Personal Training Connie and Bill
The Mexico Area Family YMCA provides professionally certified Personal Trainers.
Our trainers will provide guidance in helping individuals improve their overall health. This can include working on cardio endurance as well as muscular strength and endurance. While working in these areas, individuals will see improvement in flexibility, movement, posture and strength. This will be accomplished by designing a workout program based on the client's needs.
Let’s get moving!!
Just keep moving!
Get out and walk, or come join us at the Y.
But keep moving your body!
Happy Birthday, to Connie, an Elite Fitness Partner!!
10/09/2018
Come try “X-Biking” in one of our sessions. You’ll be glad you did!!
X-Biking Wednesday Evenings is Back!
Join Bill on Wednesday at 5:30 in Studio #3 for a Biking Class Designed for ALL Levels!
Be sure to drop into any of our other X-Biking classes Monday Evenings with Tera at 5:30 or Wednesday & Fridays at 9:45 am with Connie!
98 degrees outdoors, but the air conditioned indoor track at the Area YMCA is awesome!
Don’t let the hot temperatures derail your fitness goals!!
14/04/2017
1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.
06/05/2016
Pssst,
We know some clients prefer a more private setting for their fitness goals. Well the time is now, (Actually May 9th) that we begin a new session of Small Group Personal Training. We conduct the training sessions in a private Studio at the Mexico Area YMCA. We meet twice a week for 6 weeks, on Monday and Thursdays. We have openings if you or a loved one would like to sign up. Call the Y to make a reservation. 573-581-1540
27/04/2016
It's a little wet outdoors for a bike ride this morning, so come to the Y for an Indoor X-Bike class starting at 9:45 am today. You will have fun with great Cardio training. All levels welcome!!
31/10/2015
AARP Top 50 Ways to Stay Healthy - #24 Make skinny friends.
Maybe just "Like" our page will help! We like our friends!
31/10/2015
A new Small Group Personal Training Session starts November 2nd at the Mexico Area Family YMCA. Sessions meet on Monday and Thursday mornings. Contact the Y to reserve your spot!
28/05/2015
Swimsuit season has arrived. Are you ready?
A new 6 week Small Group Personal Training session started today at the Mexico Area Family YMCA. We have one spot open if you would like to join us! Just contact the Y front desk to sign-up.
19/06/2014
Are you satisfied with the way you look in summer clothes? Could you use some toning and conditioning? Personal Trainers, Connie and Bill, are starting a new "Small Group Personal Training" session on Monday June 23rd, 2014. The 1-hour sessions run for 6 weeks, meeting on Monday and Thursday at 6:30 am. The session is limited to 10 participants, and meets in a private training room at the Mexico Area YMCA. Call the Y to reserve your spot today!! 573-581-1540