The Metric Diet
A 100 day diet plan to change your life
09/02/2024
Back in 2005 I developed a 100-day diet regime to lose the 10 Kilograms I'd gradually put on during the previous year!!
It's called "The Metric Diet" - because it's aim is to break you free from all your usual, boring diet routines.
Instead of the weekly weigh-in - using stones, pounds and ounces. You'll weigh yourself every 10 days - and track all your weight loss in grams and kilograms.
It's really, really simple to follow. There are only 10 rules - and you'll find 10 tips in each of the 10 chapters.
So, why not give it a go... It's $3.99/£3.14 - which is way less than 1 weeks subscription to Weight Watchers or Slimming World.
Thanks for reading.
The Metric Diet: Your 100-day weight-loss regime The Metric Diet: Your 100-day weight-loss regime eBook : Coe, David, GPT, Chat: Amazon.co.uk: Books
06/02/2024
The Kindle Version is available now for just $3.99 / £3.14 -
The Metric Diet: Your 100-day weight-loss regime The Metric Diet: Your 100-day weight-loss regime eBook : Coe, David, GPT, Chat: Amazon.co.uk: Books
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