Ask Gym Guy

In 2017 I'm determined to make myself uncomfortable
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I'm determined to leave my comfort zone
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Pursue new things
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Push myself to do things I didn't think possible
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You see, only once we're uncomfortable are we capable of reaching our true potential. If you're comfortable it means you aren't pushing yourself hard enough
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Tell me what I can't do this year and dammit I'll show you that yes I can
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In 2017 be determined to make yourself uncomfortable
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As we head into 2017 remember:
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You don't need a big fancy expensive gym.
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You don't need designer workout clothes.
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20 year old equipment. Old school iron weights. Equipment beat up, rusty, and worn. But it will get you RESULTS.
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It's not the gym or the clothes that determines if you succeed or not. YOU determine if you succeed.
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Find a gym you feel most comfortable at.
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Find a gym with a friendly, knowledgeable, helpful staff.
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Work your ass off.
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Do all that, you'll see results.
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Have questions about workouts or nutrition? Hit the link in our bio we'd be happy to help. Our services are free so hit us up!
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For some of us it's therapy.

Some awesome words from an awesome person. Go follow her! 👇🏻👇🏻👍🏻
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As we are are approaching the new year I am seeing a lot of people talking about how ready they are for 2016 to be behind them.
That 2017 is going to be their year.
I think this is a common occurrence every year.....
So here's some advice, I plan on taking myself as well.
If you want 2017 to be your year.
Don't sit around and wait for s**t to happen.
Go out and make things happen.
Make a change.
Make a move.
Try new things.
Remove some clutter from your life
Remove negative people as well.
Show more gratitude.
Be humble but hustle even harder.
Be the change you want to see in the world.
If you want something go get it.
Don't expect anything to be handed to you, because you will wait a lifetime.
So here is to 2017, the year that we finally take control and make it a year it remember.

The best things in life are never easy.
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There's a reason for that though. If it were easy everyone would have it.
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Be it fitness goals, professional goals, or even the best relationships all require hard work.
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Will there be hard times, yes.
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Will it be scary at times, yes.
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Is there a chance you could fail or get hurt, yes.
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But don't EVER let that stop you from trying.
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Don't EVER run because it's scary.
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If it scares you, it means it's WORTH IT.
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The gym is the only relationship in your life that you're guaranteed to get from it what you put into it.
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How many of you skipped breakfast today? We all love a good wholesome home cooked breakfast but what about those days we're on the run and need something fast? Well here's an easy solution...

Breakfast on the Go Breakfast is the most important meal of the day. Period. Breakfast is what kickstarts our metabolism for the day and gives us the energy we need to tackle our busy days. However, breakfast is th…

Great post from and so true! We all start somewhere, just start! Check her page out, it's one of our favorites!
👇🏻👇🏻👇🏻👇🏻
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We all have a starting point. Just because I happened to start before you, doesn't make me any better than you. I'm not. Too often I hear things like "I want to lift like you, I wish I could squat as much as you, I wish I was as strong as you." My answer: You will be, keep going.
I don't have the physique I have because it was handed to me. It took years of patience, discipline, constant work, and passion. So if you want it, go f*cking get it. No more bull s**t. No more excuses. Go work for what you want and don't stop👊🏻

From to and across the world. A BRAND New Fitness & Nutrition Help Center! Our website, help, advice, and coaching is 100% FREE! Link in bio.
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Our mission is to help as many people as possible live a happier, healthier life. Join our cause!
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Why are you waiting?
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The day, month, or year doesn't determine your success. Your ATTITUDE, your WORK ETHIC, and your DETERMINATION are what will get you to make a change in your life.
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Don't wait till 2017.
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Fitness goals, professional goals, family, relationships whatever it may be start it now.
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If your "New Years Resolution" were really that important to you, then why put it off for two more weeks?
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Start today
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True story. Visit our website (link in bio) and visit our Proper Nutrition page to learn more about a healthier lifestyle.
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Truth 👇🏻👇🏻👇🏻👇🏻

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My thoughts/advice on joining a gym in 2017:
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Over the past 15 years I've worked in, managed, owned, or operated over 100 health clubs. 107 if my math is correct.
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Some of the worlds largest health club chains, franchises, and even some mom n pop gyms.
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15 years and 107 gyms later this right here was my favorite squat rack. Old school piece of crap rack with old school iron plates. But I loved it. Got the best leg workouts of my life in that old beat up hunk of steel.
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My point being, it's not always the newest, biggest, flashiest gym that will get you results. The gym you feel most comfortable at, the gym you feel "at home" at is the gym you'll probably enjoy the most.
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For me, it wasn't the 50,000sq foot clubs with pools and courts, it wasn't the gym offering the lowest price, the gym I loved the most was a meager 7,000 sq ft with 20 year old equipment. But it had great members, great staff, and simply felt like home.
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A wise man once told me "A gym is a gym. Weights are heavy, pools are wet. It's the same everywhere. It's the staff, fellow members, and the actual experience that make a gym a gym."
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Don't just look for the newest, cheapest gym. Find a gym you truly love. Do that, you got a much better chance of seeing results.
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In closing, damn I miss that old piece of s**t squat rack.
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This has NOTHING to do with fitness
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And that's the point
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Working out and being healthy is great, and we should all strive for a healthy lifestyle
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But it's ok to take a step back sometimes
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Enjoy life
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Enjoy relationships
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Have a beer
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Have a laugh
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Then get back in the gym ;)
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The other point of this post... well I just thought it was funny
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Happy Hump Day Everyone!
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The best things in life are never easy.
-
There's a reason for that though. If it were easy everyone would have it.
-
Be it fitness goals, professional goals, or even the best relationships all require hard work.
-
Will there be hard times, yes.
-
Will it be scary at times, yes.
-
Is there a chance you could fail or get hurt, yes.
-
But don't EVER let that stop you from trying.
-
Don't EVER run because it's scary.
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If it scares you, it means it's WORTH IT.
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See things through and don't EVER give up. Don't EVER run away.
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We're here to help. For free.

About Us Ask Gym guy is a full service fitness and nutrition learning & help center. Our purpose is to help educate, motivate, and inspire individuals to a healthier, happier lifestyle. If you are loo…

This guy right here with a great
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I used to manage the gym he belongs to and I still remember that guy on the left, years later and tons of hard work later now look at him. He motivates me and I find myself checking out his page for motivation.
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Awesome dude. Check him out
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Never forget where and why you started 💪

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Self confidence is the best outfit - OWN IT - rock it 😎🤘🏼💀 talent and training will only get you so far - confidence in yourself is that factor that pushes you across the finish line .... IN FIRST! 👊🏼
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Well said you f'n rock!

We want to help you start 2017 on the right foot. For the remainder of December we'll be offering free 30 minute one on one live phone fitness consultations. During the 30 minutes we'll discuss: Your current fitness level Any physical limitations Educate on proper workouts Educate on proper nutrition Answer supplement questions Put a game plan in place for you… [ 161 more words ]

http://askgymguy.com/2016/12/12/free-private-fitness-consultations-now-available

Free Private Fitness Consultations Now Available   We want to help you start 2017 on the right foot.  For the remainder of December we’ll be offering free 30 minute one on one live phone fitness consultations. During the 30 minutes we&…

Incredible.

Our Online Personal Training Packages are moving fast. At 50% off they won't be around much longer. Sign up now or contact us for a free no obligation 30 minute phone consultation.

Online Personal Training Packages Each year our parent company, Ask Gym Guy, LLC makes a limited number of online personal training packages available. They are currently being offered 50% off.