3D-Defeat Disease by Diets under Dt. Iqra Tahavur

Absolutely! Adopting a healthy lifestyle should come from a place of self-care and self-love rather than self-hate or dissatisfaction with one's body. It's important to focus on nourishing your body with wholesome foods, staying active, and practicing self-compassion.🌟

World TB Day is observed on March 24th every year. It is a day dedicated to raising awareness about tuberculosis (TB), a contagious bacterial infection that primarily affects the lungs but can also impact other parts of the body. World TB Day aims to highlight the global efforts to eliminate TB and to educate people about its causes, symptoms, treatment, and prevention measures.

If you're not enjoying your food while losing weight then you're doing it wrong!

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World Water Day is celebrated annually on March 22nd. It is a day designated by the United Nations to raise awareness about the importance of freshwater and advocate for the sustainable management of freshwater resources. The day serves as a reminder of the critical role water plays in various aspects of life, including health, sanitation, agriculture, industry, and ecosystems. It also highlights the need for cooperation and action at local, national, and international levels to address water-related challenges and ensure access to clean water for all.

Here's how you should serve your guests: with love and some healthy snacks!

World Kidney Day is a global health awareness campaign observed annually on the second Thursday of March.

✨It aims to raise awareness about the importance of kidney health, early detection of kidney diseases, and the crucial role kidneys play in overall health.

✨The campaign also advocates for preventive behaviors and measures to reduce the risk of kidney diseases.

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While individual supplement needs can vary based on factors like age, health conditions, and lifestyle, there are three essential supplements that are often recommended for women:

Calcium and Vitamin D:

Importance: Essential for maintaining strong and healthy bones.
Why Women May Need It: Women are at a higher risk of osteoporosis, especially after menopause. Calcium is crucial for bone health, and vitamin D helps with the absorption of calcium.
Food Sources: Dairy products, leafy green vegetables, fortified cereals, and fatty fish.
Supplementation: Women, especially those with a low intake of dairy or limited sun exposure, may benefit from calcium and vitamin D supplements.
Iron:

Importance: Vital for the production of hemoglobin, which carries oxygen to body tissues.
Why Women May Need It: Women, especially those of childbearing age, are at a higher risk of iron deficiency due to menstrual blood loss. Pregnant women also have increased iron needs.
Food Sources: Red meat, poultry, fish, beans, lentils, fortified cereals, and spinach.
Supplementation: Iron supplements may be recommended for women with iron-deficiency anemia or those at risk of deficiency.
Folate (Folic Acid):

Importance: Essential for cell division and the formation of DNA.
Why Women May Need It: Adequate folate intake is crucial during reproductive years, especially before and during early pregnancy, to prevent neural tube defects in the developing fetus.
Food Sources: Leafy green vegetables, citrus fruits, legumes, nuts, and fortified grains.
Supplementation: Folic acid supplements are often recommended for women of childbearing age, particularly during pregnancy or when planning to conceive.
It's important to note that individual needs can vary, and these supplements should be taken based on individual health considerations. Before starting any supplementation regimen, it's advisable to consult with a healthcare professional or a registered dietitian who can assess your specific needs, taking into account factors such as dietary intake, health status, and potential interactions with medications. Additionally, a balanced and varied diet remains the foundation for meeting nutritional needs.

World Obesity Day is observed on March 4th to raise awareness about the global obesity epidemic and promote actions to address and prevent this health issue.

On World Obesity Day, organizations and individuals worldwide engage in activities to educate people about the importance of maintaining a healthy weight, adopting a balanced diet, and promoting physical activity. The goal is to encourage healthier lifestyles and combat the rising rates of obesity.

Myth: Eating at Late Night Causes Weight Gain.
Fact: The notion that eating late at night contributes to weight gain is based on the belief that the body's metabolism slows down during the evening, making it less efficient at processing calories. However, recent research suggests that the timing of meals might have a more nuanced impact on weight.

The body's metabolism indeed fluctuates throughout the day, being slightly higher in the morning and slowing down in the evening. Despite this, the overall impact on weight appears to be influenced more by the total daily caloric intake and the types of foods consumed rather than the specific time of eating.

Late-night snacking can be problematic if it leads to excessive calorie intake or if it involves unhealthy food choices. Additionally, eating close to bedtime may disrupt sleep for some individuals, which could indirectly affect weight management.

In summary, while there may be some considerations regarding late-night eating and its potential impact on weight, it is crucial to focus on overall dietary habits, calorie balance, and the nutritional quality of food consumed throughout the day.

Client Diaries✨💪
To lose weight naturally, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Combine this with regular exercise, stay hydrated, and prioritize sufficient sleep for overall well-being. Avoid processed foods and excessive sugar intake. Consult a healthcare professional before making significant changes to your diet or exercise routine.

Rare Disease Day is observed on the last day of February each year. 🌟
✨It is a global initiative that aims to raise awareness about rare diseases and their impact on patients' lives. ✨The day is an opportunity to advocate for policy changes, support research, and foster a sense of community among those affected by rare diseases. It's a collective effort to address the challenges faced by individuals with rare conditions and promote better understanding and support.

World Protein Day is observed on February 27th each year. It aims to raise awareness about the importance of consuming an adequate amount of protein for a healthy lifestyle and to promote sustainable protein sources.

Protein offers various benefits, including:

1. Muscle Maintenance and Growth: Essential for the repair and growth of muscles, making it crucial for athletes and those engaging in regular physical activity.

2. Cellular Structure: Proteins form the building blocks of cells, tissues, and organs, contributing to the overall structure and function of the body.

3. Enzyme Production: Act as enzymes, facilitating biochemical reactions in the body and aiding in digestion, metabolism, and other essential processes.

4. Immune Function: Plays a role in the immune system by producing antibodies and supporting the body's defense against infections and illnesses.

5. Hormone Regulation: Participates in the synthesis of hormones that regulate various physiological processes, including growth, mood, and energy levels.

6. Blood Clotting: Essential for the formation of blood clots, helping to prevent excessive bleeding when injuries occur.

7. Maintaining Fluid Balance: Helps regulate fluid balance in and out of cells, contributing to proper hydration and preventing swelling.

8. Satiety and Weight Management: Protein-rich foods can promote a feeling of fullness, aiding in weight management by reducing overall calorie intake.

9. Healthy Hair and Skin: Contributes to the structure of hair and skin, promoting their health and vitality.

10. Transportation of Molecules: Assists in the transportation of various substances, such as oxygen and nutrients, through the bloodstream.

Including a variety of protein sources in your diet can help ensure you receive these benefits and maintain overall health.

💪✨Losing weight holistically is better than losing weight over fad diets!

✨Focusing solely on restrictive diets or extreme exercise routines might not work for you.

✨A holistic approach to weight loss focuses on long-term lifestyle changes rather than quick fixes offered by fad diets.

✨Sustainable habits contribute to overall health and well-being.A holistic approach involves balanced nutrition, regular physical activity, proper sleep, and stress management for sustainable results.

Weighting for Change: Missed Calls, Not Missed Opportunities! 🚀

Check out our last reel on How to include them in your diet for a healthy gut✨💩
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Indulging in a culinary journey that harmonizes taste and well-being! Our clients savor the exquisite blend of flavors that dance on their palates, embracing a symphony of wholesome delights. From vibrant salads that burst with freshness to grilled delights that redefine succulence, every bite is a celebration of health. Our menu is a canvas painted with nutritious masterpieces, catering to the discerning tastes of those who prioritize wellness without compromising on taste. Explore the kaleidoscope of flavors as our clients relish each mouthful, discovering the joy of nourishment in every meticulously crafted dish. 🌱🍲

To promote flawless skin, focus inside out✨
Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated, limit processed foods, and incorporate foods high in antioxidants, vitamins (especially A, C, and E), and omega-3 fatty acids. Avoid excessive sugar and maintain a consistent skincare routine for optimal results.

[Balanced diet, fruits, vegetables, whole grains, lean proteins, hydration, antioxidants, vitamins (A, C, E), omega-3 fatty acids, limit processed foods, minimal sugar, skincare routine]

Weight Loss but holistically ✨

Losing weight at a gradual pace has several holistic benefits, including:

1. Sustainable Lifestyle Changes: Slow weight loss promotes lasting habits, making it more likely for individuals to maintain their healthier lifestyle.

2. Preservation of Lean Muscle Mass: Gradual weight loss helps preserve muscle mass, which is crucial for overall health and metabolism.

3. Improved Nutrient Absorption: Slower weight loss allows the body to better absorb nutrients, supporting overall well-being.

4. Balanced Hormones: A gradual approach minimizes hormonal disruptions, contributing to better mood and hormonal balance.

5. Reduced Risk of Nutrient Deficiencies: Losing weight slowly reduces the risk of nutrient deficiencies that can occur with rapid weight loss programs.

6. Enhanced Metabolic Adaptation: The body adapts more effectively to gradual changes, preventing the metabolic slowdown often associated with rapid weight loss.

7. Lower Risk of Gallstones: A slower weight loss pace is associated with a decreased risk of developing gallstones, a common complication of rapid weight loss.

8. Improved Psychological Well-being: Slow and steady progress positively impacts mental health, reducing the likelihood of feelings of deprivation or frustration.

9. Long-Term Weight Maintenance: Gradual weight loss is linked to better weight maintenance over the long term compared to quick fixes.

10. Holistic Health Improvements: The overall health benefits of gradual weight loss extend beyond physical appearance, positively impacting various aspects of well-being.


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Certainly! Healthier fats, such as monounsaturated and polyunsaturated fats, offer various benefits:

1. Monounsaturated Fats (MUFAs):
- Sources: Olive oil, avocados, nuts, and seeds.
- Benefits:
▪︎Supports heart health by improving cholesterol levels.
▪︎Reduces inflammation in the body.
▪︎May help regulate blood sugar levels.

2. Polyunsaturated Fats (PUFAs):
- Sources: Fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts.
- Benefits:
▪︎Essential for brain function and development.
▪︎Contains omega-3 and omega-6 fatty acids, which play a role in heart health.
▪︎Supports skin health and helps in reducing inflammation.

3. Omega-3 Fatty Acids:
- Sources: Fatty fish (salmon, trout), flaxseeds, chia seeds, walnuts.
- Benefits:
▪︎Supports heart health by reducing triglyceride levels.
▪︎Contributes to brain health, aiding cognitive function.
▪︎Has anti-inflammatory properties.

4. Omega-6 Fatty Acids:
- Sources: Sunflower seeds, soybean oil, corn oil.
- Benefits:
▪︎Plays a role in skin health and hair growth.
▪︎Supports the immune system.
▪︎Helps regulate metabolism.

5. Avocado:
- Benefits:
▪︎Rich in monounsaturated fats, promoting heart health.
▪︎Contains vitamins and minerals like potassium, vitamin K, and folate.
▪︎Provides dietary fiber, aiding digestion.

6. Olive Oil:
- Benefits:
▪︎Rich in antioxidants, protecting cells from damage.
▪︎Supports cardiovascular health.
▪︎Has anti-inflammatory properties.

Incorporating these healthier fats into your diet in moderation can contribute to overall well-being and provide essential nutrients for various bodily functions.

[Healthy Fats, NutritionHeart-Healthy, Monounsaturated Fats, Polyunsaturated Fats,Omega-3 Fatty Acids, Omega-6 Fatty Acids, Avocado Benefits, Olive Oil Benefits, Nutrient-Rich Foods, Balanced Diet, Nutritional Health, Good Fats vs. Bad, Fats, Dietary Fiber, Wellness Tips]

World Sleep Day is an annual event to emphasize the importance of sleep and raise awareness about sleep-related issues. It aims to promote healthy sleep habits and highlight the impact of sleep on overall well-being.

Transformations are forged in the crucible of consistency and dedication! 💪 In just 10 days, this amazing patient shed 2 kgs, proving that every small effort adds up to monumental results. 🌟 Remember, it's not about drastic changes but the commitment to daily choices. 🥗✨ Celebrate the journey, stay disciplined, and let the results speak for themselves.
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Are you having any if those packet foods while scrolling? Hold on, you have two choices to continue that packet and still feel hungry or stop it halfway and indulge in something healthy...
Don't know what to do? DM us and Indulge in a flavorful journey with our 10 Day Trial Plan, guiding you to make mindful choices between that tempting packet and a healthier option. Unleash the secrets of balanced eating and satisfy your cravings guilt-free. 🌱🍴

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Our easy to follow diets, healthy recipes and sustainable diets make your transformation enjoyable and easier!

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If she can do it, you can too ❤💪
Your potential knows no bounds – embrace the journey and believe in your strength.🌟✨
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Indeed, weight gain is more about long-term habits rather than a single meal. Consistent unhealthy eating and lifestyle choices contribute to overall health and weight which in the long run of life will result in a risk of diseases.
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