JH Health Coaching

Hey everyone!......
I haven't introduced myself on here for a while, so I thought I’d do that again. A big warm hello to all of you. Here are some fun facts about me:
🌞 I love nature..camping, boating, beach time, hiking, swimming, reading, learning, travelling & anything health related!
Something you may not know about me is my husband and I built a house in Mexico for a winter escape that I rent out.⛱️
AND...I can work from anywhere!
💚 My journey with Shaklee started when I was 25 and pregnant with my daughter. I was looking for ways to support my health & options for a non toxic home.
Then I decided to explore earning extra income around my family's schedule.
🎯 My mission is to empower others to achieve their health goals and live a vibrant & fulfilling life!
So how can I help you??
Our 7 Day Reset is the best place to start!
This includes:
-Online support and accountability
-Recipes and grocery shopping lists
-Small group coaching
-All supplements
The 7 Day Reset isn’t for everyone, though! But this is definitely for you if:
😳-Tired of dieting and want to find something that is clinically proven to help you feel better in 7 days- GUARANTEED!
😜- Need some hormonal balancing support
👬-Jump-start your weight loss journey
😊-Enhance mood and sleep quality
🌱-Improve your digestion

👍Comment below “reset” if you would like some info on our next group.👍🌱

Tell me more about you👎👎

Hey everyone!......
I haven't introduced myself on here for a while, so I thought I’d do that again. A big warm hello to all of you. Here are some fun facts about me:
🌞 I love nature..camping, boating, beach time, hiking, swimming, reading, learning, travelling & anything health related!
Something you may not know about me is my husband and I built a house in Mexico for a winter escape that I rent out.⛱️
AND...I can work from anywhere!
💚 My journey with Shaklee started when I was 25 and pregnant with my daughter. I was looking for ways to support my health & options for a non toxic home.
Then I decided to explore earning extra income around my family's schedule.
🎯 My mission is to empower others to achieve their health goals and live a vibrant & fulfilling life!
So how can I help you??
Our 7 Day Reset is the best place to start!
This includes:
-Online support and accountability
-Recipes and grocery shopping lists
-Small group coaching
-All supplements
The 7 Day Reset isn’t for everyone, though! But this is definitely for you if:
😳-Tired of dieting and want to find something that is clinically proven to help you feel better in 7 days- GUARANTEED!
😜- Need some hormonal balancing support
👬-Jump-start your weight loss journey
😊-Enhance mood and sleep quality
🌱-Improve your digestion
Comment below “reset” if you would like some info on our next group.👍🌱

The menopausal years can be a liberating time in a woman's life — a chance to self-reflect, embrace a new chapter in life, and nurture your body & spirit.......
You've taken care of everyone else's needs for years, and now it's our time to focus on yourself!❤

Often though, what should be a very empowering stage of your life is tainted by symptoms that you don't understand, leaving you feeling tired, scattered, confused, and just not yourself.
Can you relate?

Balance Your Hormones and Revitalize Your Life!

Common hormonal symptoms, such as weight gain, mood swings, poor digestion, brain fog, insomnia, hot flashes, and the most bothersome symptom of all....abdominal bloat and belly fat, are challenging at best, but also completely normal.

They are all natural reactions to fluctuating hormones as your body changes with the onset of menopause or post menopause.
Want some support with this?

I have many natural options for you that include:
Diet, Meditation, Exercise, Supplements & Community to support you.❤💑

The Ladies Reset & Reboot event starting on Aug. 19th will be a great starting place.
Curious? Comment with a 👍or drop me a PM

Whose looking for a late Fall/winter Getaway?

I have a week available in Canmore, AB in a 2 bdrm, 2 bath full kitchen condo.
Hottub, heated outdoor pool & gym

Walk to amenities, restaurants, shops & easy access for skiing & hiking.

2 options to choose from: Nov. 8-15th
or Dec. 13-20th

Sleeps 6

Average nightly rate is $250 or you could pay only $1,300 for the entire week with ours! $185/night (including all taxes & fees)

https://www.lodgesofcanmore.ca/

This won't last long! PM me if you're interested😀

Lodges at Canmore | Home Relax and stay in the Canadian Rockies! 1, 2 and 3 bedroom suites, pet friendly, heated outdoor pool, hot tubs, fitness centre, heated underground parking, and more!

Are you getting enough veggies?
Enough protein?.........
Here's some natural ways to get more...👇👇👇

How do you know how much Protein your body needs?......
A good way to find out, is how are you feeling...
Are you sluggish or tired?
Have difficulty falling & staying asleep?
Blood sugar seems out of balance...cravings & energy drops throughout the day...
Sore muscles or aches & pains?
Digestion and/or elimination is off...

All can be signs your body is not getting the correct amount ...

Hope this chart is helpful for you!!

Hop on over to this Ladies private Wellness Community on fb & find out more tips about Protein this week & how to add more absorbable protein to your diet!!

https://www.facebook.com/groups/happydigestionhappyhormone

What's your favourite summer vacation spot?

How is your skin feeling?......
Did you know that it's your largest organ & therefore needs some TLC daily? 👍❤
Like proper hydration, sun protection, a good quality moisturizer & a healthy diet (what is going on inside also affects your skin).
AND... supplementing with extra Vitamin D, Zinc & Collagen can be helpful too!

Sometimes we need a little help from some friends...
I'm thrilled to announce the Brand NEW Ageless Skincare Wands...
I've been using them for only 2 days & already noticing a difference!
Combined with all of the above daily self-care...I feel these Ageless wands can really impact your skin health!!

Did you know that in a recent clinical study...?

100% of participants showed improved skin firmness just 15 minutes after the first application
100% of participants demonstrated even more skin firmness after 28 days*
100% of participants showed reduced appearance of wrinkles using the YOUTH Ageless Sculpting Wand for Face & Neck
91% of participants showed reduced appearance of wrinkles using the YOUTH Ageless Smoothing Wand for Eyes

Wow I love clinical results!!

Want more Skin Health Tips for Summer?
Join our 7 Day Younger You Challenge...we start on Monday July 8th

Our team is growing!
Welcome New Members...

We're so glad you're putting your health as a priority!

What is the difference between longevity & health span?......
According to Dr. Peter Attia
author of the book "Outlive the Science & Art of Longevity"
Longevity just means increasing the amount of years we live.
BUT...
Healthspan means Quality of Life which means freedom of time, disability & disease

Which would you prefer?
I'm so grateful I made the choice years ago that Healthspan was #1 for me!
I want to & plan to.. live long, but more importantly I want to FEEL amazing during those years.

Every choice I make today adds up to the compound effect of how much Health Span I will have later in life.
It doesn't seem like much to have that donut or that glass of wine...
But the cumalitive effect is HUGE!
It all adds up to the bigger picture..

By choosing healthier options each day, I'm getting the compound benefit of a healthy future!

I was blessed to hear Dr. Attia speak today at Shaklee's Leadership Summit & was so impressed with his insights!
He suggested doing a timeline exercise... draw a timeline of your life starting where you are now & then each decade...
What if you could get to 90?
Draw out how old your kids, grandkids & loved ones will be at each decade (milestone)...

There will be enormous differences witih each decade
Will you have the ability to travel with your kids, grandkids or be too sick?
Think of the activities you want to do with each person in your life & attach meaning to it.

Have purpose for the last decade of your life!
If you got a memo telling when the last decade would start, what would you do differently?

I can honestly say I would do nothing differently..
I feel like I'm living a purposeful, healthy life now & I know I'm no track to Health Span until my 90's!

Are you?
Comment below with your last decade goal...

Outlive: The Science and Art of Longevity Outlive: The Science and Art of Longevity

Have you ever considered owning your own side gig business?......
BUT..
There are concerns...😕

What is the risk?
How much does it cost?
Who would train me?
I'm not a salesperson ...😩
AND...
The BIG one ...I just don't have any time!

Can you relate to any of these?
I can... because that was totally me when I started my side gig business 😉

I did the research & discovered I loved the philosophy of the company & the community I would be a part of👨‍👨‍👧‍👧

I shared products I loved because I wanted to help others FEEL great too!❤️

Wanna find out more?
Join our 3 day Side Gig business event this week!

Tuesday -Thursday June 11-13th
Comment below with a 👍
Here's the link to check it out...
https://www.facebook.com/groups/sidegigincome

Do you like healthy, easy & simple recipes?......
I know sure do!
Can't wait to try this one...😊👍
When you join the 7 day or 30 day reset you receive a ton of yummy healthy recipes & meal planning tips.🌱🍍

Our next Ladies Reset group starts on June 3rd
Hurry...don't miss out!
Last day to join is May 26th
Curious what you receive?

What does Well Being mean to you?......

"In your world today there are countless action remedies, medicines, surgeries, and exercises offered—but there are not enough actions in the world to compensate for Vibrational resistance. Our daily meditations will provide a basis, or nucleus, for physical improvement; and it will also enhance any other treatments and remedies that you may already be involved in.

Since every disease or unwanted condition exists because Well-Being is being disallowed, then, in the absence of that disallowance, Well-Being will return.

It is a common thing for people to begin to lean in the direction of recovery, only to stop and take score too soon. And when they still find unwanted symptoms or conditions, they then offer resistant thought and lose the improved ground they have gained.

With consistent releasing of resistance, all unwanted conditions will subside, returning you to your natural state of Well-Being."👍🌱😃
Abraham Hicks

Sometimes you never feel ready.........
Change can feel hard 😜
It's sooo much easier to stay in your comfort zone right?

Comfort zone is just that ..
Comfortable but not a growing zone🤣

If you're sick & tired of feeling crappy
😆Bloated
😌Indigestion
🥲Hormone imbalances
😜Exhausted
🤣Stressed out & can't relax
🤓Excess Weight

Then let me support you...
As a Holistic Health coach with over 30 years experience, my goal is to guide you on a journey to FEEL your BEST 👍🌱🥦

I'm on Day 6 of a 7 day cleanse...
Was it easy? Sometimes not
Was it worth it? Yup!! I feel more energized already
Clean body = Better Overall Health
(more to come on that this week!)

We've only got 1 body in this world, so the question is...
Will you take the very best care of it & therefore not be limited in what you can do?
Or...will you ignore warning signs that lead to a slippery slope of
Dis-Ease...?

The choice is yours..
Take a first step...

Are you ready to work with a Coach that will guide you to reach your top Health Goals ? Are you seeking increased energy and a vibrant life? Perhaps it's the challenge of integrating more nutrients & balancing digestion & hormones...or managing weight as you age. Complete this short application and Judy will be in touch to schedule a clarity session. Judy works with her clients in a co...

Are you in the midst of
Spring Cleaning?
Purging...Decluttering...
Re-organizing..

Would you like a
FREE De-Clutter Guide?😄👍

Did you know it was Earth Day on Monday?🌱......
So what you might ask?

Well...every year at this time I make it my personal mission to educate others on how simple it is to make the switch to Non Toxic household products (cleaners & body care)
How this can make not just a BIG impact for your health
Your family's health

AND...yes the earth!
Did you know that Ammonia, Degreasers, Glass Cleaners, Oven Cleaners & Toilet Bowl Cleaners can be extremely dangerous...harmful if inhaled & fatal if swallowed?
Not to mention the allergies these toxins can cause!😆

Want some healthy home tips?

Join us for educational 1/2 hour on what the chemicals in your home could be doing to your health...
And the health of your children & grandchildren...

Drop a 👍in the comments if you'd like to join this FREE educational event!👇👇👇

Monday, April 22nd 7pm PT, 8 pm MT

Embarrassing gas and bloating stressing you out?

Let’s do something about it!

Start by swiping to check out my 6 daily tips for optimal gut health and then message me to learn how my 30-day Reset can help you develop lasting healthy habits, while kicking your embarrassing bloating and gas to the curb!

I've been frauded and if anyone requests money from me, delete the messages, it is not coming from me.

I just created a Brand NEW Free Protein Guide would you like it? Comment 👍below
& I'll send it to you!!

"Neither the good feeling you find when you observe wanted behavior, nor the bad feeling you find when you observe unwanted behavior, is actually the reason that you feel good or bad. The way you feel is only ever about your alignment, or misalignment, with the Source within you. It is only your relationship with the Source within you (with your own Inner Being) that is the reason for the emotions that you feel." Abraham Hicks

Are you feeling frustrated? 😔......
With good intentions but not taking consistent action towards your health goals?
Can't seem to stay motivated ...
You start & get distracted 😞

How would it feel to...
✨✅Be supported with coach
✨✅To have a small community with similar goals
✨✅To have an accountability partner
✨✅To feel understood
✨✅To have an easy, simple customized daily plan to follow?
✨✅To have all the tools & resources you need to be successful??

Yup ...
That's what the Wellness Club will offer you!
All this and MORE!

Curious?
The 1st step is to do this 5 minute health quiz...
Then we'll connect on a 1-1 chat to see what's the best fit for your personal goals

START HERE👇👇👇👇

https://stan.store/JudyHolt/p/take-the-healthy-digestion--hormones-quiz

@JudyHolt Take the Healthy Digestion & Hormones Quiz

It's almost dinner time & you have nothing prepared........
Don't you hate that?😆
Wow, I sure do!
That's why I created this Fun Easy Healthy Recipe Guide-to save time, take the guesswork out of what to make & feel comfortable knowing they were healthy recipes too!
Win/win!!👍😀🌱
Simply click on the link below to snag your Free Recipe Guide!!
https://wellnesstribe.myflodesk.com/goh7foq2lp

Well...It's not Valentine's Day yet, but ALMOST!!
So I like to offer "Treats" early!!❤❤💑

Check out my brand new Healthy Treats Recipe book for some yummy treats for your special loved ones & of course for you!!

Here's the link to download the booklet
https://wellnesstribe.myflodesk.com/egojrm8ig3

Do you have good intentions but not consistent with the action?......
Are you putting off the daily healthy choices because you're too busy...🤣
Not enough hours in the day to shop for healthy food?
No time to make a smoothie or go for that walk or do the work-out you'd planned?
Staying up too late & not feeling rested?
Exhausted most of the time...

If this is you...
Then what would an accountability partner look like for you?
Someone to check in with weekly & keep you on track...
A supportive community & small group coaching?

Meal plans, recipes, a community to support you with your health goals?
Whether it's....
More Energy
Balancing your Hormones
Improving Digestion
Staying consistent with a work-out plan
Eating more fresh whole foods
Better Sleep
Feeling Connected & Understood...

There's something for EVERYONE in this monthly Wellness Club -
AND...I'm offering a FREE 14 day Trial in March for the 1st 10!!
After then it's monthly charge...

FREE to experience with NO Committment.

Would you like to get a sample?
Here's a Self-Care Journal to get you started.
https://stan.store/JudyHolt/p/get-your-guilt-free-selfcare-journal-now

Did you know what blue light does to your health?......
Join us in the 3 Day Self care Challenge & learn more about sleep hygiene, de-stress tips, meditation & Yoga ...
All the things to support you to FEEL your BEST healthy self

After all...it's Feburary the month of Self-Care & Self-Love.
Treat yourself to this FREE 3 Day Challenge.
We begin on Tues. Feb. 6th

Here's where you can find out more & participate!!
https://www.facebook.com/groups/happydigestionhappyhormone

Do you have a disorganized kitchen?......
Does it drive you nuts when your pantry or storage cubboards are cluttered?
I really dislike not being able to find things..

That's why I created the "Pantry Make Over Check List" to support you to have the MOST Organized kitchen workspace you've ever had!!!👍😃

Would you like snag it?
FREE!! 👎

https://wellnesstribe.myflodesk.com/ub3r0bfmtn

I am so excited for our 21 day whole reset!
Are you looking for a reset for the new year? Maybe you would like to jumpstart weight loss, reduce belly bloat, cut sugar cravings, balance hormones, improve sleep habits or create healthy eating habits and a simple exercise routine ?
There is something for everyone in this Whole Health Reset...
Including 3 X FREE online workouts!!

It’s not too late to join us. Our group officially started today!!
You can still hop in...

It's going to be a lot of fun with daily posts in a private fb group
Recipes, Meal Plans, Lifestyle Tips, Fitness, Mindfulness, Educational Health topics, Optional 7 day Cleanse & coaching included.

AND...lots of FREEBIES!!

Are you curious?

If you decide to join us, we will have daily accountability and weekly prizes!

Comment below if you'd like to check it out! 👎

Have you ever done a cleanse?
Do you know what the benefits are?

Detoxifying the body & the mind
Brain Fog Reduced
Liver Cleansed
Digestion Reset
Hormone Balancing
Kick starting your Metabolism
Shedding extra inches & weight
Improved Sleep
More Energetic

Wow! Need I say more? That's a BIG List!!
AND....with the supported cleanse I coach you through...
Guess What?
You get to EAT LOTS...no starving!
Can you imagine eating these yummy recipes below???
AND... you don't go to the bathroom all day!!
Win/Win
Would you like more information?
Drop you name in the Comments & I'll PM you
😀👍🌱

Do you enjoy learning and seeing what local busunesses have to offer?
Is health a priority for you?

Come check out the Vernon Women's Health Expo.
Oct 1 and 2nd

An amazing door prize has just been submitted from JH Health Coaching!
Stop by their booth to enter to win this basket loaded with Energy Tea, Herbal Blend Peppermint Cream, Vitamin D & a gift certificate for a Health Assessment & Wellness consult)!