love u ma'am E-Tech

PERFORMANCE TASK 2

DEPRESSION AND ANXIETY

RJHAY A. VIOLATA

11- MACCHIATO

FRIDAY, DEC 1

Anxiety and depression are prevalent mental health disorders, often coexisting and intensifying each other's impact. Anxiety involves persistent worry, while depression entails profound sadness. Both affect daily functioning, emphasizing the importance of seeking professional help, therapy, and a supportive environment to navigate these challenges and promote mental well-being.

PERFORMANCE TASK 2

Title: Choosing to Live: A Journey Through Depression and Anxiety

RODELIO VILLARIMO
11- MACCHIATO
FRIDAY, NOV 24

Life is full of challenges, and for some, the burden of severe depression and anxiety can make every day feel like an insurmountable obstacle. If you are reading this, you have already taken a crucial step in your journey: reaching out for support. You are a survivor, and your strength in facing these internal battles is commendable. As you navigate through the complexities of mental health, I implore you to choose to live.

Depression and anxiety can cast a dark shadow over every aspect of life, draining away hope and joy. The weight of these conditions can feel suffocating, leading one to question the value of continuing the struggle. However, it is essential to recognize that these feelings are not a reflection of your worth as a person. You are not defined by your mental health challenges. You are a unique individual with inherent value and potential.

Choosing to live is not a simple decision, especially when the depths of despair seem unyielding. It requires immense courage and resilience to confront the pain and uncertainty that accompany mental illness. It demands reaching out for help, whether from friends, family, or mental health professionals. It involves a commitment to self-care and a willingness to explore treatment options that can provide relief and support.

In the darkest moments, it can be difficult to see beyond the immediate anguish. Yet, it is crucial to hold onto the belief that life can change for the better. There is hope, even when it feels distant. Recovery is not a linear path, and setbacks are a natural part of the journey. Each step forward, no matter how small, is a testament to your strength and determination.

Remember, you are not alone. There are people who care for you and want to support you through this difficult time. It is okay to ask for help, and it is okay to lean on others when the burden feels overwhelming. Building a support network, whether through therapy, support groups, or trusted individuals, can provide invaluable assistance in navigating the challenges of mental illness.

Choosing to live is a commitment to oneself, an acknowledgment that despite the pain, there is a possibility for healing and growth. It is a declaration that your life holds meaning and purpose, and that you deserve the opportunity to experience joy and fulfillment. You are worthy of compassion, understanding, and love, both from others and from yourself.

In conclusion, as a survivor of severe depression and anxiety, I urge you to choose to live. Embrace the journey toward healing, one step at a time. Seek the support you deserve, and hold onto the hope that brighter days are possible. Your story is not over, and your presence in this world is significant. You have already shown incredible strength, and you have the capacity to continue moving forward. Choose to live, and let the light of hope guide you through the darkness.

PERFORMANCE TASK 2

HOW TO AVOID DEPRESSION AND ANXIETY

MELTON DASECO

11-MACCHIATO

FRIDAY, NOV 24

Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Although the two conditions are different, you can have both at the same time. Spend time with your friends to avoid loneliness

PERFORMANCE TASK 2

THE IMPORTANCE OF MENTAL HEALTH AWARENESS

ALDRIN PADILLA

11- MACCHIATO

FRIDAY, NOV 24

Depression is a complex mental health condition that can have a profound impact on your thoughts, feelings, and behavior. While there is no single "best" thing to do when you have depression, there are many things you can do to manage your symptoms and improve your quality of life. Remember, you are not alone. Depression is a common and treatable condition. With the right help and support, you can get better and live a fulfilling life.

PERFORMANCE TASK 2

DEPRESSION IS NOT A JOKE

KURT ESTOLANO

11- MACCHIATO

FRIDAY, NOV 24

Depression affects more than a person's mood. It can affect the way they act, and how well they do in school. It also can affect their energy, sleep, and eating. Depression can even contribute to physical symptoms, like headaches and stomachaches. If people are depressed, they find it hard to enjoy things like before. Most of all, depression affects how people think and feel about themselves. And how close they feel from others. People going through depression often feel alone. It might seem like no one understands or cares. They may feel bad about themselves. They may blame themselves for having a hard time.

PERFORMANCE TASK 2

AWARENESS FOR DEPRESSION AND ANXIETY

JD MAYOTE

11-MACCHIATO

FRIDAY, NOV 24

Anxiety can also affect your behaviour. You may withdraw from friends and family, feel unable to go to work, or avoid certain places. While avoiding situations can give you short-term relief, the anxiety often returns the next time you’re in the situation. Avoiding it only reinforces the feeling of danger and never gives you a chance to find out whether your fears are true or not.

PERFORMANCE TASK 2

HOW TO HELP A TEAMMATE WHO'S STRUGGLING WITH ANXIETY

ASHLEY T. ESPENILA

11- MACCHIATO

FRIDAY, NOV 24

let me offer some gentle suggestions that might help you feel better:
Have you tried talking to someone about how you're feeling? Sometimes, just sharing our emotions with someone who cares can make us feel a bit better. It could be a close friend, family member, or even a professional counselor.
They're there to listen and offer support.

go ahead and take good care of yourself! Remember to be kind to yourself and practice self-compassion. You got this

PERFORMANCE TASK 2
TITLE:How it feels to have Anxiety and Stress Infographic
Name:Adrian V. Asuncion
Section:11 Macchiato
Date:November 23 2023

Effects of anxiety on your mind
feeling tense, nervous or unable to relax. having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you. Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it.