Kamilah McShine- Gregory

Tonight I’ll be hosting a Full Moon Tea Ceremony. Join in with us!

TONIGHT IS THE NIGHT! 🫖
7:30pm- 8:00pm

Join us for another intimate Full Moon Tea Ceremony as we celebrate the fruits of our labor and explore the ways that new patterns create the energy for fresh fruit to be harvested in our life. The energy of this upcoming Full Moon empowers us to celebrate the birth of our dreams and purpose by shedding old patterns and creating new patterns that align with the life we are designing for ourselves.

🍵What you can expect:

Gentle Yoga for grounding
Full Moon Meditation
Tea Ceremony
Tea Talk
Affirmation creation

Join with:

Your Journal, Tea, a comfortable space and an open heart.

👆🏾Register at: https://www.feliciteashop.com/community

Can you imagine?
Do you allow yourself to imagine?

🧠🎨💖
Imagination: the art of creating ideas, images, concepts of external objects with the mind.

Meditation can help with imagination. Visualization meditations invite you use your mind as a tool to release or simply escape. As adults life often leads us astray from the “child-like” wonder of imagination, so we can become a bit rust if we don’t practice.
💫
It’s time to get back to it. The sense of imagination steps in to help us envision the details we want even when they are not before us in the moment.

I invite you to surrender to your imagination. When you close your eyes and envision your best life or your healthiest self, what do you see in your minds eye?

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Check out my YouTube page for visualization meditations. I personally suggest checking out 22 Days of Sacred Pause. - Guide launching soon 😉 Link in my bio ☝🏾



@ Houston, Texas

Smile 🌞

A smile releases feel good hormones such as endorphines and serotonin. It can release stress and tension, boost your mood, improve blood pressure, and relieve pain.

💫

Let your smile be the light in the shadows.
On this beautiful SUNday I am reminded of last SUNday at the beach. Even in the midst of the clouds, Light was always present. In the midst of shadows, don’t forget the beauty and power you hold. You are the light. 🌞



@ Somewhere Over The Rainbow

Let’s use this Full Moon energy to release what is no longer serving our healthiest self and step into a space of growth and deep healing.

Last night with Felicitea Lifestyle Tea Company 🌕🍵🌊

https://m.youtube.com/watch?v=g7VSPiPPDNw&feature=youtu.be #

FULL MOON TEA CEREMONY with @FeliciteaShop 🌕 Full Moon in Cancer Tea Ceremony sponsored by 🍵Tonight we explored : expansion in our emotional space. 🌊The energy of Cancer sheds light...

Have you joined in on our 22 Days of Meditation yet? You deserve to take a pause. Make it sacred!

Sacred Pause: Day 11 of 22 Days of Meditation 🌞 Day 11 of 22 Days of Meditation 💫 The Soul’s Journey Lesson Cards + Heal Your Damn Self! deck Today’s intention: Envy + Healthy habits💫“...

Grateful to do this work! 💖

Wednesday's Women in Leadership sees you, Kamilah, aka Kam. Kam is a healer who is dedicated to promoting self-care and overall well-being. She is my . Kam has helped me immensely in my road to recovery after a severe accident, be it by pouring a cup of her mind, body, and nourishing teas, guiding through yoga and breathwork, or leading discussions that promote reflection, self-awareness, and empowerment. Kam helps women to reconnect with the earth around them and find the power within to be an integral part of their healing. She is my cup of tea (pun intended); the world should experience her energy!

Restore from your work week in this intimate zoom yoga class with me tomorrow afternoon!

Stay connected from anywhere! Join us as we set our sights on winding down from the work week.

It's now easier to email Kamilah McShine- Gregory

Thank you to everyone who joined in April for What’s the Tea?!
Your presence and donations are greatly appreciated. 💖

Join us in May as we continue to create space to deepen our self-awareness and self-care practices.

🍵 What’s the Tea?
hosted by
Wednesdays @ 7pm on IG LIVE
Bring your tea, mat, journal, and good vibes! 🤗

Our live discussions serve to empower you on your path to self-awareness, balance, mental and emotional clarity and physical relief while exploring alternative way to ignite healing in the body.

Thrive on your own accord with a wellness check-in & yoga flow. Sip tea and chat about all things self-care and mindful living before being lead in a gentle stress releasing yoga and meditation practice.

💗 Connect with a community of like-minded individuals ready to pour into their well-being.

How can I assist you on your self-care journey? Share at least 1 thing you have been wanting to learn more about.

Drop your 🍵 below if your ready for tea!

💖💖💖

3 Wellness Experts of Color Weigh In on Coping Amid Coronavirus From dancing in their kitchens to journaling and practicing gratitude, 3 wellness experts share their advice on keeping a level head during the COVID-19 pandemic.

Did you know?

A 2019 Stress in America Survey done by the American Psychological Association revealed that MORE THAN 3/4 OF ADULTS REPORT PHYSICAL OR EMOTIONAL SYMPTOMS OF STRESS?

We are truly starting to see the impact and importance of addressing our stress so we can stay healthy and vibrant in mind and body!

Enjoy this read and allow yourself to start releasing stress and moving towards your desired well-being.

Happy Wednesday! 🤗

START TODAY! Join us on FACEBOOK LIVE at 6pm CST with Felicitea Lifestyle Tea Company to release stress with What’s the Tea: Virtual Self Care+ Yoga Tea Party

https://www.prevention.com/health/a31816486/does-stress-weaken-immune-system/

Does Stress Weaken Your Immune System? Here’s What You Should Know Short-term stress can actually be protective—but chronic stress? It can do a number on the body.

Happy Monday beautiful beings!

Dropping in on this to remind you to breathe! Life is happening between each inhale and exhale. When you are feeling discouraged remember, with each breathe, there is still more life to be lived. Then allow yourself to just be grateful for the moment. Don’t get wrapped up in what you think should or should not be. Just breathe, be in the moment, and reach for gratitude.

Peace,

Kam 💖

Would you want to see this happening is the USA???

This week I experimented with homemade nut milk and I am IN LOVE 😍😍😍 So I am 💯 % here for fresh milk in glass containers. I also recommend transitioning to nut milk and leaving the cows milk for the baby cows. 😊

Milkmen return to London as millennials bid to cut plastic waste Milkmen and milkwomen are making a comeback in London as millennials have started using glass milk bottles in a bid to cut down plastic waste. Dairies in the capital told of a "phenomenal" upsurge in interest from younger customers at the start of the year amid growing public upset over plastic was...

This is amazing! We have a lot of what we need in nature. If we tap back in we will see the evidence all around!

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet A message to our readers: Have you checked out our NEW on demand video platform called CETV? We created it to combat censorship and support the important journalism we are doing. Visit CETV.one to sign up for a free 7 day trial here. Thank you for your support! Recently, an 82-year-old woman who suf...

Affirmation : I surrender to the dance of the waves with grace because they carry me to the ocean. 🌊🧜🏾‍♀️🌊 Every ebb and flow of our day is carrying us to the space of life, abundance, and freedom. Our own waves in our very own ocean. My greatest obstacle continues to be learning how to ride these waves with grace. I hope this affirmation serves as a reminder and helps you too! .

Don’t miss out... It’s going to be a wild night! 😍

@sessionboutique_
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Are you ready for tomorrow night?
Open bar ✅
Designers ✅
Music. ✅ .

Find your space and make it sacred. 🌱✨🌱 Yoga with Kam is a space to participate in your own healing through the exploration of your mind, body and spirit. Holding space you build an awareness that ignites your light and illuminates your personal path to health and well-being. Come into your own with this rejuvenating weekly flow
Tuesdays at 7pm Nurturing Studio!
Join us tonight! ✨

Members secure your space at www.thewomansearth.com/classes && Non-members can head over to the link in my bio! ☝🏾See you soon! 🤗

Join us 🤗 July 15th-30th as we dive into a 15 day yoga and affirmation challenge. We will be using 15 poses and creating an affirmation of our own that resonates with each pose. The purpose of this challenge is to create the habit of affirming the things we desire in life. Affirmations are super powerful and we can change our story, change our perceptions, and change our life with them.

Here's how you join the fun:

✨Repost this flyer and tag some of your friends!

✨Follow .grounded

✨Follow our hosts

✨Follow our generous donors

- Post a photo/video of the daily pose using the challenge's hashtag

✨Tag each host and sponsor in your daily post

✨Tag some of your friends in the comments below to join you!

✨Most importantly, have FUN!

Day1- Goddess

Day2- Yoga squat

Day3- Half Pigeon

Day4- Pyramid

Day5- Triangle

Day6- Reverse warrior

Day7- Shoulder stand

Day8- Locust

Day9- Bridge

Day10- Dancer

Day11- Low lunge

Day12- Lizard pose

Day13- Camel

Day14- Cow face

Day15- Extended puppy pose

Find me where the wild things are. Liberating. Living Free. Exactly where God intends for me to be.

✨

What are you doing these days to ensure you are liberating yourself from the things that are holding you hostage. Whether that be people, places, things, ideas, beliefs or social media?

🌱 When Spirit guides you Spirit will never lead you astray and will always leave you prepared.

Doing what is necessary is not always the comfortable choice. It’s times like this where I lean on all the things that help me tune in to what God needs me to know, see, hear,feel. Bathing in nature, meditation, and any form of movement is some of the ways I get grounded and connected.

🌱What are your favorite method for grounding and connecting?

Happy 6th Anniversary to The Woman’s Earth Nurturing Studio! 🎉 In this day it is a privilege to be surrounded by genuine people who care about your whole being. I love because it is a space that nourishes and empowers the whole woman and this in turn cultivated a sisterhood of women who genuinely care about the well-being of each fellow sister. We nourish and empower each other! Join us if your in the Houston area! I’ll be teaching yoga at the studio tonight at 7pm! 🤗

As we journey, we set intentions that serve as our roadmap. So remember, stay grounded and keep reaching for the sky. This is the seed your boundaries protect. 🌱 Take time this week to take inventory of your life. Ensure you are first honoring your own boundaries so you can be the example to those around you. It starts within! It is never easy but it is very necessary.🙏🏾

✨ Outfit from enjoy a 15% discount when you use the code: LOVEKAM15 💕 Go follow and take advantage of FREE SHIPPING (code:freeship)every Sunday through June!

Don’t be afraid to create your own experience! Release whatever is holding you back! and pursue your PEACE!

✨ Every Boss Needs Balance! ⚖️

Are you a Boss?
Entrepreneurs, creatives, and hardworking professionals juggling the many responsibilities required to keep your organization fully functional (work, home, etc.).

Do you need balance?
A sense of mental, physical and emotional steadiness, peace, organization, and the willpower to unapologetically disconnect from external forces and experience a more full life with family and friends.

While we balance many roles and responsibilities as bosses, we rarely include our well-being. So for all you bosses and busy bodies, I have created a weekend experience to empower you to revolutionize your boss lifestyle. Learn the art of balance and self-care! This retreat will be an intimate immersive experience for any female working professional and creative who is ready for a holistic transformation to their work/life balance. ☝🏾WHY? 👉🏾 You desire and believe in abundance for your mind, body, and business.
✨
is offering a special gift this week on top of an awesome payment plan! 🤗 Join this intimate fellowship of like-minded women between now and Friday and receive $100 off your registration!

✨Email for sponsor and vendor opportunities!✨

Boss & Balanced is also a platform to support small businesses and business owners as they grind to create the ultimate balance of: introduce their products and services to the world & striving for their well-being. Each series will feature various small businesses offering products to support the health and well-being of the community as well as products that help our community in creating a more balanced boss life.

We all have a path and purpose that we are walking. When we intentionally align, we can experience the feeling of freedom. I’ve found myself shifting and realigning to the things that nourish my soul. I’m excited to bring these things to my community because it is the diverse healing treasures we gather along our journey that truly add value. In the words of "...Never Underestimate the Destination of your Existence".

I am loving on my body by connecting and supporting quality brands with purpose. This quality fitness apparel & athleisure brand’s primary focus is to intentionally create products and experiences to support women on their healing journey. Join me in supporting and enjoy a 15% discount when you use the code: LOVEKAM15 💕 Go follow and in enough time to take advantage of FREE SHIPPING (code:freeship)every Sunday through June! Don’t be afraid to create your own experience! Release whatever is holding you back and ! 🤗

Stretch yourself. Continue to root. Continue to rise. 🌱