Moore2Health

Hey FitFamily! Some of you may know but I was nominated to be Ms Health and Fitness and I made it to the group finals🙌🏾 I need to place 1st in my group this week so if you would, please vote for me so that I can take the top spot this Thursday. You get 1 free vote a day and I would really appreciate your vote now until Thursday.

Thank you to everyone who has been helping me along this journey. I really do appreciate you all.

Is Tiffany Moore Ms. Health and Fitness 2024? Vote for Tiffany Moore to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

Wow, what a journey we've been on together! As we stand at the brink of a new year, I'm overwhelmed with gratitude for hitting the remarkable milestone of 30,000 subscribers on my YouTube channel!

To each one of you who clicked that 'subscribe' button, shared a workout, or left a kind comment, thank you from the depths of my heart. Your love and support have turned our walking workouts into a vibrant community of health and positivity.

You, dear subscribers, are the heartbeat of this community, and I'm beyond grateful for every step we've taken together.

The upcoming year holds the promise of exciting new workouts, challenges, and adventures. I've been carefully listening to your suggestions, and I'm pumped to bring you workouts that will make your fitness journey even more enjoyable and effective. Here's to more shared smiles, triumphs, and even the occasional groan during those intense workouts!

🎄 Wishing you a Merry Christmas filled with joy, love, and laughter! May your fitness journey continue to thrive in the coming year. Cheers to health and happiness!

Gospel music is renowned for its ability to uplift and inspire. As you move to the beat, let the powerful lyrics and soulful melodies touch your heart and connect you to a higher purpose. This workout isn't just about physical fitness; it's about renewing your spirit and embracing the positivity that Gospel music brings.

Hit that play button and let the Gospel music carry you through an amazing walking workout experience!

20 Minute Gospel Walking Workout | Low Impact | Moore2Health Join me for an uplifting and soul-stirring Gospel Music Walking Workout that will have you dancing, praising, and getting fit in the most joyful way! Gospel ...

🎉📚 Exciting News! 📚🎉

Hey there, FitFam! I can't contain my excitement because my NEW eBook, "The Ultimate Guide to Healthy Living," is finally here! 🥳🎉

I poured my heart and soul into this book, and I'm thrilled to share it with all of you! 🤗💚 Whether you're just starting on your health journey or looking to level up your wellness game, this eBook is packed with practical tips, inspiration, and all the love and support you need to achieve your health goals! 💪🏾💕

In these pages, you'll discover:
🥗 Delicious and nutritious recipes to fuel your body
🌞 Lifestyle habits to boost your energy and well-being
🧘‍♀️ Stress-busting techniques for a balanced mind
🛒 Grocery lust
And so much more! ✨

I genuinely believe that small changes can lead to BIG transformations, and this eBook is all about making those changes sustainable and enjoyable! 😍

Grab your copy now‼️

https://stan.store/Moore2Health

Thank you all for your endless support! 🙏🏾Let's spread the word and empower each other to live our best lives!

Happy Mother's Day to all the incredible moms out there who are not only raising their children with love and care but also prioritizing their own health and well-being.

I salute your dedication and strength in balancing the demands of motherhood and your fitness journey. You inspire me with your commitment to self-care and setting a positive example for your family. Today, I celebrate the superheroes that you are.

Wishing you a day filled with love, joy, and well deserve pampering.Happy Mother's Day! 💪🏾🌸

Hey Everyone! So glad to be back creating videos and working out with you. I needed a break to just realign with my goals and the purpose of this channel.

I really appreciate your patience with me, because I needed time to reevaluate if I wanted to continue creating videos. As you may know, creating these videos take a lot of work so I was getting discouraged on continuing this channel with excellence.

Isn't that how we can be sometimes on this health and wellness journey. Not seeing the results we desire and wanting to quit. My goal is to inspire you and it won't be perfect, but I promise to help you reach your goals no matter what.

I love working out with each and every one of you and I'm so glad to say we have a new video!!!! (I reuploaded the video because the first one was too loud).

So if you are like me and needed to take a break, remember to stay positive and believe in yourself. Setbacks and failures are a normal part of the journey. Learn from them and keep moving forward.

Below is the link for the new workout:
https://youtu.be/g8MXw0IXQ6g

Spring is a great time to focus on shaping up and getting ready for the warmer months ahead. Here are three tips to help you get started:

Move more: Increasing your daily physical activity is a great way to shape up this spring. Take walks or bike rides, try a new outdoor activity, or simply take the stairs instead of the elevator.

Strength training: Incorporating strength training exercises, such as weightlifting, push-ups, and squats, can help you build muscle and improve your overall body composition.

Hydration: Staying hydrated is important for maintaining energy levels and supporting your body's natural processes. Aim to drink at least 8-10 glasses of water per day.

You can catch this week's playlist below and remember that the time springs forward this weekend:
https://youtube.com/playlist?list=PLOctmRIQ_pGqKuiyIS19wOLMrFTzdH4JC

Hey Everyone. Let's talk about habits. Creating sustainable habits is important for any health and wellness goal. It requires dedication and commitment to making lifestyle changes. Here are some keys that I have found helpful when creating healthy habits.

1. Set Realistic Goals: When setting weight loss goals, ensure that they are realistic, achievable, and specific. Instead of aiming to eliminate everything from your diet, try finishing your meals with at least 1 spoonful of dinner left on your plate.

2. Make Sustainable Lifestyle Changes: Adopting healthy eating habits and regular exercise routines are the keys to long-term weight loss success and keeping a healthy lifestyle. Incorporate more fruits, vegetables, whole grains, and lean protein into your diet, and engage in at least 150 minutes of moderate-intensity exercise every week.

3. Get Enough Sleep: Getting enough sleep is essential. Aim to get at least 7-8 hours of sleep every night to ensure that your body functions optimally and reduces stress levels.

4. Find an accountability partner. Surround yourself with supportive friends and family or seek support from a healthcare professional.

5. Be Patient: Achieving your health goals is a gradual process that requires patience and perseverance. Remember that slow and steady progress is better than quick and unsustainable goals.

Be sure to catch this week's playlist below:
https://youtube.com/playlist?list=PLOctmRIQ_pGoIm9dj9BnakGe2YoJYenWg

It's a new week and a new intention for the week. This week's focus is getting out of your comfort zone. Getting out of your comfort zone means pushing yourself to try new things, take risks, and challenge yourself to grow and improve. It can be a scary and challenging experience, but it can also lead to personal and professional growth, and new opportunities and experiences.

Here are some tips for getting out of your comfort zone:
1. Identify your comfort zone: Start by identifying what makes you feel comfortable and safe, and what activities or situations you tend to avoid.

2. Set small goals: Start by setting small, achievable goals that will challenge you but not overwhelm you. For example, if you're shy, start by striking up a conversation with someone new each day.

3. Embrace failure: Failure is an inevitable part of growth and learning. Embrace failure as an opportunity to learn and grow, rather than as a sign of defeat.

4. Practice mindfulness: Mindfulness can help you stay present and focused, even when you're feeling anxious or uncomfortable. Practice mindfulness techniques, such as deep breathing or meditation, to help you stay centered and calm.

Remember that getting out of your comfort zone is a process, and it's okay to take it one step at a time. Don't be too hard on yourself, and celebrate your successes along the way.

Below you will find this week's playlist:
https://youtube.com/playlist?list=PLOctmRIQ_pGoSHBae86kKcqRCR4P0jLhc

Happy Valentine's Day week! It's that time of the year when love is in the air, and we're all feeling a little extra romantic. Whether you're in a relationship or single, this is the perfect time to celebrate the people you love and care about.

Our focus for this week is building self-confidence. Building self-confidence in your body can be achieved through positive self-talk, healthy habits, and focusing on your strengths rather than perceived flaws. So, let's celebrate this Valentine's Day week with all the love and joy it deserves!

Below you will find this week's playlist:
https://youtube.com/playlist?list=PLOctmRIQ_pGrP-8UNX13NBTJqg9FvdQy8

Turn up the volume, let the music take over, and get ready to crush your new workout playlist for this week! Hope everyone have a great workout this week!

Below is this week's playlist!
https://youtube.com/playlist?list=PLOctmRIQ_pGpedK4PBYlw0vPYzZijAi2f

Hey Everyone! I’m working on creating better quality videos so that I can provide you all with a better quality experience. I’m hoping to have the video out by tomorrow. Thank you for your patience as I continue to grow!

This new workout playlist is perfect for getting you motivated and pumped up for your workouts this week. This week's workouts features a diverse range of high-energy songs to help develop your core.

Each track is carefully selected to provide the right beat and rhythm to help you maintain a strong pace and keep you moving. So turn up the volume, get ready to sweat, and let the music drive your workout to new heights!

Below is the playlist for this week's workouts:
https://youtube.com/playlist?list=PLOctmRIQ_pGofarSOL_In8QLTTpF9pKly

Hey Ladies! My upload took longer than expected but hopefully, you all will be able to enjoy this new workout video this weekend! Have a goodnight.

Here is the link for the new workout video:
https://youtu.be/uDEyS1v6i24

Hey Everyone! Happy MLK Jr. Day! Hope you all had a good 3 day weekend. Remember to take a rest day if you need it! Have a great week everyone.

Below is the link for this week's playlist:
https://youtube.com/playlist?list=PLOctmRIQ_pGpBrUGPKSDAFChj8OiBv_KA

Happy New Year! As you enter into a new year, I pray that this will be the year that you reach your health and wellness goals together with me. Thank you all so much for supporting me this past year and giving me time to rest and restart.

Here you will find this week's playlist. I hope you are ready for an amazing year together.
https://youtube.com/playlist?list=PLOctmRIQ_pGqyo-WgMSRlBbO4QlVawZsz

Hey Everyone! Hope you had an amazing Thanksgiving! We are back and headed into a new month! Hope you enjoy this week's playlist and be on the lookout for new Christmas videos!

You can catch the playlist here:
https://youtube.com/playlist?list=PLOctmRIQ_pGqDIZvNGONF-iGBbASixXzt

Happy Sunday!!! I will be on vacation this week for Thanksgiving so we won’t have a schedule this week.

I pray that you all have a blessed Thanksgiving and that you enjoy your family and friends!

P.S a holistic wellness journey includes guilt free eating and enjoying traditions with your family! ❤️

Transparent Moment: I have been working on this video for tonight and it’s just not coming together. The video is good but the audio isn’t working. I have tried but mentally I don’t have the capacity to keep trying. I do apologize for the inconvenience and hope you all are able to use another video for your workout❤️

This week’s playlist is going to be a good one. The goal for this week is to pick up where you left off. I missed some days of working out last week but this week I’m going to just pick up where I left. If you are like me, this is your reminder that it’s ok to miss a day. Enjoy your week!

You can find this week’s playlist here:
https://youtube.com/playlist?list=PLOctmRIQ_pGoC0JeBgAsiVwzfYO5RNgWN

Welcome to a new week of workouts! In this week's playlist, we are really pushing ourselves with the weights. The goal is for you to use 2-5 lbs. for the weighted walking workouts and 5-10 lbs. on the heavy lifting days.

Feel free to follow this schedule as planned or move the days around. Invite a friend and let's get ready to crush our goals this week! Don't forget to tag me in your photos and videos! Have a great week!

You can find this week's playlist here: https://youtube.com/playlist?list=PLOctmRIQ_pGoWFZUqshozRmKilKynFh2J

We are headed into a new month! The goal for this month is to find time for yourself in the form of self care. Massage, mediation, reading a book on your list, etc. This month is about taking care of your mental, physical, and spiritual self. Enjoy this week’s playlist.

October 31st -November 6th Workout Playlist
https://www.youtube.com/playlist?list=PLOctmRIQ_pGoGLVNttqIJGZKIllgm54Uc

Hey Everyone! It’s a new week which means we have a new set of workouts. I want to hear from you. What is one goal you would like to accomplish this week? Let me know so we can do them together ❤️

Hey FitFam! This week’s schedule is up and ready to get you moving this week. Feel free to add weights to any of the workouts!

Also look out for a new video this week!

Hey Everyone! Hope you are ready to tackle this new week with enthusiasm. 🚨I wanted to give everyone with an update on the Monday Night’s Premier workouts.

Until further notice we will no longer have new videos on Mondays at 6 pm CST. We will have new videos, however they will fall during different times of the week.

We will still have a weekly schedule with new videos posted on the schedule. Thank you all for your understanding and new schedule will be posted at Midnight tonight. Have an amazing week!

New Week, New playlist. Check out this week’s playlist of workouts. Remember to push yourself and make these workouts work for you!

You can find this week videos here:

October 10th-16h Workout Playlist
https://www.youtube.com/playlist?list=PLOctmRIQ_pGo8RtLuNK_GvE4_aWMbWZgk

Happy Tuesday Everyone! How has your week started off so far. I'd love to hear from you down below. Attached you will find the schedule for this week's workouts. We have some fun things in store coming up so definitely make sure your notifications are on. Have a great rest of your week!

Hey Everyone! Happy October🍂Its a new week and a new month to continue accomplishing our goals.

🚨We will have a new video tonight however it won’t be at our normal time 6 pm CST. I just started a new job and I’m working on creating a schedule for recording and editing in a timely manner.

Thank you for your understanding and I look forward to seeing you all in the workouts for the new playlist this week!!!

Hey Everyone! Thank you for your patience. Below you will find the playlist for this week's workout. We will be back live this Monday at 6 pm CST.