Infinite Life Works

HAPPY MOTHER'S DAY!

To all mothers, we honor you!

Have you been caring for your mind, body, and soul? If you haven't made yourself a priority in a while, why not set a little time aside for yourself. Tell us how you plan to take care of your whole self, this week.

Do you have a healthy practice of saying "no" when you really need to or want to say no? If not, do you usually regret saying "yes" when everything in your body is screaming "NOOOOO"?

Practice saying "NO!" to things that drain you & "YES YES YES" to things that nourish your soul. Healthy boundaries are essential for self-preservation.

During a coaching session with one of my clients yesterday, she shared how her body shut down on over the weekend. She was tired beyond tired and her body was showing the proof and begging her to slow down. With tears in her eyes she reflected on how she continuously pushed through as the strong and mothered so many since her youth. Even through her tiredness over the weekend, she still found herself extending what very little she had within her to help those around her.

How would you respond to her?
How many of us are pushing through to be the strong one to the point of burnout?
Do you have healthy boundaries and practices for restoration?
Do you believe that it, what ever that may be, won't get done unless you step up and do it?

Burnout doesn't mean you're weak; it means you've been strong for too long. Pause. Take a step back and honor your limits.

Show up for YOU EVERY TIME!

Hey Mamas! Today is the 1st Tuesday of the month so go on and click the link to register. Jump in the circle...or step, slide, hop, skip ...whatever you wanna do 😜 See you in there!

https://us02web.zoom.us/meeting/register/tZAldeuoqTsiHNAp4kFhxdk5noUpPjyPv7To

Hey Mamas! Today is the 1st Tuesday of the month so go on and click the link to register. Jump in the circle.

https://us02web.zoom.us/meeting/register/tZAldeuoqTsiHNAp4kFhxdk5noUpPjyPv7To

Our online Mama's group, The Full Circle, meets tomorrow EST/3pm PST via zoom. Jump in the group to connect with other mothers, share your stories and be supported.

https://www.facebook.com/groups/infinitemama

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Join us this Sunday, 6/11/2023, from 10am-11am , as we have an active conversation with our mind and body. No experience, no problem! This is a judgement free zone where you’ll be guided step by step. Come with an open heart and mind.

Location: Garrard Landing Park

Investment: $15

Tips & Donations are welcome via -CASH APP: $jinfini-PAYPAL : https://paypal.me/jinfini (please use friends and family option)

Materials needed:• Yoga Mat or Soft surface• Yoga Blocks, towel and or cushions• Water

We’re looking forward to flowing with you!

Come flex with us this Sunday from 11am-12pm at Garrard Landing Park 8000 Holcomb Bridge Road Alpharetta, GA 30022

https://www.eventbrite.com/e/infinite-life-yoga-in-the-park-tickets-648052772287

Infinite Life Yoga In The Park Come flex with in the park from 11am-12pm. Bring your yoga mat, blocks, water & towel.

😔Do you feel stuck because of anxiety, self-doubt, or insecurity?
🟢Do this simple exercise to ground yourself, increase your confidence and stability.
😊Do it anytime you need to!

Activate Your Power: Feel Safe & Secure | #affirmations | Infinite #Meditation #selfcare Hey Mamas, Mommies To Be, Women & Lovers of Women Everywhere...is your anxiety, self doubt or insecurity blocking your progress and stunting your growth? The...

Relieve Tension in 5 Seconds
https://youtube.com/shorts/dVVjQEZwOpY?feature=share

5 Seconds to Relaxation #meditation #shorts #short |#infinitelifeworks Use this 5 second breathing method to relax your body and release tension. Repeat it as many times as you need to. Did it help you? Leave a comment and let m...

Absolutely, it’s never too late to try new things 💗

Credit: twitter

You don't always need to subscribe to a movement to take a break.

Get all in your feelings!

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created by Mansi Jikadara B

Breathe