Dani Hickey Yoga + Wellness

In January I will be holding a 4 week Meditation course at The Yoga Loft in Carrickfergus on Wednesday evenings. Beginners, novice meditators and dabblers very welcome. We will gather to learn and explore techniques for posture, breath, self observation, embodied awareness and listening to the language of the body. There’s so much I am looking forward to sharing with you from my years of personal practice and study 🙇🏼‍♀️ One of my favourite things is meditating in a group.. it’s so powerful and easier to focus when we are energetically supporting each other. Let’s start the year together gently and mindfully.

Classes: 6.30-7.30pm on Wed 8th, 15th, 22nd 29th Jan 2020
Investment: £30
Booking: Follow the link below to book through my website. If you can’t make all the dates and would still like to attend send me a message 🌻💛

www.danihickey.com/book-now

Come take class for FREE this weekend at the East Belfast Yoga Festival. On Sunday 6th I'm teaching at Maitri Studio Belfast:

PRENATAL at 11.45-12.45

and

FLOW & RESTORE at 3.45-5.00

It would be great to have you 💛

Are you pregnant? Whether you're expecting your first or your fifth baby, Dani Hickey Yoga + Wellness invites you to join her at her newly extended class on Tuesdays and at the earlier time of 7.15pm.

Let Dani guide you in connecting to the innate strength, power and potential of your body and mind during this time of change and transition. Our practices will include practical tools to understand the breath as well as dynamic movement and strengthening to provide nourishment to all systems of the body and address common complaints in pregnancy

https://maitristudio.net/team/dani-hickey

Happy friday, everyone :) Check out this new video from Cocoon Portugal and let me know if you want to snap up one of the last few spaces on my 'Freedom, Peace & Practice' retreat there this November! Plug some space and sunshine into your busy autumn schedule

Cocoon Portugal | Farm + Yoga Retreat Cocoon is a 275 acre farm + yoga retreat, on the breathtaking Atlantic coast of Portugal. For more info, visit cocoonportugal.com

PORTUGAL RETREAT | November 9th-13th
*last few spaces available*
Just under 2 months away and it is stirring inside me that this retreat at Cocoon Portugal is going to be very special. Ideas and inspiration for classes are starting to bubble up and I've got a new note book that I'm starting to fill (always and forever a big nerd..)
Have a look at these photos, read the deets on my website www.danihickey.com/portugal2019 and if you need some of this plugged into the later part of your year, send me a message and we can have a chat 💛

Starts TONIGHT!
5.40 Vinyasa
7.00 Restorative
Yoga Quarter

Welcoming Dani Hickey Yoga + Wellness to the Yoga Quarter Team

Originally from England, Dani was teaching inLondon before moving to Belfast earlier this year.

You may have seen her around the studio over the summer while she was covering classes.

Dani will be teaching two classes on a Monday

5:40pm - Vinyasa all levels
7pm Restorative

Prenatal classes continue tomorrow at Maitri Studio Belfast 💛
Tuesdays at 7.15pm-8.30pm in the downstairs Sunflower studio 🌻
Visit my website to book in:
www.danihickey.com/book-now

Are you pregnant? Whether you're expecting your first or your fifth baby, Dani Hickey Yoga + Wellness invites you to join her at her newly extended class on Tuesdays and at the earlier time of 7.15pm.

Let Dani guide you in connecting to the innate strength, power and potential of your body and mind during this time of change and transition. Our practices will include practical tools to understand the breath as well as dynamic movement and strengthening to provide nourishment to all systems of the body and address common complaints in pregnancy

https://maitristudio.net/team/dani-hickey

Dani Hickey teaches at Maitri Studio Dani Hickey brings pregnancy yoga and yoga body lab to Maitri Studio over the summer months

LONDON WORKSHOP | June 23

The summer is associated with the Fire element in the Chinese system. We are transitioning from the Wood element of spring which governs the liver and the energetics of vision and growth, and moving towards the Fire of summer, which resides in the heart, the heart’s protector and the circulatory system. These systems are very important to the overall harmony of the body, mind and spirit.

This workshop is snuggled as close as I could make it to the Summer Solstice so we can practice together with the potency of the high sun on the longest days of the year! Rain or shine (this is the UK after all) the long days expose us to the primordial power of sunlight, lightening our hearts and reminding us to move towards joy.

I’d be delighted for you to join me for this seasonal tune up in London! Katonah inspired movement (both dynamic and therapeutic), breathwork, restorative and meditative stillness is our recipe for tending to the heart. Come lay down your burdens (we all have them), lighten your heart (there will be laughter), and learn some new techniques to support yourself through this season of ripening.

Joy is yours to claim. I look forward to guiding you.

Please feel free to message me with any questions prior to booking.

Sunday 23rd June

10am-1pm

Light Centre Moorgate*

£35

*I have chosen an intimate space with capacity of 14 so booking is essential

Booking at https://www.danihickey.com/book-now

• SAVE THE DATE •

so excited to announce my Portugal 🇵🇹 Retreat

5 days of freedom, peace & practice

9-13 Nov

mark your calendars, more info + booking details at www.danihickey.com/portugal2019