Four Noble
Health Coaching & Yoga Instruction. I would love to share my services with you! Visit www.fournobleholistichealth.com for more info. I can't wait to meet!
Here are a few things empaths and highly sensitives can be perceived as. Most of us are aware of these things, and are actively working to find the balance between being fully engaged in life and creating healthy boundaries that allow us freedom and joy ✨
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Lulls in energy (aka feeling disconnected) are rarely talked about... but I’m here to tell you that this is NORMAL and you are still totally connected always ✨ Any questions? DM me ☺️
SAVE this baby so you can practice with me every morning 💛We journal, we flow, we meditate and radiate 🌟
p.s. I said 5 mins in the video, but it just felt too good to rush through, so 10 it is 💫
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Unapologetically decide what you’re ready to call in, and plan how you’re going to cultivate that for yourself ✨ Remember, if it’s out of your hands, it deserves to be out of your mind as well.
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With all the feels that come with this New Moon, take some time to understand that you are protected, there is strength in vulnerability, and patience is your bestie ✨
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😎 *tgo
INGREDIENTS
• 2 cups rolled gluten free oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 3 large mashed bananas
• 1/2 cup almond butter (or sub any nut or seed butter you have!)
• 1/4 cup maple syrup
• 2 flax eggs (2 tbsp flax, 6 tablespoons water. mix together and set aside to bind)
• 1 tsp vanilla
• 2 tbsp almond milk (or any nut milk)
• 3 tbsp cacao powder
• 1/2 cup dark chocolate chips or chopped dark chocolate
DIRECTIONS
• pre heat oven to 350 degrees, and mix your flax seed with water to make the flax egg. set aside.
• add all ingredients into the blender minus the chocolate chips.
• add flax egg when it’s ready (about 5 mins), blend, and stir in the chocolate chips.
• pour into muffin tin liners, bake for about 19-22 mins or until golden brown, let cool, and ENJOY!
(yields about 8-12 muffins)
A lot of you have been asking how I channel and what it looks like, so I thought I’d show you ☺️ In private sessions, we get super specific on what questions you have and often times incorporate Reiki as well! DM or comment with any questions ✨
This recipe is the BEST for a light, nutritious, delicious meal. Made from 3 ingredients, but can be transformed into ANYTHING based on your preferences. Enjoy!
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Monday Mood: An intuitive Tarot Read for our collective energy , looking to the week ahead ✨ This week’s card: Five of Swords.
The message? BLACK LIVES MATTER. It’s time to fight.
This week’s Monday Mood collective energy tarot pull is designed to specify the reading to you more personally. I hope you enjoy this new format, and get some great insights into where your focus and energy needs to be this week to optimize your daily life 💫
P.s. just because I didn’t dress up for you or cover up my lil zitties doesn’t mean I don’t LOVE YOU SO MUCH!
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😎 *tgo
These three mudras (hand positions) are simple and easy to incorporate into your daily life! They help to connect to your truest self and spiritual team, all while deflecting other people’s energies away from you. I can’t wait to hear how you love them! Namaste 🙏🏻
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23/05/2019
What is TAROT? ✨ A lot of people get nervous when they see Tarot cards... they either don’t want to “know their future,” they think it’s anti-religious, or they think I’m some creepy witch whose going to know all their secrets.
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Well! While I do strongly believe that every person is entitled to his do her opinion, here’s what I know Tarot to be...
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Tarot uses the energies of the Universe (which was created by and encompasses God) to bring forth your most intuitive feelings. Your guides, angels, and God work together to bring your highest self to the foreground, so that you can get clear on what you want, how to get there, what’s currently holding you back.
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The more “science-y” side is that each card holds specific vibration, so you choose the cards that match or complement the vibration that you need. In short, you pick a card (there is no such thing as picking the “wrong card”), and we read what it means. You get clarity and guidance. You feed GOOD. You do NOT know your future, as you ALWAYS have free will.
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Tarot isn’t for everyone; however, I do think that there is a stigma around it that should be lessened. It’s sacred, but it’s also just super fun and we always end up giggling through it 💫
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To schedule a private reading or if you’d like me to come to your next party or event, please DM or email me. And as always, if you have any questions at all, I’m always here!
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Fun Fact: Tarot Cards were actually used in the Church! Learn all about Tarot history here: www.learnreligions.com/a-brief-history-of-tarot-2562770
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Photo courtesy of
INTENTIONS 💫 there’s a LOT of talk about them, but not too much clarity on how to set them. While there is no one particular way to do so, I like to set intention with a ritual.
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Sometimes that means a celebration, sometimes that means using crystals, sometimes it means journaling, but today, it meant using SAGE and YOGA.
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I have been experiencing major anxiety lately, so I decided today that I would BURN IT 🔥 That means heavy muscle work as well as physically lighting my sage on fire.
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When I lit my sage, I set my intention: “As I flow, I will burn away the lower vibration, all that which does not serve me, so that I may continue into the light, and ignite my highest and truest good.”
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Do you need some guidance in setting intention? Join me at on Thursday for Light & Ignite: a smudge stick making workshop. Here, you will make your own smudge stick, learn smudging rituals, and together, we will set your intention, so that every time you burn your sage, it is set back out into the universe. More info via the link in my bio 🌿
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#🔥🔥🔥
15/05/2019
A week (and a day) from today💫
Join us as we gather in community at the beautiful to make our own smudge sticks🌿
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Together we will: explore lessons in smudging rituals, make our own smudge sticks from white sage, dried flowers, and tons of other goodies, and finally close the evening with an intention setting meditation.
This means that every time you use your smudge stick to cleanse your space and ignite your highest good, you will also be sending your intention back into the universe..hello manifestation!
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When: Thursday May 23rd (6-8pm)
Where:
What you get:
- A DIY Smudge Stick making workshop
- A lesson in smudging rituals
- An intention setting meditation
- Community connection, new friends, lots of laughs and high vibes!
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This workshop is already half way sold out, so make sure you save your seat today ✨ We can’t wait!
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13/05/2019
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.
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Here, I'm practicing Gomukhasana (cow face pose). This pose not only stretches the shoulders, chest, and hips, but it also brings a sense of calm to the mind and body.
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For beginners or those with tighter hips and shoulders, try sitting on a blanket or bolster and use a strap between your hands. Check out this great article on for step by step instructions and tips: www.yogajournal.com/poses/cow-face-pose
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10/05/2019
About last night... there are ALMOST no words 💫
It is such an honor to be able to host workshops where we cultivate authentic connection over shared interests. My gosh, the vibes were GOOD!
We chatted alllll about crystals, laughed a ton, mindfully set intentions, and made new friends 💛
Thank you SO much to everyone who came, to this babe for being such a great partner, and to Summer from for her never ending and genuine support.
Keep your eyes open for more events like this! I can’t wait to see you at the next one! Hint... it includes Sage 🌿 can you guess what it is?!
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@ Laguna Beach, California
06/03/2019
Join myself and Wednesday, March 13th from 5-6:30pm as we guide you through the powerful ritual of balancing your Chakras with Essential Oils.
✨Review of the 7 Chakras and how they can get out of balance
✨Benefits of Essential Oils, specifically focusing on the best oils to balance each chakra
✨Each person will make + take home 3 roller bottle blends to help balance the chakras you felt needed the most love
✨Group meditation + mini Reiki healing session at end of class
Sign up via the link in my bio! Space is limited, so make sure you snag your spot 💛
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02/03/2019
When captures your essence in one photo...
Me:
• can never stop talking
• gets overly excited
• has a double chin
• talks with hands
• gets a high when around positive energy, especially supportive feminine energy
• likes to smile
• loves cozy clothes
• has a big, reflective forehead
• always has a hair tie
• bares it all
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B***Y WERK 🍑 BELLY WERK ⚡️
This may not be traditional yoga, but it does incorporate yoga basics such as bridge and plank, both of which will help create FIRE 🔥 in the b***y (the Root a.k.a your sense of GROUNDING) and the belly (the Solar Plexus a.k.a your POWER CENTER).
Repeat this cycle as many times as you’d like to get a good, healthy burn!
Remember: keep knees over toes and shoulders over elbows 💛 adjust when needed to keep this proper alignment.
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20/02/2019
Who else LOVES an essential oil bath?! 🛁 Check out my stories for some tips and tricks on how to make your bath the most luxurious and effective!
HINT: Always dissolve your oils in a salt before adding them to the water 😏
HINT 2: is the BEST lady to get your starter kits from if you’re interested in ✨
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09/02/2019
Be still, my heart ❤️
I finally had the chance to try my favorite babe cookie skillet, and let me tell ya... I had to have major will-power to not dig in before I got this photo 😍🍪🤤.
Check out Rachael’s page for the recipe! And the best part? You can substitute a lot of the ingredients based on what you have in the kitchen, which is what I did today! So easy, so healthy, and SO delish.
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🍪
08/02/2019
This mantra is major, and it has changed my life.
It is so beautiful and freeing to simply root for each other instead of letting inferiority or jealousy or animosity consume us.
We are all on the same team. Let’s not forget that.
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05/02/2019
This is an old picture, but it really resonated with me today. If any of you know me personally, you know that I tend to have my head in the clouds... pretty much all the time ⛅️
Sometimes it’s really distracting, and stops me from focusing on my goals. But sometimes, it’s f*cking awesome, and allows be to DREAM BIG and BELIEVE IN MYSELF. And right now, it’s the latter 💫
So I’m taking it as it comes, feeing my power (helloooo solar plexus chakra — I see you), and charging it!
Just thought I’d share this little thought in case anyone is feeling lost. It is normal to feel that way, and you are not alone! There are always ebbs and flows in life, and we just have to ride the wave baby!
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Today, like most Californians, I had no idea how to properly function in this rainy storm ☔️ Combine that fact with the constant dull tugging of my uterus (thank you Mother Nature), and YOU BEST BELIEVE I was not going *all the way to the driveway* to get my yoga mat 🤫 But no stress here! Blankets and yummy, gooey movement to the rescue✨Just a few minutes of organically moving my body totally saved the day, and I’m ready to charge it! Fellow CA babes, how do you function (cough cough, get out of bed?) when it’s raining?!
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MANIFESTING ✨ MONEY. Let’s chat all about it, now on my IGTV!
P.s. how rockin’ is this screen grab 🙄🙈🤷🏻♀️
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31/12/2018
If this didn’t make you stop scrolling, I don’t know what will 😍 you win brunch🏆
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