Best Coast Athletes
As Fitness Professionals, our passion is to guide people towards a healthier lifestyle.
09/01/2023
09/01/2023
https://www.youtube.com/watch?v=wTBSGgbIvsY
We offer FREE Group Meditation Classes every Sunday @ 9PM EST
Sign up today!
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the med...
15/05/2022
Cardiovascular Health Benefits!
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...
20/04/2022
https://youtu.be/f5pAlI13zVc
How do you like your Coffee?
What Caffeine Does to the Body
What Caffeine Does to the Body Get your greens today! Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and ...
Looking for a Personal Trainer? Let's START TODAY!
Online or In-Person
Visit us online .bestcoastathletes.com
20/04/2022
SAVE 50% THIS WEEK ONLY
5 PACKAGES AVAILABLE - COUPON CODE : 22SPRING50
ONLINE Health & Fitness Coaching Best Coast Athletes
20/04/2022
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How to Kill Viruses Find out how to kill viruses naturally! Check out Dr. Bergâs Immune Booster Kit Here: đhttps://drbrg.co/3OwTiz8FREE COURSEâ â http://bit.ly/BulletproofImmun...
15/03/2022
Feeling sick? Have you tried fasting?
https://m.facebook.com/story.php?story_fbid=495963002107649&id=100050818607352&sfnsn=mo
23/02/2022
Over 2 billion (2,000,000,000) people worldwide are overweight, including 41 million (41,000,000) children, contributing to over 24 million (24,000,000) diagnosed with an autoimmune disease. That being said,Â
We all have to start somewhere, why not start here with us.Â
Our Certified Nutritionist will give you a detailed breakdown of your current eating habits with suggestions for healthy eating alternatives, along with some practical nutritional advice that you can use in everyday life.Â
Book now! It's FREE!
https://www.bestcoastathletes.com/book-online
Studies show that individuals with a Personal Health & Fitness Coach had a 40% decrease in reported medical symptoms along with reported enhanced quality of life with as little as (3) coaching sessions.
Need assistance in crushing your goals? Hire a Certified Health & Fitness Coach to get you started today!
13/02/2022
World's Largest Fasting Study 2020 đ
Worldâs largest Fasting Study (2020) | Buchinger Wilhelmi The largest scientific study on the effects of Buchinger therapeutic fasting carried out to date has been published in 2019. It was conducted at the fasting ...
05/02/2022
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Preschoolers with higher cardiorespiratory fitness do better on cognitive tests Researchers report that 4-6-year-old children who walk further than their peers during a timed test - a method used to estimate cardiorespiratory health - also do better on cognitive tests and other measures of brain function. The study suggests that the link between cardiorespiratory fitness and co...
21/12/2021
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Alcohol consumption and site-specific cancer risk: a comprehensive doseâresponse meta-analysis Alcohol is a risk factor for cancer of the oral cavity, pharynx, oesophagus, colorectum, liver, larynx and female breast, whereas its impact on other cancers remains controversial.We investigated the effect of alcohol on 23 cancer types through a meta-analytic ...
16/12/2021
This is interesting!
Cancer breakthrough: Exercise may stop disease in its tracks Forget bedrest: ECU research has shown exercise may be a key weapon in cancer patientsâ battle against the disease.
16/12/2021
https://m.facebook.com/story.php?story_fbid=455425632611364&id=100044317935850&sfnsn=mo
Association Between Time Spent Outdoors and Risk of Multiple Sclerosis Objective: This study aims to determine the contributions of sun exposure and ultraviolet radiation (UVR) exposure to risk of paediatric-onset multiple sclerosis (MS). Methods: Children with MS and controls recruited from multiple centres in the USA were matched on s*x and age. Multivariable conditi...
01/12/2021
Tis the season đ
Sugary Drinks Linked To Increased Risk Of Death Gulping down too many sugary drinks can lead to an early grave, new research has shown.Adults over the age of 45 who consume large quantities of soft drinks and fruit juices increase their risk of dyi...
â Benefits of the Glute Bridge â
⢠Another awesome anytime, anywhere, equipment free exercise to add to your workout routine!
⢠The glutes are one of the strongest and most powerful muscles in the human body.
⢠The glute bridge will play a major role in improving lower body strength. Stronger glutes will in turn benefit your performance in a variety of exercises in your workout.
⢠Many people are surprised to learn that weak or tight hip flexors may actually be responsible for poor posture.Tight hip flexors cause your lower back to over-activate, which can lead to back stiffness or pain.
⢠The glute bridge can help strengthen and loosen your hip flexors, which will take pressure off your lower back and help you maintain proper posture.
â Let's Begin â
⢠(Start Position) Start by lying on your back on a comfortable but stable surface in a bent-knee position with your feet flat on the floor. Place your feet hip-width apart with the toes in line with your knees. Gently contract your core muscles to flatten your low back into the floor.
*Mentally focusing on contracting and stabilizing your muscles*
⢠Step 2 (Extension) Breathe out while keeping your core contracted to stabilize and press your hips upwards off the floor into extension by contracting your glutes (bum muscles). Like the squat, push off your heels for better stabilization and contraction
*Avoid pushing your hips too high as this generally increases the amount of hyperextension (arching) in your low back. Maintaining your abdominal contraction helps avoid excessive arching in your low back*
⢠Step 3 Return to (Start Position) Breathe in and slowly lower yourself back down towards the starting position.
(REPEAT)
***y
26/11/2021
Check this out!
Cheers Restaurant and Lounge Lloydminster
Just hooked up a keg of the Jolly Rancher Watermelon Booch! So awesome!
Go check them out and look for the Troll tap handle.
Booch goes great with blonde beers or even with a shot of you're favorite spirit. Enjoy!
14/10/2021
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Does a ketogenic diet provide the same brain benefits as fasting? Dr. Mattson asserts that intermittent fasting (IF) has many brain benefits â even more than a ketogenic diet but they also share many similarities. Intermit...
04/10/2021
Insight for picky eaters! (Link below)
https://myplate-prod.azureedge.net/sites/default/files/2021-03/HealthyTipsforPickyEaters.pdf
27/09/2021
What really happens when we exercise? Watch this short video below to find out!
Feeling like its time to start exercising?
We're ready when you are.
We offer In Person / Online Personal Training & Coaching.
Start Today!
What happens inside your body when you exercise? We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of ...
19/09/2021
What motivates you?
"I AM what I CHOOSE to become" - Best Motivational Speech "I AM what I CHOOSE to become" - Best Motivational SpeechSpeakers:Wayne DyerSteve HarveyAbraham HicksSadhguruFootageAll Video Footage licensed through Videob...
18/09/2021
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Safety First.
âDONKEY KICKSâ
AKA the âquadruped single- (bent)- knee hip extensionâ
⢠Looking to target your glutes? Say no more!
⢠Donkey kicks are well known for targeting the gluteus muscles and don't require any additional exercise equipment. Which means you can crush your set in the comfort of your home.
⢠There are many variations and progressions of the donkey kick to accommodate your goals and fitness level.
⢠Today we will start with the donkey kick basics. Let's begin.
°Primary Muscles Worked°
Glutes (Gluteus Group)
âBENEFITSâ
â˘Prevent Injury
â˘Reduced Joint Stress
â˘Increase Functional Strength
â˘Increase Mobility
â˘Burn Fat & Reduce Cellulite
â˘Increase Muscle ToneÂ
â˘Really Nice Butt
âSTEPSâ
HOW TO DONKEY KICK
⢠Start by kneeling down on all fours, placing your hands on the floor directly under your shoulders. (Shoulder-width apart)
*Maximum Results *Adjust your body naturally keeping your spine and pelvis neutral*Â
⢠With your hands planted on the floor. Engage your coreÂ
⢠Keeping your knee bent, push the soles of your foot upward, hinging at the hip
⢠In your mind focus on using your glutes (butt) muscles to actively push your foot upwards toward the sky* and briefly hold and contract your glute muscles (butt) at the top of the movement.
*Pelvis and hips should always stay pointed towards the ground to avoid potential injury*
⢠Bring your foot back down to the starting position on all fours.
⢠Switch legs --> Repeat
**If you're ready for the next level of training, adding resistance bands is a fast easy way to increase the intensity and efficiency of your workout**
***ybuilding
31/08/2021
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Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock Aoyama et al. show that the distribution of protein intake across meals affects muscle hypertrophy. The distribution-dependent effects require a muscle clock. A higher skeletal muscle index and grip strength were observed in older women who habitually consume a high-protein diet at breakfast.
24/08/2021
New study claims eating just 1 hot dog reduces your life by 36 minutes Researchers at the University of Michigan School of Public Health, Department of Environmental Health Sciences say that eating just one hot dog shaves 36 minutes off a person's life, according to a recent Fox News report. What are the details? The study's authors explained that their newly relea...
24/08/2021
3 IMPORTANT MYTHS & FACTS ABOUTÂ âDIETSâ EVERYONE SHOULD KNOW
MYTH - âLow fat foods are the best way to lose weightâ -Â
FACT - Some low fat foods may contain more calories than conventional non processed food. Not only do low fat products reduce the feeling of satiation (feeling full) leading you to consume more, they also contain additives and fillers to enhance taste which generally tend to be high amounts of modified sugars and/or salts. Remember it's always best to stick to nutrient dense whole foods when it comes to losing weight (fat) or maintaining your health in general.Â
MYTH - âStay away from all carbsâÂ
FACT - All carbs are not created equal. The body requires a specific amount of carbs to maintain homeostasis (Balance) and are an excellent energy source. Carbs are commonly broken down into 2 types, âSimple and Complexâ.
Simple carbs are rapidly digested to provide energy quicker but for shorter periods than complex carbs. Simple carbs which spike blood sugar can be dangerous if not consumed in moderation to your body's demands.Â
On the other hand, complex carbs digest slowly which provide sustained energy over a longer period of time. Complex carbs will also make you feel satiated longer throughout the day. A balanced diet including both simple and complex carbs based on your caloric needs would be a great place to start your âdietâ.
MYTH - âEating healthy is too expensiveâÂ
FACT - Is eating healthy really that expensive? Current studies throughout Canada and the U.S claim to show otherwise. With a lack of Nutritional knowledge along with our busy daily schedules, âconvenienceâ becomes an important factor in deciding what we choose to eat.Â
For example. For around $20 you can choose betweenÂ
A) Big Mac Meal with LRG Soda, LRG Fries and MCFLURRY âDessertâ. For $18.73
B) 2LB Ground Beef, 5LB Potatoes, 2LB Peas/Carrots, 2L Fruit Juice, $18.05
**Providing Multiple Meals**
What will you choose?
Remember, we're here to help, if there's something on you're mind give us a shout!
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