Leap 2 Success
This program is focused on helping beginners train for their first 5K with manageable steps of proper nutrition, physical fitness and wellness.
We are here to help educate, motivate and support your personal growth toward completing your 5K goals.
02/03/2021
We want to thank Canadian County Integris for their continued support of the Mustang Makeover 🍀 5K !!!
02/03/2021
Here is another sweet cheat idea 💡
I LOVE my protien pudding as my evening dessert. I mix a small box of sugar free pudding with 2 scoops of Mlis meal replacement protein shake and wisk in 1 cup of cold water. I divide it into 6 - 2 ounce cups less than 30 calories per cup and it is so yummy 😋!!
12/02/2021
This program is brought to you by The Mustang Chamber of Commerce, Wellness Coach Shannon McCulloch from Heaven Hands Day Spa and Personal Trainer Shannon Willis from Mustang Parks and Rec.
We are excited to help you get ready to complete MM🍀5k!!
We will be talking about proper Nutrition, Diet, Supplements and Water, plus the physical training. We will have challenges each week to push you slightly out of your comfort zone creating more endurance and readiness.
We are glad you have joined us 💗