PHNM Brand Fitness & Nutrition
PHNM Brand Fitness and Nutrition’s mission is to provide nutrition and fitness plans that are catered to your needs and goals.
18/05/2021
NEW FOUR WEEK UNILATERAL/TEMPO PROGRAM! $24.99!
This 4 week program will take you through tempo work — slowing your movements down, as well as unilateral work — training one side at a time.
The goals of this program are to improve stability and mobility all while challenging mind muscle connection and unilateral strength.
This program will be digitally delivered after purchase.
4 Week Unilateral/Tempo Gym Program This 4 week program will take you through tempo work — slowing your movements down, as well as unilateral work — training one side at a time. The goals of this program are to improve stability and mobility all while challenging mind muscle connection and unilateral strength. This program will be...
We had 4 messages come in last night:
3 women who fit into a dress they previously couldn’t. And one fit into a pair of short that previously showed too much “muffin top” 😀
2 were challenge members and 2 were coaching client.
And as u type this I just got this:
“My jeans that haven’t fit in a year... FIT!”
Listen. The challenge is killing it.
Clients are killing it!!
Join us!!!
15/04/2021
Check out some of what we do!
When you truly care about people it’s not a job!
💪 Online Coaching
💪 8-12 weeks programs to Build Muscle, get Strong and Lean or to Perform Better
💪 Fitness Challenges
Check out our coaches and community.
https://phnmfit.com/collections/fitness-nutrition
14/04/2021
03/04/2021
Ladies!
💪 Prioritize protein
💪 Lift weights
💪 Food quality
It’s possible to eat, feel full and still see results!
As promised. The PROTEIN video....
1. How often do I need to eat or eat protein?
2. How much protein do you need?
3. Tips for protein intake.
Over half of our clients struggle at first to get protein in, but when they hit their numbers their body begins to change.
17/03/2021
9 week in-season plan for baseball and softball players!!!
👇👇👇👇👇
https://phnmfit.com/collections/fitness-nutrition/products/9-week-in-season-baseball-plan
- Be Stronger As The Season Goes
- Improve Arm Strength
- Build More Power At The Plate
- Build Strong, Safe Shoulders
- Improved Speed and Agility
- Example Videos of Each Exercise
- Two Phase Approach to Address Long Seasons
- Great For Spring or Summer Seasons
- Facebook Support Group
Your plan will be digitally delivered instantly after purchase.
15/03/2021
* sign up ends Wednesday *
www.phnmfit.com
THE REVIVAL: 8 WEEK PHNM FAT LOSS CHALLENGE
Dates: March 22 - May 16th
Body Recomposition / Fat Loss Challenge
Custom Workouts For Gym, Home and Those With Limited Equipment
Custom Nutritional Support (coach creates personal macros for each challenger)
Weekly Progress Pics Required
Measurements Taken Week 1, 4 and week 8
Prizes for top 3 winners based on body composition changes
Daily Support Inside Facebook Group
Coach Accountability
Educational Fitness and Nutrition Videos
Mindset Support
06/03/2021
THE REVIVAL: 8 WEEK PHNM FAT LOSS CHALLENGE
Link: https://phnmfit.com/
Dates: March 22 - May 16th
Body Recomposition / Fat Loss Challenge
Custom Workouts For Gym, Home and Those With Limited Equipment
Custom Nutritional Support (coach creates personal macros for each challenger)
Weekly Progress Pics Required
Measurements Taken Week 1, 4 and week 8
Prizes for top 3 winners based on body composition changes
Daily Support Inside Facebook Group
Coach Accountability
Educational Fitness and Nutrition Videos
Mindset Support
03/03/2021
Next 8 week challenge starts March 22nd!
💪 home and gym workouts
💪 custom macros
💪 FB support group
💪 weekly checking
Check out here:
https://phnmfit.com/collections/fitness-nutrition/products/the-revival-8-week-body-recomp-challenge
03/03/2021
Great results form our coaching program!!! Inbox us for more info and check out www.phnmfit.com
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