bWell

Su***de is real and it’s dangerous to act as if it isn’t. Lives are at risk...speak up, talk, love, be their voice.
Feel free to share this post and share your stories below, please.

http://bwell-wheelerwellness.com/2018/01/07/month-3/

Month 3 *Trigger warning – this post is about su***de. 3 months later and I leave my radio on your favorite station. I read your words to feel connected. I smile at your …

Hey all! So I know it’s been a while since you’ve heard from me. For that I am sorry! My previous job had me quite busy and I was a little disconnected from everything. To be honest, I had just lost the motivation to write. Sometimes, working in wellness and coming home to more wellness can be a little overwhelming. Shocker, I know...After all, when all of you think of me, I’m pretty sure you immediately think salad! 🤦🏻‍♀️ Not my intention, but it makes me chuckle nonetheless.

That being said, I’ve been debating and working over how this blog would look moving forward. I’ve felt the call to write lately more than ever after going through a pretty traumatic fall, losing two people I hold dear to my heart, my job, and my budding new company in a matter of 26 days. The turmoil has been great, but as with everything in life, you push through. It’s been through all of this that I’ve realized that I lost sight of what I set out to do with my blog.

I never wanted to be the blog where you learn about what to eat and how to exercise and nothing more. I wanted to share my life and how I achieve and maintain balance for my wild and crazy little family. How we deal with everything from food and exercise to stress and finances. I talk about how wellness is multifaceted, yet I failed to break away from my educational background and just be.

To just bWell...

So for 2018, I’m thinking about a few new ways to transform this blog. The old content will remain, after all, there’s some good stuff in there. If you haven’t read it, check it out! My personal favorite: I’m Dying.

Anyway, be on the lookout for some fun new stuff. I’m hoping I can get myself back in the swing of things and bring you guys some more wellness for 2018. Consider this life after bWell, because that’s just what it is. Life, wellness, and beyond.

For now, I’m going to enjoy the Holiday season with my family and I will be in touch soon. Drop me some content ideas below, I’m always eager to appease my audience!

Looking for a great place to kick off the breakfast challenge?! Check out Penny Lane Coffee House! Today I'm having a dirty hippy breakfast smoothie! You can even add in flax, chia, or protein for a power packed morning treat!

Is breakfast a struggle for you too? Join me in a fun new challenge...Breakfast or Bust! 30 days of breakfast fun!

To join challenge 👉🏻 https://www.ChallengeRunner.com/login/challenge/3389/16480/e1c67362f5

For blog with recipes 👉🏻 http://bwell-wheelerwellness.com/2017/01/24/breakfast-or-bust/

Rise and grind! It's Monday...what are you doing to set yourself up for a good week? Breakfast is a great start. I love fruit and granola for a quick, on the go breakfast.

2 weeks in...how are you doing?! My personal resolution is currently undergoing salvage. Rest assured you're not alone if you've already tossed in the towel. Let's change that today!

👉🏻 http://bwell-wheelerwellness.com/2017/01/15/resolution-salvage/ 👈🏻

Struggling to consistently eat healthy? Transform your "diet" into a manageable lifestyle change with these 5 simple tricks!

http://bwell-wheelerwellness.com/2017/01/10/5-easy-tips-to-manage-a-lifestyle-change/

Final dinner dish for the week! My personal rendition of Chicken Parmesan! Healthy for the WIN!
👉🏻👉🏻http://bwell-wheelerwellness.com/2017/01/05/chicken-parmesian/ 👈🏻👈🏻

Would you look at those beautiful nachos? I give this .:Q.U.I.C.K:. Recipe a 10, let's see what you think!
🌵🌵http://bwell-wheelerwellness.com/2017/01/04/southwest-style-protein-blend/🌵🌵

Satisfy that sushi craving in a pinch!

15 minute meal -- California Roll Sushi Bowl!
🥒🍚 http://bwell-wheelerwellness.com/2017/01/03/262/ 🍣🥑

I went rogue this week. Chasing an idea inspired by you, I'm giving everyone a glimpse into my world with my diet for the week! Full recipes each day
🥙🥑 http://bwell-wheelerwellness.com/2017/01/02/a-week-in-the-life/ 🥒🍯

New Years Resolutions are great until you lose motivation! What if I told you there was a secret to controlling motivation? 👉🏻http://bwell-wheelerwellness.com/2016/12/30/resolution-buster-motivation-loss/👈🏻

Change the outcome this year, failed resolutions no more! Control your outcomes. Control motivation.

Share your resolutions below!

What road have you been taking? Is your wellness affected by taking on stress that is not your own? At any point you can make the decision to make a change. Why not now?


👉🏻👉🏻http://bwell-wheelerwellness.com/2016/12/27/high-road-to-lower-stress/👈🏻👈🏻

Merry Christmas! My gift to you...moderation for the new year!

👉🏻👉🏻http://bwell-wheelerwellness.com/2016/12/24/moderation-in-10-easy-steps/👈🏻👈🏻

Coming at you in 2017....Wheeler Wellness, Llc! To say I am excited would be an understatement! After all this time!!

So many possibilities with health coaching, grocery audits, education sessions and mini courses, risk assessments, and more!

What would you like to see?

What do you love to do? Dance like a kid, shoot hoops with the guys, find peace and strength in yoga, walk your dog, kayak hidden coves, practice your golf swing, swim with the kids? Movement is all around, it's time we make it a priority in our day! Who needs a gym when you have hobbies that fill your life with joy? Make the choice, gym or not, JUST MOVE!


👉🏻👉🏻http://bwell-wheelerwellness.com/2016/12/21/move-it-or-lose-it/👈🏻👈🏻

5 Rows Back Ahh, it’s finally 5! Off work and ready to start the rush that is “leisure” time. You know, those few sweet hours that always seem to have 68,482,291 things packed tightly into them? Your fir…

..:Blog👀Sneak👀Peak:..
What does this parking lot have to do with your wellness?

👇🏻👇🏻👇🏻Drop your thoughts below👇🏻👇🏻👇🏻

Don't let life's what-ifs hold you back. Jump! Dive headfirst into the life of your dreams instead of settling into comfortable.

Failing to plan is planning to fail. Don't be that guy...use these 5 questions to develop a goal that you will crush!

5 Questions to a Successful Goal Do you set goals in your personal life? Goals for the future, your family, your health; many times in today’s busy world, we go on with thoughts and ideas for the future, but no measurable plans. T…

Will you choose to take the crown? .
.
http://bwell-wheelerwellness.com/2016/12/08/you-are-a-champion/

6 minute meal, start to spoon! When you're in a pinch there are options that aren't loaded with junk!

🙋🏼I like to eat mine bowl style with a dollop of plain Greek yogurt and avocado!
💁🏻‍♂️Shayne likes his burrito style with spicy sriracha and cheddar!

Death or summit. Your pick...


http://bwell-wheelerwellness.com/2016/12/06/im-dying/

Welcome to bWell! What change will you make today?

http://bwell-wheelerwellness.com/2016/12/05/what-is-wellness/

What is Wellness Wellness isn’t dieting. It isn’t starving yourself into a size 2 or morphing into a gym rat. It isn’t a restrictive measure formulated by insurance companies to punish you or steal your information…

Tomorrow! Stay tuned!