1130 - Current Issues in Psychology

CATCALLING IS NOT A COMPLIMENT, IT'S A NOISE POLLUTION ‼️

WHAT TO DO WHEN YOU WITNESS HARASSMENT?

1️⃣ Evaluate the circumstances, and if it's appropriate, take strong action to stop the harassment.

2️⃣ Create a distraction, enlist the help of others, or call the police.

3️⃣ Encourage the victim to get help by offering support. We can cultivate a respectful culture together.

TIPS ON HOW TO PROTECT YOURSELF

✔️ Keep your phone handy and stick to well-lit routes.

✔️ Self-defense training to boost feelings of security.

✔️ Inform the authorities of any incidents, and ask those around you for support

‼️📣

𝙀𝙢𝙗𝙖𝙧𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙇𝙚𝙣𝙜𝙪𝙖𝙑𝙤𝙮𝙖𝙜𝙚: 𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙑𝙞𝙙𝙚𝙤𝙨 𝙛𝙤𝙧 𝙀𝙣𝙜𝙡𝙞𝙨𝙝 𝙋𝙧𝙤𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 —𝙖 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙖𝙙𝙫𝙤𝙘𝙖𝙩𝙞𝙣𝙜 𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 !

𝙃𝙚𝙡𝙡𝙤, 𝙁𝙚𝙡𝙡𝙤𝙬 𝙇𝙚𝙖𝙧𝙣𝙚𝙧𝙨!!

Have you ever felt like only riding the waves while learning? Never really know how to fully ingest certain information that you must learn in a specific duration of time? You feel as if you are the waves pulled by the gravitating moon. 𝙏𝙃𝙄𝙎 𝙄𝙎 𝙁𝙊𝙍 𝙔𝙊𝙐!

𝙇𝙚𝙣𝙜𝙪𝙖𝙑𝙤𝙮𝙖𝙜𝙚 sets sail, endeavoring to produce concise learning videos designed to help students discover their unique learning styles and elevate their abilities to learn effectively, ensuring mastery in their subjects! With 𝙇𝙚𝙣𝙜𝙪𝙖𝙑𝙤𝙮𝙖𝙜𝙚, 𝙒𝙀 𝙎𝙀𝙏 𝙎𝘼𝙄𝙇 𝙏𝙊𝙒𝘼𝙍𝘿𝙎 𝙁𝙐𝙏𝙐𝙍𝙀!

Come Aboard and fear not!

Whether you are familiar with the term VAR—Visual, Auditory, Reading/Writing Style—or not, you're no exception to the weather that calms before the storm if you don't recognize that you need to learn about this.

We promise you that this will be a journey of a lifetime, one you will never experience elsewhere but this ship. The tip of the iceberg or the depths of the sea incomparable to the bliss of learning you'll have here.

So now, join us in this ship as we unravel the vast beauty of the concept of Learning Styles. We serve as your helmsmen, guiding you toward your preferred way of learning.

Show your support by sharing these videos and empowering youths to achieve more and learn more!

𝙄𝙆𝘼𝙒, 𝘼𝙉𝙊 𝘼𝙉𝙂 𝙇𝙀𝘼𝙍𝙉𝙄𝙉𝙂 𝙎𝙏𝙔𝙇𝙀 𝙈𝙊?
Share your learning style in the comments and feel free to engage with us! Tag your friends!

Disclaimer: No copyright infringement is intended. Content is used solely for academic purposes.

Her sob is heard in a dark room.

They said, "𝘕𝘢𝘢𝘯𝘰 𝘬𝘢 𝘮𝘢𝘯. 𝘋𝘢𝘦 𝘵𝘰𝘵𝘰𝘰 𝘢𝘯𝘨 𝘥𝘦𝘱𝘳𝘦𝘴𝘺𝘰𝘯, 𝘪𝘱𝘢𝘱𝘢𝘯𝘨𝘢𝘥𝘺𝘪 𝘭𝘢𝘯𝘨 𝘺𝘢𝘯".

Her thoughts clouded her mind, never stopping, like the voices in her head.

"𝘕𝘢𝘴𝘢 𝘪𝘴𝘪𝘱 𝘮𝘰 𝘭𝘢𝘯𝘨 𝘺𝘢𝘯, 𝘬𝘢𝘺𝘢 𝘮𝘰 𝘺𝘢𝘯"

𝐏𝐀𝐆𝐁𝐔𝐊𝐋𝐀𝐓: 𝐃𝐞𝐛𝐮𝐧𝐤𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 "𝐁𝐞𝐥𝐢𝐞𝐟𝐬"

In a status quo where Depression is seen, yet misinterpreted-- beliefs spread in a fast paced spectrum, without fact-checking and knowing with a touch of empathy. And, that needs to be addressed-- not for the voices of everyone's head, but for the peace that each of us deserved.

𝐍𝐞𝐞𝐝 𝐡𝐞𝐥𝐩??

National Center for Mental Health (NCMH) Crisis Hotlines – 1553 (nationwide and toll-free landline)
𝗖𝗮𝗹𝗹 𝗼𝗿 𝗧𝗲𝘅𝘁:
0966-351-4518 (Globe/TM),
0917-899-8727 (Globe/TM), or
0908-639-2672 (Smart/Sun/TNT).

𝐖𝐄 𝐒𝐄𝐄 𝐘𝐎𝐔!



No copyright infringement. We do not own the music used, credits to the rightful owners.

THE REALITY OF SLEEP DEPRIVATION: A NURSING STUDENT'S GUIDE 🧑‍⚕️👩🏼‍⚕️

CAUSES OF SLEEP DEPRIVATION

⚠️ Academic Demand
⚠️ Extracurricular Activities
⚠️ Social Commitments
⚠️ Lifestyle Choices

WHAT CAN NURSING STUDENTS DO?

✔️ GET ENOUGH SLEEP: Aim for 7-9 hours of sleep. It is essential for body's recovery and mental health.

✔️ MANAGE STRESS: Implement stress management techniques such as meditation, deep breathing exercises, yoga or journaling

✔️ SET AND PURSUE GOAL: Have goals and aspirations that give your life purpose and direction. Achieving small milestones boost your self esteem and sense of accomplishment

WHAT CAN WE DO ABOUT IT?

TIPS:

✔️ Established a consistent sleeping schedule

✔️ Create a healthy sleeping environment

✔️ Recognize your limit and avoid overcommitting to additional activities

✔️ Prioritize and Plan: Create a realistic schedule that includes dedicated time for studying, clinical rotations and self care.

✔️ Limit all nighters: try to limit all nighters as they negatively impact both short term performance and long term health.

HOW ABOUT FOR LONG TERM?

ADMINISTRATIONS

Academic institutions should critically examine the curriculum, considering the intensity and volume of coursework.

Potential adjustments, ensuring a more balanced distribution of academic demands.

Wellness programs that encompasses stress reduction strategies, mental health resources, and practical guidance on maintaining a healthy work-life balance.

REMEMBER ‼️ self-care is essential for maintaining your physical work and mental well-being, and it's important to prioritize taking care of yourself in your daily routine.

A COMPREHENSIVE GUIDE TO WOMEN’S SAFETY — empowerment and awareness guide to navigate a secure journey in our community. 💗

✅ PERSONAL SAFETY ITEMS
- Equip yourself with essentials like pepper spray, personal alarms, and self-defense tools to enhance your sense of security.

✅ SAFETY TIPS
- Stay connected through safety apps that allow real-time location sharing, ensuring your loved ones are informed about your whereabouts.

✅ PUBLIC SAFETY PLACES TIPS
- Be mindful of your surroundings; choose well-lit and populated areas, and familiarize yourself with safe havens like police stations or public spaces.

DON’T FORGET TO CHECK AND SAVE THE POLICE HOTLINES IN NAGA CITY FOR YOUR SAFETY AND IN CASE OF EMERGENCY, LADIES! 💗💯

🟣 EmpowHER Safety Campaign in Naga City! 🟣

Ladies, let's prioritize our safety with these 5 crucial tips:

1️⃣ Be Aware: Stay vigilant, choose well-lit paths, and inform someone you trust about your whereabouts.

2️⃣ Emergency Contacts: Save essential numbers like local law enforcement and campus security. Keep your circle informed.

3️⃣ Self-Defense Basics: Learn empowering self-defense techniques and consider carrying personal safety tools like pepper spray. Your safety is your priority!

4️⃣ Speak Up: Trust your instincts. If you feel unsafe or witness concerning behavior, don't hesitate to speak up. Your voice matters! Report incidents to campus authorities or local law enforcement.

5️⃣ Online Safety: Protect your digital space! Adjust privacy settings, be cautious with personal info, and report online harassment.

Let's unite and empower each other! 💪💜