Blessed Rebirth

Redefining what’s attractive in a culture that promotes superficial beauty, values and intelligence.

The reality is the more embodied we are the more clearly we are attuned to ourselves and the more truthfully we can communicate our feelings, needs, boundaries.

Transparency, accountability, humility and integrity are foundations upon which trust can be established in the field of inter-relating.

It takes a certain level of accountability to own one’s part and play in a story. This allows us to clarify and ascertain the « why » something impacts us a certain way.

To be accountable is to hold your weight in the equation.

It takes two to tango though so make sure you’re both playing by the same rules and shared values or you’ll feel like your words are just bouncing off a wall.

Just remember, we have no control or power over forces outside of us but we can reclaim dominion of our selves.

It’s not about a superficial level of or seeking a better .

It’s about a full of .

Plant seeds in the field and in your heart so you can flower in your life with love 🌹

📸 by : Awakening the fire with songs from our heart.

Tlazocamati to my sisters .art for sharing in this prayer with me and of course Abuela for empowering our prayer 🔥🌹💦🙏 such a blessing to walk with you

So grateful to be able to come together and pray with our community in this way.

It’s really a challenge to feel misunderstood.

All sorts of feelings come up like disappointment, anger, betrayal and loneliness.

The mirror, however, reflects the internal psyche. When we’re not into the outward reflection, the most helpful approach is to recalibrate inward.

To ask myself:

What does this remind me of?

What am I missing and how can I somatically resource that feeling for that part of me in this now?

If I can offer myself this, I allow myself to feel more balanced almost immediately and that internal balance is no longer in the hands of others outside of me.

That sets the precedent for the experience to be mirrored externally but even it doesn’t occur with that person it no longer becomes a need that keeps me stuck in hurt or discomfort.

Either way, the odds are much higher for me to receive it if it’s a baseline I clearly establish within me.

Rest in eternal presence

What are your thoughts?

All we have is now.

Pairs well with the heart.

Inquiring minds want to know…

For real though.

How can someone know the way you love to be loved if you don’t give them the opportunity to?

I used to be that girl.

Something would bother me then I’d fall silent and rather than communicate, distance myself.

I see know how that withheld the opportunity for others to show up for me how I would’ve liked.



With maturity (and shadow work) comes evolution.

I now know that if I communicate that something’s important for me, my beloved will honour that.

This makes for a more sustainable relationship.

The same goes for friendship. Just because you’d like someone to show up for you a certain way by nature/ default remember that everyone has their own way of loving and the only way people will show up for you in a way that feels good is if you communicate that.

Public Service Announcement

The level of clarity, insight and ultimately freedom available to us through our breath never ceases to amaze me.

What a blessing it is to gather in this way and remember our connection to the divine creator.

We breathe and we remember. Everything is here for us so long as we are open to allow those gifts in.

I consistently receive feedback from my breathers that their sessions are not just life affirming but transformative since our perspective shifts through our engagement with our breath.

Next circle is coming up this Saturday at Haw Creek Commons 11-2pm

DM me to register.
Space is limited to honour the integrity of the container.

A beautiful experience sharing EFT with an empowered group of women 🙏

Thank you YYouLi - Powering Group Travel Liquid Spark and Women Travel Leaders 🙌

War within.
War without.
We do not consent to the war machine.

Original calligraphy by

Wisdom from Richard Rudd’s Gene Keys.

Within the shadow is a seed of a gift.

Once integrated and brought to light it brings forth the medicine to the wound.

As we lean in, we find there is great wisdom for us in this place about the way we are moving in the world.

The first place we can begin to receive the medicine of that acknowledgement is through ourselves.

As we give ourselves that, the field around us self-organizes in response.

A buddhist teaching.

Prana - life force energy
Ayama - control

These would be kriyas, or any type of breath retention practice you may find through the Buddhist or yogic path for example.

Yes, you are still working with the breath in both cases HOWEVER…

When we say Breathwork, this refers to Conscious Connected Breathing.

This is a practice of connecting your breath without a pause for a period of time (typically an hour +).

Sometimes in this practice kriyas or breath locks are engaged however the main movement is your connected rhythm of breath.

This practice is considered an entheogenic experience that can often times be visionary. A breathwork journey is comparable to a medicine journey except your breath is the medicine.

Breathwave (imo) takes it a step further.

It is about a surrender to the wisdom of the breath rather than control over it.

We integrate our default pattern into a greater expansion as invited by the breath. We learn to keep breathing…no matter what’s arising in our consciousness.

‼️It is generally not recommended you engage any of these practices without working with an adequate teacher first. The reason for that being that different breath rhythms create different neurochemical and physiological responses.

If you have a heart condition or are taking SSRIs especially, it’s important you work with someone highly trained that has experience with that.

Without proper guidance you can create or aggravate imbalances within yourself which, if we’re being real, defeats the purpose of engaging this work in the first place.

The breath moves differently for each person and each person is unique in their story so what is right for someone is not necessarily right for you.

Training for this is extensive so please don’t let anyone convince you of overnight expertise here. If they do, they haven’t truly worked with the breath in its full power because when you unlock it, you can only move forward to share it in humble reverence.

Love and respect for your life and highest expansion 🙏

Infinite insight.

A special birthday blessing to my dear brother and teacher in breath .breathwave 🫶✨🥳
What a gift you are to this world.
May this year bring all those blessings back to you and may you feel always and forever the support of your community.
1000 thank yous for your life 🙏🌹

Celebrating the knowing that we are the masters of the frequency of our life.

I cultivate my inner garden and consciously water the seeds I want to flower that contribute to a more beautiful world within and without.

I give thanks for my heart’s deepest prayer answered and all the edges I leaned into to allow it in.

Breathing in a connected way, I open my body and say yes to the moment.

As the contraction arises, I take a deeper breath in.

Everything changes and it’s held in this breath.

Excited to be circling up this Sunday in Asheville ❤️

Message me to join 🌬✨🌹