The Wellness Circle - Bloomington

Wow, this was my "Health" horoscope for today, but I think we can all benefit from it:

"Having a body is a bit like having a job, and you can make this either the best or the most challenging job you ever have! A regular, well thought-out program is recommended for a positive "working relationship" with your body. Begin to notice whether you give your body a real vote in the daily decisions you make about your health."

I'm here if you need a little extra support getting or staying on track with your health and wellness!

Believe in YOU! 🥰

Sunday's wisdom...

Good advice to start your weekend!! 🥰

Happy beautiful Saturday! 💜

May your weekend be full of Beauty, Magic & Love.

Something simple we can do just about every day!

Truth!

Rest and self-care are so important. When you take the time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
----Eleanor Brownn

On any given day, regardless of what is going on in life, beauty surrounds us! 💚

Here are a few ways to make your next walk even better!! **Mind**Body**Spirit**

3 meditative walks that will boost your mood and shift your mindset Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts.

Living through the pandemic has not been easy; we've experienced constant change and have had to adjust how and what we do on a daily basis. Our overall wellness has been impacted, and not necessarily in a good way. If you have been struggling with motivation to keep moving and eat healthfully, you are not alone. Within this article a Harvard professor shares some solid advice on losing those extra pounds. And if you need a little more to get back on track, The Wellness Circle can help! I'm a phone call away!

It’s hard to lose weight. A doctor shares 6 essential tips to make it easier A Harvard doctor shares her best strategy for measuring progress — and it has nothing to do with the scale.

Last summer I picked up a rock while working on some landscaping and felt an all too familiar pull in my lower left back. For most of my adult life, I've suffered with a pesky vertebrae that likes to "pop" out on occasion, and I knew this was the case. I started stretching every morning, first thing after I got out of bed and was amazed at how good that felt, not just on my back, but to the rest of my body! Since so many of you are working from home, likely sitting A LOT, I thought I'd pass on this series of stretches that I use and that can be done any time during the day, not just in the morning. Stretch it out, breathe deeply, feel better!

Suffer from lower back pain? These stretches can help These yoga-inspired moves can be performed daily to help alleviate low-back pain.

...and remember to breathe! 💜