Breathe.Believe.Strength

Personal trainer... Passionate about overall fitness, nutrition, running, lifting, biking and gaining strength .... from the inside to the out! #advocare

Running to be Free begins with my own personal running goals in which I would like to track and share with others. Running to be Free is what keeps me running..... I run to free my mind of pain, stress, worries, noise and to just be free ! Running to me allows me to connect and be refreshed. Oh and of course it's FUN! Also willing to share other levels of fitness ~ biking, hiking, and kickboxing are my extras that I truly enjoy

11/06/2016

When your morning plans change, what do you do?? Of course.... Get out and run!! And what an appropriate mug to come home and drink my coffee out of! Beautiful Morning all around! 👟🏃🏼☕️

01/06/2016

Are you always on the go over the summer? Is it difficult to get your workouts in? Difficult to stay on track with your nutrition? Then this challenge would be perfect for you! Join me in my online mobile challenge! Message me today! 💪🏼

25/05/2016

Yes. Yes. And yes! 💪🏼

21/05/2016

Sooo happy to be back on my bike!!! Get outside today!

04/05/2016

Totally agree!!! 💪🏼

28/04/2016

Don't stop, won't stop! People easily become discouraged after just a few weeks with no changes... Don't !! It will happen. Sometimes changes can be too small to notice but it will happen. And above anything else, it's better than doing nothing! Give. It. Time. 💪🏼

27/04/2016

Your body can do anything, it's your mind you have to convince!

21/04/2016

Quick, easy at home workout! 💪🏼

At-Home FULL BODY CIRCUIT: Get Sweaty (FAST!) with these 5 MOVES (Video Included) -->

http://www.fitnessrxwomen.com/training/workout-tips-advice/timesaving-full-body-circuit-2/

21/04/2016

Sooo true! The results will come. It takes time. Buuuut, they will come. You will still always be one step ahead of where you were. Keep at it!!💪🏼

19/04/2016

This made me laugh, and is soooo true! Work for it!! 😉💪🏼

17/04/2016

Oooh the things you find out on the trails! 4.5 mile trail run, then a 5 mile road run to the waterfront. Loving this spring weather!!

15/04/2016

You got that right!!! 💪🏼

13/04/2016

Haha... Yup!! 💪🏼

11/04/2016

That's right!! If you fell off the wagon a bit last week, this is a new week! Get. It. Done💪🏼

08/04/2016

Making a happier YOU! 💪🏼

07/04/2016

Oh just a friendly reminder..... Throw away the scale!! Lol💪🏼

07/04/2016

Always step out of your comfort zone, that's where the magic happens!! 💪🏼

06/04/2016

True story!! Some days will be harder than others but still better than not doing anything!! Don't forget that💪🏼

05/04/2016

It's that simple! ☺️

04/04/2016

Love this! 💪🏼👟

01/04/2016

Yup!! 💪🏼

22/03/2016

A friendly reminder as we get busy with our days..... 💪🏼

19/03/2016

Chilly Saturday morning run!!! 💪🏼👟

The Five Most Common Running Form Mistakes | Page 4 of 6 | Competitor.com

17/03/2016

Some good info!

The Five Most Common Running Form Mistakes | Page 4 of 6 | Competitor.com Good running form is essential for performance and injury prevention. We take a look at the five most common running form mistakes.