Rogue Yoga

Ready to dive into your Reiki journey? Unlock your healing potential 🔑

A Reiki training is the perfect way to learn this powerful energy healing technique and start using it to help yourself and others. 🙌🏼

Sign up for a training today and start your journey to becoming a Reiki healer! ✨

If you’ve already done a reiki training with me, comment about your experience and let others know why it’s worth it 🤗

DM me or comment “reiki” below 👇🏼 for a link.

🙈 I’m not NOT self-aware 🙃 Where my weirdos at? 🙌🏼

But seriously, I’m so grateful to be doing this work. I put a lot in, but I get SO MUCH in return.

I used to sit at my desk in an office job and dream about what it would be like to teach yoga all day. I never thought that I would make that dream a reality. When I left the grind behind, I never looked back.

For the past 10 years, my life has been one leap of faith after the next. Some bigger than I could have ever imagined. Wouldn’t have it any other way!

Everyone else is doing it, so me too! AI-generated portraits from Lensa 🙃 The last one looks nothing like me but I thought it was awesome

In the mood for some yoga fusion? Check out this playlist of 60-Min Yoga Classes

Hey guys, are you feeling stressed or burned out? Come chill out with my friend Jacks and I this Sunday, July 24th at .

Come enjoy Restorative Yoga, Yoga Nidra, and tons of Reiki in an epic stress-melting session designed to help you get your mojo back.

From 11am-1pm we’ll be guiding you into the deepest possible state of relaxation, so you can leave floating on a cloud.

Link in Bio

(all 3 of them)
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Apparently today, April 26th, is ‘Hug an Australian’ Day! 🤗 Currently accepting hugs and virtual hugs.

What a beautiful reiki weekend at ! It was truly a privilege to be able to facilitate an awesome weekend of training with an awesome crew of 300hr YTT students. You guys are so connected, so tapped in, so open, and such fast learners! We had such a blast - at least I know I did! Do I really have to say goodbye tomorrow? 🥹 No, how about “until next time.” Congrats Reiki 2 grads - soon to be 500RYT grads!

Congratulations to the newest class of Level 1 Reiki peeps! Forgot to take a group photo of everyone with their certificates, so here are some action shots from the day. Great work today! We definitely reaped the benefits of all the good vibes going on downstairs with Mama Coco’s shamanic workshop. 🙌🏻✨🙌🏻

Congratulations to the newest class of Level 1 Reiki peeps! Forgot to take a group photo of everyone with their certificates, so here are some action shots from the day. Great work today! We definitely reaped the benefits of all the good vibes going on downstairs with Mama Coco’s shamanic workshop. 🙌🏻✨🙌🏻

Even when monkey mind seems to be winning the day, every meditation session is a success. Whether you’re meditating for an hour at dawn in a sacred temple or for 5 minutes at your desk between zoom meetings, any meditation is good meditation! Keep on keeping on.

Another great group in yesterday’s Reiki Level 1 training! There were a few synchronicities, including 2 ladies who had gone to college together out of state but hadn’t been in touch in years. I love this work ☺️

These guys! So psyched for these insightful and inquisitive healers. They are now walking the world as newly certified Reiki Level 2 practitioners. Woo hoo! Thanks for making it fun, and keep going!

Our next Level 2 will be on Saturday, Jan 29. Next Level 1 is Sunday, Dec 5.

Check out my website for all upcoming Reiki trainings! Link in bio ✨

Had a really amazing day today teaching a Level 1 Reiki Certification at . It was a long day, and we covered lots of stuff, but they all did such a great job.

It’s so awesome to be able to hold space in the seat of facilitator and observer as people take such a huge step of self discovery.

There are a ton of highlights, but if I had to pick a favorite part of the day, it’s the partner practice. After practicing on each other, everyone is bursting with excitement to share their respective experiences with each other. It’s a really fun and really cool culmination of the day’s learning and practice. ✨🥰🙏🏻🥰✨

Here we go 😎 So excited to join for another season of lakeside yoga at Montrose Beach.

Take an early lunch! Tell your friends! Log onto your zoom meeting on your phone, mute with camera off, turn the volume all the way down, and stick it in a ziplock bag under your mat. Don’t tell your boss I said that.

Fridays at 10am - Mindful Yoga Fusion

:: Slow down and get present with a moving meditation. This breath-focused class begins with deep connection, a gentle warmup, and seated dynamic poses before moving through a slow flow. Expect longer holds and exploration of your internal landscape as well as your alignment. 60 minutes ::

$15 Venmo or Zelle +
$5 donation to

This little guy, light of my life (and terror of my nights) is 4 months today. 💗

I’m finally getting back into my physical yoga practice and rediscovering “Who is Sarah?” in this new identity of Asher’s mom.

In a reality where >90% of the thoughts in my brain are about this little man, I know I won’t find myself in my head.

S-l-o-w-l-y stepping back into my skin, reclaiming this new body as my own. Knowing there is no going back, only forward.

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Excited to teach beach yoga again this summer. Details later