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Gratitude is one of the most powerful emotions you can have. So powerful that there’s no room for fear, worry, or doubt inside a grateful mind.
So, the next time you feel fearful, think about several things you are grateful for and really feel the gratitude. I know that’s a tall order, but if you do it, everything will start to shift in an instant.
You can also repeat the following sentence each time you feel anxious or worried, “I feel good.” It will help if you bring a good memory to mind as you say it.