Thefitdelish

Moments from MX City (Pt. 2) 🇲🇽🫶✨ full recap in stories ❤️

🍳
🥑
🍉
🤍 el centro
🪅 mercado de coayacuan
🥃 departamento (cover fee to enter)
🪓 museo Trotsky
🌮

drop any other recs below to save for next time!! 👇

🇲🇽

moments from MX City (pt. 1) 🇲🇽💃🏽✨

☠️la choza
🥊lucha libre
🥐la panadería rosetta
🦋la casa azul
🏰castillo de Chapultepec
💃🏽salsa Luis club
🌞teotihuacan pyramids
🍫churrería el moro
💙azul condesa

📍save for your next trip to cdmx!!

diving into this loaded acai bowl to kick off the week😎🖤 protein packed + full of all the healthy fats, fruits, & veggies + even snuck some collagen in for those skin & gut benefits👌the perfect post workout refuel!!

BLEND: 1 frozen acai pack (from ), 1/2 frozen banana, large handful frozen blueberries, frozen cauli rice, 1/2 frozen avo🥑(makes it extra creamy), spoonful creamy cashew butter, collagen, 1/2 scoop of protein powder, & sprinkle of cinnamon ✨ (no liquid added to keep it nice ‘n creamy - be patient when blending)!!

TOPPINGS🍌: sliced banana, fresh strawberries, granola, cacao nibs, chia seeds, spoonful of cashew butter, & drizzled honeyy 🤤🍯💫

SO good💛 happy monday friends!!

PUMPKIN PIE COLLAGEN OATS 🎃🤤✨ready in 15 min or less & a protein packed way to start your day 💪

PUMPKIN OAT BASE: bring 1/2 cup gluten free oats + 1 cup water + 2 tsp pumpkin spice + 1 scoop collagen to boil. Bring down to simmer & mix in 1/4 cup pumpkin purée + dash of almond milk + 1 tsp vanilla extract + 1 tbsp maple syrup for a few minutes until creamy✨

Top off with CARAMELIZED BANANAS 🍌(sear sliced bananas on medium heat in melted coconut oil + dash of cinnamon for a couple min each side until golden✨) + granola + h**p seeds (for extra protein) + cacao nibs + blueberries + a creamy spoonful of almond butter 🤤

DIG IN💛

PEANUT BUTTER PROTEIN BOWL 🥜🍌🍫💫 from the cutest cafe in Berlin .official 🌿this was loaded w/ blended banana, cashew, cocoa, protein powder, dates, coconut, carob, maca, sea salt & pumpkin and topped off with cocoa nibs, blueberries, cocoa granola, pomegranate, mint, creamy PB, & sliced banana 🤤🙌 alll the superfoods in this bowl & it hit the spot!! Also swipe 👉for some additional photos of the cafe + walking around Berlin 💛

mini porto food album🙃🙌🍕🍵🐙🍳🥑 lots of pizza, pastel de nata, seafood, & matcha 👌Porto is full of the cutest cafes & restaurants - every corner we turned we found another spot we wanted to try 😍

roundup of some of our faves (save for later)😎:

BREAKFAST
🤍 .porto
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🤍
🤍
🤍
🤍

DINNER
🤍
🤍
🤍
🤍 .restaurantes
🤍
🤍

SWEETS/COFFEE
🤍 .oficial
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🤍
🤍

creamy almond CHIA PUDDING topped with blueberry jam, granola, & creamy PB 🤤 (GF & dairy free) 👌+ the summer PANCAKE STACK 🥞 (GF, dairy free) loaded w/ creamy peanut butter, coconut yogurt, blueberry jam, pistachio, & drizzled maple syrup with a matcha latte on the side 🍵💫 sooo yum! all from .porto which is def a new fave brunch spot in Porto 😍(love that they are committed to all real food ingredients with NO additives, sugars, oils, or lies) ❤️

morning matcha 🍵 with a protein packed “gemini bowl” (paleo & gf) 💫💯 loaded with scrambled eggs, smoked salmon, AVO 🥑, grilled zucchini & mushrooms, cherry tomatoes, & greens 🌱✨ this seriously hit the spot!!

came across this cute spot by accident which sometimes can be the best way to explore a new city 🙃🙌 loving every minute of Lisbon so far & shared sintra day trip highlights in stories 🏰 hope everyone is having an amazing week so far 💛

i could get used to that lisbon brunch life 🥰💗🙌 first brunch in the city at did not disappoint!! swipe to see the cutest indoor aesthetic 🙃👉

Avo toast (obvi 🥑😉) w/ poached eggs & beetroot hummus 💗, buckwheat pancakes w/ CARAMELIZED BANANAS + sliced berries 🥞🍌✨ with a matcha latte on the side 🍵💫 so so good def a must try!!

loaded yogurt bowl to kick off the week 🙃🎉plain (high in protein & low in sugar) 💯topped with sliced bananas 🍌, raspberries, cacao nibs, granola, sliced strawberries, blueberries, sprinkled chia seeds, & drizzled creamy PB ✨ SOO GOOD. hope you all an amazing day!! 💛

TRIPLE LAYER PUMPKIN PIE BARS 🙃🎃👏✨ too soon for fall recipes?? if so idc bc getting way too excited over here for all things fall 🙊 made with 10 simple ingredients & ready in 20 min! full tutorial in stories 💛

✨GRANOLA LAYER: blend 1 bag of pumpkin granola + 1/2 cup melted coconut oil until creamy & pourable. Pour into parchment paper lined pan & spread evenly. Freeze.

🎃PUMPKIN PIE LAYER: in large bowl mix: 1/2 cup almond butter, 1/3 cup pumpkin purée, 1/4 cup maple syrup, 1/3 cup coconut flour, & 2 tsp cinnamon, 1 tsp nutmeg, & 1/2 tsp ginger ✨ spread evenly on top of granola layer & use parchment paper to press down for mess free hands! Pop back in freezer.

🍫CHOCOLATE LAYER: microwave bowl with 1 cup dark chocolate chips, 2 tbsp of coconut oil, & 1 tbsp creamy almond butter. Stir until fully melted. Pour over pumpkin pie layer and spread evenly quick before chocolate layer hardens! Pop back in freezer until hardened.

➡️use sharp knife to cut into square sized bars & ENJOY 🤗🎃💛

WILD SALMON + all the GREENS 🤗🥑💫 so flavorful & nutrient packed 🔥 do it! season salmon fillet with avo oil, seafood seasoning, pink salt, & EBTB. Air fry at 390 for ~12-13 min✨ serve over brown rice, drizzled tahini, roasted coconut amino brussel sprouts {wash, chop in half, season with coconut aminos, ground ginger, onion salt, & pink salt. Bake at 350 for ~30-40 min until crisp}🔥, air fried sweet potato cubes {chop into cubes, season w/ paprika, cumin, garlic powder, & onion salt, & air fry at 350 for 20 min} & sliced avo cubes 🥑💫 off to yoga sculpt - hope everyone has a great night 🧘‍♀️🙏💛

back to basics ⭐️ sweet (creamy PB + drizzled honeyy) & savory toasts (smashed avocado + fresh squeezed lemon + pink salt + pepper flakes) 🥑 on toasted sourdough served with 2 crispy pasture raised fried eggs 🍳✨
{to make the honey design, drizzle in lines & use knife to drag in perpendicular direction} 🙃🍯hope everyone has a great start to the week!! 💛💛

TRIPLE LAYER CHOCOLATE PB CRACK BARS 🤤🍫🥜✨these were UNREAL & so easy to whip up! made with a granola base, creamy PB middle layer, & dark chocolate layer 👌only 7 simple ingredients needed & full tutorial in stories 🙃💛

➡️GRANOLA LAYER: blend 1 bag of original granola with 1/4 cup melted coconut oil until creamy & pour into parchment lined baking pan. Pop into freezer

➡️PB LAYER: mix 3/4 cup creamy PB + 1/4 cup melted maple syrup + 1/3 cup coconut flour in bowl until fully mixed. Pour over granola layer and pop back in freezer

➡️DARK CHOCOLATE LAYER 🍫 microwave 1 cup dark chocolate with 2 tbsp coconut oil & 1 tbsp creamy PB and stir until fully melted. Pour over peanut butter layer and pop back in freezer.

➡️ sprinkle top with pink salt & use sharp knife to slice into bite sized squares. ENJOY💛

HAPPY FRIDAY 🎉💛 mini PALEO PANCAKE yogurt bowl with alll the goods to kick off the day 🙃 so freaking good + protein packed!👏👏

do it! prepare paleo pancake mix according to directions & heat on medium heat skillet with coconut oil until golden ⭐️ serve with plain , fresh berries, banana coins, granola, cacao nibs, & a spoonful of creamy PB 🤤🍌🥞✨

Green Chile Chicken Enchiladas 🤗💃🏽🔥💯 these low key may be one of my fave meals to date + these are gluten, dairy, soy, & refined sugar free👌made with a rotisserie chicken, black bean, & green pepper stuffing layered with green chile enchilada sauce & dairy free cashew queso ✨full tutorial in stories!! 🙃

Ingredients
lemon & herb rotisserie chicken
pack of 8 Siete Family Foods] cassava tortillas
jar of Siete Family Foods] green enchilada sauce
vegan shredded pepper jack cheese
1 can black beans
1 green pepper
2-3 garlic cloves
Paprika
Onion salt
Cumin
S&p
Cilantro
Pepper flakes
1 radish
1-2 jalapeños
Sliced avocado

Directions:
1) use handheld blender to shred rotisserie chicken
2) dice 1-2 garlic gloves & green pepper
3) sautée on medium heat cast iron skillet with avocado oil until tender
4) mix in can of black beans & shredded chicken into skillet
5) spread layer of green enchilada sauce on baking dish
6) add chicken, pepper, & bean stuffing to tortillas & wrap like a burrito flipping top side down in dish
7) continue stuffing each tortilla until fully lined in dish
8) top off with rest of green enchilada sauce in jar, drizzled cashew queso (i did not use full queso jar), & sprinkled vegan pepper jack cheese
9) cover with foil & bake at 400 for 20 minutes
10) top with your faves! I added chopped cilantro, sliced radish, sliced jalapeños, avocado, & sprinkled pepper flakes 🌶💥
DEVOUR.

loaded bowl of VANILLA CHIA protein pudding with all the goods🙃🙌💫 so easy to whip up & sooo yummy!! + you get all of the antioxidant, omega-3, protein, & fiber benefits from the chia seeds💯 tap for brands 😎

directions: in jar mix 1/2 cup plant based milk of choice (I used coconut) 🌴🥥 + 1 tbsp chia seeds + dash of honey + dash vanilla extract + half scoop vanilla protein powder. Stir & refrigerate overnight. Top with your faves! i used fresh raspberries, granola, blueberries, sliced strawberries, cacao nibs, creamy PB, & sprinkled bee pollen 🍯🍫✨

happy 🤗💛🙌 sweet & savory combo to kick off the day 🎉 smashed avo + ghee fried pasture raised egg + EBTB+ pepper flakes + EVOO 🥑✨//creamy cashew butter + banana coins + drizzled honey + sprinkled cinnamon + cacao nibs 🍫🍌🍯 so simple & delish!! which would you choose?!?! 💛

happy FRIDAY 🎉 savory breakfast to kick off the weekend 🤗 2 crispy fried pasture raised eggs, 1/2 🥑 with sprinkled h**p seeds for extra protein, SP hash (cut sweet potato into cubes. season with avocado oil, paprika, garlic powder, onion salt, & a teeny bit of cayenne 🔥 bake at 350 for 40-50 min), & sautéed garlicky purple kale ✨so yum!! hope everyone has an amazing day 🤍

5 INGREDIENT CHOC PB ENERGY BITES 🤤🍫🥜👏 so speedy & easy to whip up and perf for on the go snacking 🙃 (dairy free & GF too) ✔️ directions: in large bowl mix 1/2 cup creamy PB + 1/4 cup honey. In separate bowl mix 1/2 cup GF oats + 1/4 cup flax meal. Pour dry into wet & stir thoroughly. Fold in ~1/4 cup dark chocolate chips. Roll into bite sized balls, sprinkle top with cinnamon (optional), & store in fridge. ENJOY 💛💛

back to basics this monday 🙃💛 toasted multigrain sourdough topped with sliced avo, EVOO, & pepper flakes with jammy soft boiled pasture raised eggs & fresh blackberries on the side 🍳🥑✨perfect post workout refuel!! hope everyone has a great start to the week 🤗

ATX FOR THE WEEKEND 🤠🌵💛 spending the 4th weekend with the fam & my sweet baby nephew 🥰👶🏽 so throwing it back to my favorite smoothie bowl spot in the city 🍓🍌💯👏

bowl deets:
⭐️ENDLESS SUMMER bowl ☀️ (blended acai + bananas +mangos + coconut water topped w/ h**p granola, kiwis, strawberries, pomegranate seeds, peanut butter, & local honeyyy) 🍯
⭐️fall seasonal bowl {blended acai + pumpkin + banana + vanilla bean + cinnamon + vanilla almond milk topped w/ h**p granola, apples, dates, strawberries, walnuts, & honey},
⭐️seasonal CINNAMON CRUNCH bowl {blended apple + banana + avocado + spinach + coconut water + cinnamon topped w/ granola, apple, banana, almond butter, & honey}

definitely a must try in the ATX!! hope everyone enjoys the long holiday weekend 🇺🇸🥰❤️

9 to 5 life morning routine 🙃💗

wake up with me 🙃💛 happy humpday!! #morningroutine #minivlog #9to5life #morningmotivation #dailyvlog #aesthetic #thatgirl #corporatelife thefitdelish () has created a short video on TikTok with music Castaways x Hotline Bling. | wake up with me 🙃💛 happy humpday!! | productive | m o r n i n g r o u t i n e | before ...

SMOKED SALMON PROTEIN PLATE😎👊 so speedy & yum!! GF, dairy free, & protein packed breakfast ✔️

do it! ghee scrambled eggs (whisk 2 eggs and cook on medium heat pushing edges to center) + rolled & folded smoked salmon + sliced tomatoes + sautéed kale + 🥑 cubes + sprinkled h**p seeds for extra protein 💥

perfect yoga sculpt refuel 🤗🙏💫 happy humpday!!

15 MIN DINNER 😎👏⭐️ air fried salmon, cashew kale GF pasta, sautéed zucchini/kale, & sliced 🥑 soo good! directions: season salmon fillet with avo oil, seafood seasoning, paprika, garlic powder, & pink salt. air fry at 390 for 12 minutes. while frying sautée kale and zucchini in avocado oil + your favorite seasonings. blend up homemade pesto while cooking - i eye balled it 👀 but was blended kale, fresh basil, avo, olive oil, cashews, h**p seeds, & a dash of fresh squeezed lime. toss pasta shells + pasta water in sauce & serve all together. ENJOY💛💫

happy monday🤍 loaded sweet & savory BREAKFAST TACOS to kick off the day ⭐️🙌 almond flour grain free tortillas heated on stovetop loaded with ghee screambled eggs, sautéed spinach, sliced avocado, & pepper flakes 🍳🥑💥//creamy PB, drizzled honey, banana coins, cacao nibs, & sprinkled bee pollen 🍯✨ perfect 4 mile refuel! have a great day everyone 💛💛

Morning routine staples 🙃

productive morning all before 9am🙃 #morningroutine #thatgirl #corporatelife #minivlog #9to5life thefitdelish () has created a short video on TikTok with music original sound. | productive morning all before 9am🙃 | 6 am | MORNING ROUTINE | before my 9-5 | ...

speedy lunch break: pesto turkey toasts!

pesto avocado turkey toasts 🤗🤤🙌 #healthylunch #quickmeals #foodtiktok thefitdelish () has created a short video on TikTok with music Venom. | pesto avocado turkey toasts 🤗🤤🙌 | 5 min zoom call break h e a l t h y l u n c h | toasted sourdough | ghee | ...

HAPPY SATURDAY 💛 strawberry & peach smoothie bowl to kick off the weekend 🤗🌸🎉🍓💫 to make blend frozen smoothie (‘FITDELISH’ for a discount) 🙌 with a spoonful of coconut cream + milk & a scoop of vanilla protein powder ✨ top off with chopped berries & granola. SO GOOD 🙃