Coachrozrenae
An author, speaker, entrepreneur, Certified Life Coach & Functional Nutrition Counselor
Let's Gooooo!
11/06/2024
I aint die ( ing)- cry (ing) or lie (ing)
I hit that HILL like a Lion....grrrrrrowing
10 2 Win-
06/06/2024
Be well
Let's Go! Coachrozrenae.com Coachrozrenae.puretrim.com If they tell you, you will possibly forget. If they teach you theresa better chance to remember. If you get involved ( practice, perfect, invest) - then yo...
01/06/2024
10 2 Win- Phase 1 ( June 1-10), DAY. Check put blog to journey with us
The blog is located at bottom of my homepage:
"Prosper and Be in Good Health..." Discover the power of self-care and functional nutrition with CoachRozRenae's personalized wellness programs.
31/05/2024
07/05/2024
It's happening...join me!
Encouragement for the Journey Women's Gathering Advance! You Still Got Options! "Fear is Not Your Future." Faith is Your Narrator. Exit the Old-Enter the N.E.W. (Never Ever Witnessed)
07/05/2024
06/05/2024
05/05/2024
03/05/2024
02/05/2024
01/05/2024
01/05/2024
https://coachrozrenae.com/ May 2024
10 2 Win starts today. Join us!
"Prosper and Be in Good Health..." Discover the power of self-care and functional nutrition with CoachRozRenae's personalized wellness programs.
28/04/2024
I provide the tools. You set the rules....Physical, Mental, Spiritual Self-care.
08/04/2024
https://www.facebook.com/share/fG4WK99fLhCaXDnd/?mibextid=oFDknk
Prebiotics play a starring role in nurturing our microbiome, acting as fuel for the beneficial bacteria in our gut.
But why does this matter for the brain?
The gut-brain axis is a two-way street of communication between the digestive system and the brain, linked through countless nerves and hormones. (You may be able to name a number of them!)
Prebiotics help maintain a healthy gut, which in turn supports a balanced mood, sharp cognition, and overall mental health. By feeding our gut microbiome, we're supporting our brain's health and functionality.
When aiming to bolster this vital connection, starting with these common prebiotic food sources is a fantastic strategy, if dietary needs and conditions allow.
What's your go-to prebiotic-rich food?
04/04/2024
We doing it. Changing things so we can change things. Every month Day 1-10. Join us!!
01/04/2024
We begin again tomorrow. JOIN US! EASY PEASY. What is it that you need to change? Eating, sleeping, exercise? Bite Size is the right size. Message me for details. Let's Go!
12/03/2024
Just because you ignore it won't make the truth go away- nor will it go away because you pray- you must obey. Wisdom applied is your guide. Selah
9 Foods Destroying Your Brain and Lowering Your IQ 9 Foods Destroying Your Brain and Lowering Your IQOur brain health is often the last priority on our health list until we begin to lose it. We've been told t...
08/03/2024
My Brother sent me this. I receive it. Love love.
10 2 Win. March 1-10, 2024. Join us. Contact me via messenger or at [email protected] for info. This one is on me. IT'S FREE!
16/02/2024
Squash patties. Yummy for my tummy!
08/02/2024
Breakfast of a Champion. Cauliflower paddies, guacamole, Sriracha, tangerines
02/02/2024
30/01/2024
03/01/2024
Self- care!
The Right Way to Check Your Blood Pressure at Home | A Doctor Explains The Right Way to Check Your Blood Pressure At HomeChecking your blood pressure at home can help your doctor more accurately monitor your health and adjust yo...
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