Julia Feindt

Only here for the full body yes

And if it’s not a full body yes… it’s a hard no

If there’s any hesitation, settling or question marks… it’s a no

Practice high self worth by saying no to anything that doesn’t fully light you up, to make more room for your full body yeses.

By closing doors, you signal to life what is no longer in alignment with you.

Cacao, primal embodiment & glitter was the obvious yes last weekend

How she healed 7 years of bloating in 2 sessions

Which gut symptom are you struggling with? Comment below & I’ll send over a free resource!

Make this Holiday season different, you’re only one step away

What if you could enjoy everything amazing about the holiday season & the new year- without the guilt, restriction, and old habits that leave you feeling off balance.

What if you could break the cycle of recreating the same results year after year.

I got you girl, let’s make this year different, & the best one yet.

It’s your time 🤍

Here to make the most of it, no apologies

📷

Normalizing a “birthday lifestyle”.
Hear me out 👉🏻

What if we gave ourselves permission to celebrate ourselves whenever we want, however we want.

What if we consistently woke up excited, like we do on our birthday, because we are sureee good things will happen today.

What if you had that knowing every day?

What if you consistently woke up looking forward to infinite possibilities?

& what if you gave it to yourself, without waiting for anyone or anything to give it to you, while still staying open to receiving?

Why do we wait all year, endure a stressful every day, drink alot to escape the stress and “celebrate” then wake up feeling terrible so we can’t even enjoy it.

I’m personally celebrating not needing to escape anymore because I’m building a life I don’t need a vacation from, and a reality I don’t need escaping from.

That is my own personal journey & everyone absolutely gets to celebrate how they want. This is just what works for me.

For me, this years about giving myself permission to break all the paradigms & conditioning that tells us we can’t have it all, all the time.

It really just comes down to high self worth, having a vision & actually letting yourself have it

Normalizing a “birthday lifestyle”.
Hear me out 👉🏻

What if we gave ourselves permission to celebrate ourselves whenever we want, however we want.

What if we consistently woke up excited, like we do on our birthday, because we are sureee good things will happen today.

What if you had that knowing every day?

What if you consistently woke up looking forward to infinite possibilities?

For me, this years about giving myself permission to break all the paradigms & conditioning that tells us we can’t have it all, all the time.

It really just comes down to high self worth, having a vision & actually letting yourself have it

“The less you need, the more abundant life becomes”

As women we will want to control everything because we think we know what we need and we know what’s best. But is that tense, stress and struggle in your body really worth it? Do you actually get what you need? Is that choice fulfilling?

For me, it was a never ending cycle, it was draining and unfolding.

So I made a different choice.

I started incorporating practices that allowed me to experience letting go, and from that place, what I needed flooded in.

I can’t describe the amount of bliss you with experience, because you’ll understand once you experience it.

DMT alkaline breathing, yin yoga, yoga nidra and Joe Dispenza meditations are my favorite letting go practices.

Happy to share my favorites so you can experience the magic. Your new life is waiting 🫶🏻

quote by my girl ✨

Everything shifted when I realized “Success without fulfillment is the ultimate failure”. (-Tony Robbins)

Most people don’t know that I was obsessed with success, moving quickly, validation, achievement, quad espresso shots and working my butt off to feel good enough, to feel safe, to feel worthy.

If this rings a bell, keep reading-

& I’ve realized I haven’t shared why I do what I do and where I came from that led me to fall in love with fulfillment, ease, inner awareness and growth.

You can probably relate that it absolutely sucks to achieve so much and feel no better about yourself, because you thought having that thing would give you something.

It’s a lie, and I’m here to show you what you’re actually going for and how to “get” that instead. Because man was I off, and it’s okay it’s what society has taught us, but it’s time to challenge what’s a lie and what’s true.

When you are stretching yourself in every way, support will flood in.

In the last week, I had made more financial investments in my health, my mindset, my growth and my business than I have in all of last year. Because I am worthy of more, my friends and family are worth of more, my clients are worthy of more.

With great investment comes fear, because your old beliefs try to keep you safe, aka in the same reality, the same emotions, and basically the same pain.

As I keep facing the old beliefs and acting anyway, support like my mom texting me this letter from little Julia comes in.

This audacious letter from a driven little Julia shows me my values really haven’t changed, which is insane, she always knew her true north.

But most importantly, I am currently facing discomfort because I am acting OUT everything little Julia wrote down on that Mission Statement. So instead of focusing on my current growing pains, I attracted in support that showed me I am acting out little Julia’s mission, and I am making her so DAMN proud.

Here’s to you choosing more for yourself, creating perspective shifts, leaning into the discomfort, and living out your inner child’s dreams.

All my love,

From: Dr. Julia Marie, NMD

To: Little Julia me

Julia Feindt updated their website address.

This time last year, you were a completely different person.

NYE is a time of looking forward to what lies ahead, but it’s also a time to reflect on where you were a year ago- it’s like a timestamp, a snapshot in time to compare how much has shifted.

Even if you’re not “exactly where you want to be”… celebrate the progress & that you’re on that path.

You may even be in the uncomfortable transition period.

Have faith in your choices & trust that your new reality that is unfolding.

What a lot of growth seekers don’t talk about is you may not be the “completely transformed version”, you may not be exactly where you want to be right now, but you’re a hell of a lot closer to your goals & visions than you were a year ago.

See all the progress you’ve made.

See the challenges choices you’ve made to raise your standards

See the ways your mindset has shifted

See the ways you’ve chosen to face things that were difficult

See the high self worth actions you’ve chosen

See the ways you’ve chosen yourself, instead of self abandoning and choosing old patterns

See the big picture

See the vision you’re creating and go ALL into that.

Now lean in & commit even more.

I hope this message was a nudge & a sign that you’re well on your way, & you’re right where you need to be

All my love,

- Dr. Julia Marie

As I approach 29 in just a few weeks… I’ve been sitting with everything that’s unfolded in my 20s which were the most challenging yet catalyzing years of my life.
Everything finally makes sense as I understand and have reverence for each challenge and the gift I discovered within it.

I understand why I experienced debilitating anxiety 2012-2019

…so that I could learn dozens of tools that truly heal the root cause that lies in the subconscious mind & to be called to community & mentors like .karthikramanan and Dr. Moshe

I understand why I had an insanely painful relationship with a family member

…So that I was called to learn the power of opening my heart, how everything heals with love, and that those that trigger you the most are just unresolved parts of yourself

I understand why I was anxiously attached to men in the past

…So that I realized what I craved from them were the traits I actually desired to cultivate within myself

I understand why I experienced what I did in my first relationship that I ended this spring

…To learn about self worth & to be pushed towards my passion of healthy feminine and masculine energy with

I understand why I was so stressed, tense and exhausted …

…So that I learned the lifechanging nature of trust, surrender and allowing

I understand why I was outcasted in my college sorority

…So that I learned that I would rather be alone with integrity than to fit in

I understand why I used to overdue it with drinking

…So that I learned how fulfilling it is to not need to escape

I understand why I was constantly in my head

…So that I learned how leading with my heart changes everything

I understand why I attracted avoidant men

…Because it encouraged me to look within myself, and how to give myself what I was craving from others

I now understand why my dream of van life didn’t workout
…. So that I could discover mentors like & fall in love with .co

I now understand it’s my life’s mission to show others how to access this.

I now understand every challenge was calling me back home to myself.

I now understand.

2 Shifts to Lessen Stress & Anxiety Immediately

I thought healing anxiety was this whole glamorous process of self development, meditating, spirituality, cool biohacking …

But what made the most difference at first was as simple as me slowing down, tossing the quad espresso shots, kick boxing, blasting rap music, constantly being late to everything, eating sugary food, and checking my phone every few minutes

Let’s keep it simple, because it real is… that simple

Release the stigma of anxiety & how to heal your nervous system, for good

What you’re missing is Self Awareness

Stay calm, centered & you this weekend, you deserve to enjoy ✨

Link in bio

If you want a thriving life & thriving relationships- here’s a part of the process that is less talked about
➡️ ➡️ ➡️

It’s time to create a balance of showing our “best sides” on social media, but also being real about the process that gets us there so that we can actually experience the bliss & life we crave

I’m realizing I haven’t been showing up fully for others in my life, because I’ve been using every ounce of energy to enhance the relationship with myself. There’s no fault, or blame, I’m simply realizing I got to take care of things with every ounce of my life, to show up FULLY for those around me. That’s just how it works and it’s a beautiful, imperative process for thriving relationships.

You can only give what you have.
There gets to be some urgency with taking care of the foundation of your life, the intricacies, the things you’ve put off or pushed under the rug… because it ripples into your experience with life and with others.

Showing up for yourself could look like
- having that conversation you’ve needed to have with someone & letting down your walls to connect heart to heart
- admit how you’ve played a part in a situation that still triggers you/you’re holding onto to this day
- working out, working on that project, eating well despite cravings or stress … especialllly on days you don’t want to
- realizing when your energy isn’t being appreciated by others, and being selective with who you spend time with
- feeling into who/what triggers you the most & reclaiming that wounded part of yourself to realize everyone’s just a mirror so you can choose to be separate or be compassionate with the ways you play the same games
- have fun, celebrate where you’re at, don’t take anything to seriously even in these honest times of reflection

Yes, we want all the bright shiny things, the optimal mindset and health… I’m learning to EMBODY & integrate that, there’s phases of HONEST & somewhat uncomfortable reflection that will blow that beautiful heart of yours open, as it has been doing to mine

If this resonates, amazing, or maybe it’s a seed 🌱 ☺️

Continue showing up for you, in every moment.

All my love,

- Julia xx

CLIENT WINS 🎉
Healed root cause ➡️ thriving 🥹👏🏻

This human has excelled so quickly & is very special to me, so it’s time to celebrate him

What he’s achieved in just a few sessions
✅unpacked suppressed subconscious memories ➡️Peaceful restful sleep, increased energy, improved mood, improved business performance
✅no longer afraid of what he saw as “his dragons”/demons ➡️now feels unstoppable
✅ “released all trauma/fear/resentment” from past holding him back ➡️ freedom, gratitude & peace with past
✅ “stripped power away from limiting beliefs/negative thoughts” ➡️ embodied best version of himself
✅ released all self judgement, embarrassment, stress coping ➡️ complete self acceptance & self love
✅ complete physical symptom resolution
✅awareness of motive behind unserving choices ➡️ clarity of root causes & now acting on pure clear growth oriented intentions
✅ “no longer in fight or flight”
✅ looking outside of him for answer & led astray ➡️ complete trust in himself & intuition➡️ creating fulfilling life

🎉 overall feels powerful, in control & insanely grateful for this process & connection

Wouldn’t that be liberating?

To not have to wait for validation, for people to act a certain way, to acknowledge you, to tell you you’re doing great, to let you know you’re attractive, smart, successful, that you have it together … in order to feel good about yourself, to love yourself, to approve of yourself and accept yourself

Ask yourself honestly, how fragile is the way you feel about yourself?

Can your confidence or acceptance of self be waiver by one action, or the lack of one action from someone else?

Or do you unconditionally know who TF you are, and love yourself completely in all your forms, all your emotional states, all of your darkest and brightest days?

Sooo you had a vision for something… and you felt like you were given the opposite of what you wanted

You thought you set intentions or knew what you wanted … but the result doesn’t make sense

“How could what I have asked for be giving me THIS? It would be so much better if I was given _________”

That’s not how this works

We set intentions, we have visions and even desires in our hearts, but if we judge the outcomes as they play out, it’ll stunt the Higher plan that is in your highest good

When you ask and set your sight on a huge vision, something magical, maybe even something so abundant it’s scary … you have to trust the process, ESPECIALLY when it’s not going as how you thought it would.

There’s beauty in the not knowing

There’s thrill in the “wow I thought I was screwed and the universe didn’t hear my prayers but then BOOM the magic happened”

There’s healing in trusting in divine timing and having patience

There’s safety in knowing that you are infinitely and divinely loved

and sometimes… that looks like something being “taken away” or not happening, so that something can arrive that serves you even more

Trust, trust and trust some more.

& Lean into the unknown… It’s where infinite possibilities lie

So you have no idea what to do next with a challenging situation

You’re confused, you’re getting conflicting information, your emotions are all over the place, one step forward two steps back

So what do you do

💫Set intentions for what you’re committed to :
- could sound like I’m committed to create clarity, guidance to make the right decision, peace, trust in the outcome, a clear sign

💫Ask yourself, are you ready to let go of expectations and how it plays out?
- if the sign appears, are you going to listen or are you only going to listen “if it plays out the way you want”

💫Keep yourself grounded, calm, open and receptive to the signs around you
- the signs are being given, but you have to be looking for them & be grounded in your gut

💫Meditate to clear the mind and keep your mind neutral so you actually receive the message when it comes

💫Let the situation play out as you continuously and passive observe what happens and use these steps to stay grounded, don’t make impulsive decisions, let time go by to feel In your body how it feels, what feels right & what your gut says

💫Enjoy the bliss that comes with surrendering & see how quickly you find your answer

The day I started living is the day I stopped putting myself in a box.

I’m not here to be a “typical doctor”, or to show up how society expects me to.

I’m here to be me, which gives you the permission and safety to be you.

If there’s no safety, or connection, how can you feel supported & TRULY heal?

I’m here to see you, hear you and support you in feeling loved.

I’m here to hold space for you to tell your story, to be supported in your journey, to let the parts of you you’ve denied, suppressed or rejected to come up so that they can be tenderly loved, healed and transmuted to your greatest gifts.

I’m here as a human, in front of you, seeing you in your highest potential.

I’m here to see your magnificence, to command your greatness, and have you see it too.

I’m here to celebrate your wins and challenge you through your triumphs.

I see you, I feel you & I’m here for you.

It’s time to redefine what healing actually means & to combine medicine WITH healing. The world needs it, I needed it, and so do you.