K2K Fitness
K2K Fit_
We are train with deep purpose Fitness training service which provides a balance and diverse approach to weight loss.
Moderate to rigorous FUN fitness programs are designed to meet clients goals and medical needs. Focusing on cardio, stretch and strength training creates a physical balance that is necessary to attain and maintain an effective healthy lifestyle. Exploring stress management strategies and lifestyle changes allows for a complete approach to wellness.
03/06/2024
Super Sunday Shout Outs:
K2K Fit Kommunity,
Join us in celebrating Sarah Cadet's amazing achievement of a 5+ mile walk.
Let's give her a round of applause and words of encouragement!
🎊🙌🏿🎉👟
Sarah Cadet
Thank you and Shout Outs to Berean SDA Church - South Bend, IN for allowimg me to participate in your monthly Youth & Young Adults Connect Service. Your generosity and availability to trying a different approach to administering the Word of God is appreciated
The discussion was necessary. We addressed perplexing questions such as:
"What do you give our intelligence away to? Who's sitting in our driver's seat when we are on Autopilot?"
"Do you want peace?
Do you want to know that you're making the best decisions?
Then, we explored a biblical solution of relying not onto y
our own knowledge and understanding. Instead, we could allow God to take control and lead in our lives.
Why?: "Because a lot of life happens between Good Morning and Good Night." ~
We were so excited to have conversed with youth ages 14-35 at and in the local community 🤗
If you missed our discussion, feel free to click the link and join the conversation in the comment section below.
https://fb.watch/lZiQEKv3oS/?mibextid=Nif5oz
28/10/2022
Pelvic floor muscles are intrinsic muscle groups. While performing movement like Pilates shoulder bridge, the engagement of the deeper lower abdominal muscles engagement .
Accodring to the Mayo Clinic, Kegel exercises for men and women strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
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