Timmy's Zumba Party

Did you miss out on the Pop Up Zumba Step program at Middlesex YMCA?

Then I have great news! You’ve got the chance to join the 8 Week program!

If you’re in CT, then this is a special treat! This is the ONLY Zumba Step class listed on Zumba in the entire state! Come join the fun!

For more information or to register click here:
https://www.midymca.org/zumba-step

Fitness Fortune Friday!

Today’s fitness fortune is StepFun.

Overall it was easy to use and you wrack up points very quick. However you cannot cash out. The rewards are usually unavailable and the one time they weren’t I never received my payout.

This app does not work!

Come Zumba Step with me!

Registration is required. If we can pack the class maybe we can make it a regular addition!

Let’s Dance!

5 Reasons why you should sign up for ZUMBA STEP!
Tuesday 9am - 10am - August 6th - August 27th
https://bit.ly/3WqbIpS
1 - High-Energy Workout: Zumba Step combines the upbeat rhythms of Zumba with the intense cardio workout of step aerobics. It’s a fun and effective way to burn calories and improve cardiovascular health.
2 - Full-Body Toning: The unique step movements target muscles in the legs, glutes, and core, providing a comprehensive workout that tones your entire body.
3 - Improved Coordination and Balance: The varied step sequences and dance moves enhance your coordination and balance, helping you move more confidently both in and out of the gym.
4 - Fun and Social Environment: Zumba Step classes are lively and engaging, making exercise enjoyable. It’s a great opportunity to meet new people and join a supportive fitness community.
5 - Suitable for All Fitness Levels: Whether you’re a beginner or a seasoned fitness enthusiast, Zumba Step can be modified to match your fitness level, ensuring everyone can participate and benefit from the program

I just double checked and this is the only Zumba Step class scheduled in CT… and guess who’s teaching it? ME!

That’s right! Let’s pack this class so full that it stays permanently on the schedule.

Give Zumba Step a try in this 4 week program happening at the Y August 6th - 27th from 9-10 Tuesday mornings. Register now! https://bit.ly/3Srymx7
Zumba Step is a lower-body focused workout that combines the fun, high energy, and rhythms found in a Zumba class with a step-aerobics class. Feel the beat and travel the world through music while adding a higher intensity to the legs, glutes, hips, and core. *Our instructor Tim is the only instructor in the State of CT currently offering a class!!

It’s been so long since I’ve taught the Zumba format that made me fall for fitness.

The regular, fun packed, Zumba format is still one of my favorite classes to teach.

This evening I taught “Zumba Street Heat” at the Middlesex YMCA and had a blast!

Not a party person? But want to feel like a party person? Skip the club and come dance it out with me!

For more of my classes at multiple facilities, check out my website. From there, you can find more details in the respective facilities websites 😊😊

That’s right! I am very excited to be bringing SilverSneakers Classic classes to Glastonbury Family YMCA!

Try out the class during the month of August!

That’s right!

Unleash your inner Hip-Hop Backup Dancer with this new class.

Street Heat is a rhythm from Zumba Rhythms 3. So get ready to pop and lock as well as dance to your favorite Zumba rhythms.

🎉 New Class Launch! 🎉Get ready to dance your way to fitness with our new Zumba Street class with Tim, starting Friday, July 26th! This is a fantastic benefit for all our YMCA members. Don’t miss out on the fun and fitness! Other exciting NEW offerings:
*Zumba GLOW Pop Up Event - 8/2 - Friday 7-8pm
*Zumba Step Pop Up Program - 8/6 - 8/27 - Tues 9-10 - Stay tuned for sign ups!
*SEVEN NEW GroupEx Classes added. Included in membership for no additional fee:
-Circuit Strength - Wednesday 6-7am starts 7/24
-Power Circuit - Wednesday 2-3pm starts 7/24
-Core Kix - Wednesday 5:15 - 6:15p started 7/3
-Circuit Strength - Thursday 5:30 - 6:00pm started 7/12
-Circuit Strength - Friday 4-5pm starts 7/26
-Zumba Street Heat - Friday 5:15pm - 6:15pm starts 7/26
-Circuit Strength - Sunday 11:30am - 12:30pm starts 7/28

Register Now
Zumba GLOW: https://ops1.operations.daxko.com/Online/4026/ProgramsV2/Search.mvc?category_ids=TAG14577
VIEW GROUP EX SCHEDULE: https://www.midymca.org/schedules

I am happy to announce the Completion of my SilverSneakers Classic Certification. I am excited to add this new format to my fitness repertoire and expand my career.

It’s Fitness Fortune Friday!

This Fitness Fortune Friday is Million Steps.

It sounds like a lot, but it goes much quicker than you think. You get an Amazon gift card every time you hit 1,000,000 steps.

Using this app and others at once makes it more of a monetary incentive than one app alone.

Check out more info in my link tree for the referral link to get Ten Thousand steps for free.

Strength and Lift Circuit at the Glastonbury YMCA!

Come join me once, twice, or even three times a week!

We will focus on toning and strengthening major muscle groups, one group at a time, one set of multiple exercises. Once the groups are completed, we repeat until it’s time to cooldown.

This class is perfect as it can be modified to fit any skill or physical ability level from complete beginner to workout pro.

Zumba Gold is back! Catch me twice a week at the Glastonbury YMCA.

Low impact does NOT have to lower the fun! Travel the world through music and dance while burning calories.

Perfect for “non-dancers”, beginners, older active adults, those with knee and/or hip issues, the “uncoordinated”, and anyone looking for low impact but high energy exercise.

Come catch me at the Glastonbury YMCA

That’s right! Glastonbury YMCA is about to start the party! Join me for Strength Circuit and or Zumba Gold.

Gym Fit of the Day!

Another class at WIP Fitness, today with Paul.
I don’t usually lift… but I did today. Man are my hands sore.

Gym Fit of the Day!

Went to WIP Fitness today in West Hartford. I was not prepared. Kerrie kicked my butt! I loved it!

Gym Fit of the Day

Long day… lots of stress. But here’s to working it all out

Gym Fit of the Day!

What a crazy day… this gym session was very much needed to relieve some stress.

Gym Fits of the Weekend!

Gym Fit of the Day.

Ending this week with a quick workout