Lian Gong Shi Ba Fa

Do you want to experience the best form of warming up exercise which will get you into peak form in no time at all?

Lian Gong Shi Ba Fa is a set of therapeutic and health care exercises developed by Dr. Zhuang Yuan Ming in 1970's from ancient Chinese traditional medicine, acupuncture, age-old massage techniques and ancient Chinese martial arts. Are you looking for a dream training module which will take care of Body Ergonomics, Fitness, Complete Joint health, Flexibility, and do away with Sports Injuries, Pain  ...