

Summertime rules!! 💥🌞🌻🌸

Summertime feels with my crew.

My Monie Mone, I love you with all that I am. You are the biggest blessing and gift I have ever received in my life. I am so proud to be your Mama every single day. Your laughter is infectious, your smile melts hearts, and your imagination takes me places I have never been. Keeping smiling my baby girl and continue doing you- because you are awesome and one of a kind. Remember always to have courage and be kind. Happy 7 years old beautiful we love you!! 😘😘 @ La Jolla Beach San Diego California

Happy Father’s Day my love . We are so grateful for you! We love you with all our hearts! Happy Father’s Day also to my #1 Pops . Miss you like crazy here in California and wish I was in Chi town to give you all the hugs and kisses❣️ I love you Dad! 😘🥰

thank you for speaking up and taking a stand! 🙏This is a very sensitive subject for me. Simone is not vaccinated due to her hyper immunity. I will not vaccinate her under any circumstances nor will I allow anyone to force me to. I stand with you and every parent in the world who makes the decision not to vaccinate their children.
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This week I went to Sacramento to talk to legislators in California about a proposed bill. I am not against vaccinations — I support children getting vaccinations and I also support families having the right to make educated medical decisions for their children alongside their physicians. My concern with is solely regarding medical exemptions. My dearest friends have a child with a medical condition that warrants an exemption from vaccinations, and should this bill pass, it would greatly affect their family’s ability to care for their child in this state. That’s why I spoke to legislators and argued against this bill. Not because I don’t believe in vaccinations, but because I believe in giving doctors and the families they treat the ability to decide what’s best for their patients and the ability to provide that treatment. I encourage everyone to read more on this issue and to learn about the intricacies of . Thank you to everyone who met with me this week to engage in this important discussion!

In that mug is my new favorite concoction for night time 😴 Life has been so full of excitement lately that I’m having a harder time winding down at night. That, and I’ve also been cutting back on my usual go to🍷.🤭...So adaptogen hot cocco is the next best thing!
*1 cup of steamed almond milk
*1/2 tsp of Reshi
*1 tbs of Cacao
* 1/4 tsp cinnamon
* 1 tsp of raw honey
* 2 drops of Lavender essential oil
😴😴😴😴😴😴😴😴😴

Seventeen years of love, friendship, laughter, tears, boys, careers, babies, photo opts, dance parties,and desert dream houses. I love you girls with all that I am ...🥂 to many more years ahead! 🌵❤️🌵 @ Twentynine Palms, California

Good morning beautiful.

Sometimes I cook. 🤷🏻‍♀️I’m spoiled AF cause it’s only when the hubs is outta town. It’s been almost 10 years (My longest commitment ever! Well.....besides my cat Yoshimi Battles the Pink Robots) and I think I’m gonna keep him. Plus he’s damn cute, puts up with my crazy Scorpio ass, and makes me coffee in the morning. Can you please come home already babe? We miss you! ...want the recipe for this plate? ...
3 tbsp of avocado oil, 2 drops of Grapefruit oil- brush over chicken. Sprinkle fresh Thyme, smoked sea salt, pepper, and top with sliced cuties. Bake in oven for 20 min at 375. Asparagus topped with Ghee, smoked sea salt, and 1/2 a lemon. Pasta is black bean pasta with melted Ghee. It was YUMMMY and full of protein!

Happy Saturday friends!! I was super stoked this morning to get this photo of one of my most favorite artist doing the lights!! Thank you to .rosen for sharing the light love!

The lights are amazing for postpartum recovery! This is an amazing testimonial for all you mamas out there! Remember the lights are not just for you but keeping your little ones healthy too!!! ..............…………………
“Childbirth is no joke. This was my second birth, and I had yet not fully recovered from the first birth. At 3 months postpartum my midwife recommended Physical Therapy for my pelvic floor and diastis recti. Instead of pursuing PT, I decided to engage my core when I could remember. Literally just doing everyday stuff like cooking I would suck it in. Then I did the lights on top of it and in 3 months my abs closed on the top and bottom. At the worst part, it closed up to 2 fingers wide vs 1 finger wide. My pelvic floor went from weak to moderate! My midwife said keep doing whatever it is you are doing!!”

Spring in here!! Love my girls! 🥰

Neurologist Dr. Greg Hipskind stated ‘Photobiomodulation is the Universal Healer.’ ❤️ this statement. And it’s so true!!! You can use for just about anything! Cuts, sunburns, colds, flus, anti-aging, digestive health, thyroid disorders, joint pain, , auto-immune disorders, acne, muscle fatigue, athletic performance, the list goes on and on!! Sometime in the very near future: ‘ALL healing will occur through Light, sound, and color.’ is using all 3 here. That patient is lucky AF laying on that sound bed getting his LED Light Therapy on. 📷:

Happy Holi!💛🧡❤️💜💖💙Do you have your intentions set for tonight’s Super Full Moon? Holi marks the happy transition from harsh, dark winter to brighter, warmer springtime. Now is the time to plant those seeds friends. Make sure your intentions are clear, dream big, and release them out into the universe.

Animals ❤️❤️ the lights too! They have WAY less baggage then we do as humans, so they accept and receive the benefits from the lights super fast and very effectively. Best investment I have ever made for myself and my family. Not once, have I ever regretted investing 💰💰 into my family’s health and well-being. Feeling very grateful that I have this modality to use at my fingertips for anything that comes up in our lives. Feeling even more grateful I get to share the light with others! 🙏❤️🥰🐶❤️

What does your daily wellness routine look like?!Whatever it is, LED Light Therapy should be a part of it for both your present and future states. .
RED Light Therapy can:
*increase blood flow
*reduce pain
*increase Lymphatic System drainage
*increase cellular metabolism
*increase collagen production
*stimulates hair growth & re- growth
*speed up wound healing of the soft tissue
*increase Nitric Oxide production & release
*reduce inflammation
*increase nerve function
*enhances immune response
What more do you need. The science is there👉🏻LED Light Therapy changes lives. Let it change yours too!! ✨❤️✨❤️✨

YES! You can have both- healthy skin and healthy hormones! LED Light Therapy brings blood flow to sites of injury assisting your body in its own natural healing ability. Whether that injury site is Acne, Eczema, PCOS, Endo, PMS, leaky gut, etc... Light Therapy can help! Stop in and see me today. I’ll be here till 5 pm, offering 20-40 complimentary LED Light Therapy sessions. Can’t make it today? Contact me through website to set up a complimentary phone consultation to learn how Light Therapy can help you!

Oh My Goodness it isbeautiful out today San Diego! So happy to be back here hanging out with the fam. 🙋🏻‍♀️ Love these ladies and this non-toxic beauty boutique! Stop in and see me, I’ll be here lighting up all you SD lovelies until 5 pm today.

Get lit and carry on my friends today! Come by and see me for a complimentary session.

Hey all my Southern California beauties!! This weekend Holistic Light Therapy is doing a Pop Up at my FAVORITE clean beauty boutique in North Park . Join me for complimentary 20-40 min sessions that focus on all your hormonal health needs!! I will be lighting up walk-in’s only ✨💥☀️💡so come early so you don’t have to wait in line!

Cacao Spiced Cupcakes. Gluten Free. Soy Free. Corn Free. Dairy Free. Nut Free. Heaven. Sorry peeps these are NOT sugar free. But it’s the freakin weekend and sometimes ya gotta say ‘F it!’ And live a little. It’s all about balance friends. And these beauties are balancing out my heart and soul!😉😋🥳

Thanks to 5 min abs 2 days in a row 🥴 my stomach muscles could use some major love. Increasing blood circulation with near infrared and red light to site of injury- that being my sore AF abs! LED Light Therapy can help with quick muscle recovery, reduce pain, reduce inflammation, tissue & cell generation, and more! Bottom line- I want to move without saying OUCH on repeat 😬...Happy Friday peeps! Cheers to the weekend 🥂 and a possible CP3 class tomorrow 🤪

Travel + Lights = BEST traveling experience ever! They reduce your inflammation and swelling, keep skin flair ups at bay, keep your digestive system running smoothly, and they leave no room for jet lag!! Shhhhh 🤫 wanna know a little secret? Because they are a Class 2 Medical Device- you can bring them on as a “Free” extra carry on. Using them on the plane is the best form of flying you can do! Happy travels my light peeps! ✈️