Journey to a Fit Life
This is a page devoted to inspire me and others to become healthy and live a fit life. Life is short...Live it
http://tinyurl/bo7znyj Learning nutrition.
I am a 40 something year young mother of 5 wonderful children ages 22,20,17,16,15 & 1 BEAUTIFUL grand daughter :)
I have been a single mother for 13+ years. I have been through many struggles including single parenting(still a struggle), homelessness,
no employment, no money, the list is numerous and long for life experience. My biggest struggle to date is my weight. Getting in and staying in shap
14/08/2022
Walk in the rain followed by a spinach omlet
Morning meditation Done
Core strengthening Done
Shower
Work
Trip to Sam's all to come
Morning meditation done
Pelton power walk done!!
5 minute stretch done!!
11/03/2022
26/02/2022
Slowly adding back to some years of not practicing putting myself first!
Namaste
https://youtu.be/cBUfSMf7tF8
20 Min Morning Yoga Flow | Full Body Wake Up For A Perfect Day 🇧🇷 This 20 minute full body morning yoga flow is the perfect entire body wake-up for a perfect day. Beginning by connecting breath to movement and then encourag...
09/02/2022
Guided Morning Meditation (10 minutes to kick start your day) Each day is a new begining.This short meditation will help you set your intentions as to begin the day centered, focused and empowered to flow peacfully thro...
20/09/2021
Everything will happen at the right time
11/09/2021
Stunning rustic Colorado kitchen with plenty of character. Breathtaking wood beams and matching kitchen island, rich hardwoods, vintage style celery green cabinets, antique collection of pots and jugs, and lots of natural light. Dream home. (Photo credit Home on the Range Interiors) 🏡🌳🌳🌳🌿🌼🍃🚜🌾🐔🌻 .
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03/09/2021
It's time again to say Good Night to all my friends and family. May God's Angels watch over you tonight and may you be Blessed as we celebrate a new day and life tomorrow. Good Night! Christmas Love and Hugs. Mr.Christmas