Emric Nutrition
Nutrition and exercise specialist
10/07/2024
Margaritas and washing sand out of 🍑
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08/07/2024
Another trip in the books with my little lover! 🤍🇲🇽🏖️
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25/05/2024
Some SILLY PUMP CREW back transformations!
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15/05/2024
To more days with you 🤍
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06/05/2024
Believe you can and you’re half way there!
12/04/2024
That skin bursting silly pump! 😜
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21/03/2023
Believe you can and you’re almost there!
07/03/2023
Always a pleasure working with disciplined individuals. When a client follows the plan to a T, it makes the process more enjoyable and productive. It allows the coach to make the appropriate adjustments when needed to insure consistent and steady progress being made throughout the journey.
Swipe to see 6 month transformation. 215lbs ➡️ 185lbs
Shoot me a DM or hit the link in my bio to get started on your journey!
03/03/2023
We stay working!
13/02/2023
Can’t stop, won’t stop!
10/02/2023
Get up and get moving!
I’ve been getting a lot of questions regarding what I did to stay in shape while taking a step back from bodybuilding. Honestly the answer is pretty simple, I just found activities I enjoyed doing and adjusted my nutrition plan to my new level of output. Cycling, whether it’s on a spin bike or outdoor became something I really enjoy. It’s a form of exercise that challenges my cardiovascular system and my lower body with no negative impact on my knees when increasing intensity. I realized how important it was to find new ways to challenge myself day to day without being in the gym lifting weights. This also went a long way for my mental health as I was putting on pause such a big outlet for tension and stress relief that I relied on for years.
If you’re struggling with finding what works for you, go check out my Lifestyle coaching program to get started on the right path. You will learn how to manipulate your nutrition and level of activity to get to your goals without feeling stuck doing things only one way. It’s a healthy lifestyle not a diet plan!
08/10/2022
😤
26/08/2022
Enhanced VS natty! 😜
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Going on 2 years off PED’s and taking a step back from bodybuilding to work on imbalances. Even with minimal training I’ve managed to stay in relatively good shape. This slow and tedious process has given me a whole new perspective. You’d be supersized how much you can hold on to by just maintaining proper nutrition. Always put your nutrition and training first, the supps are just a tool! Don’t be that guy who just turns it on while on cycle. Looking forward to what’s to come, we ain’t done yet.
25/07/2022
Silly leg session 😜
Split squats/ back foot elevated:
I prefer to hold on to something to help stabilize the movement for better engagement.
•2 warm up sets of 3-6 reps back and forth no rest (save your energy, just looking for activation)
Note: Once you really feel like you’re working the right muscles, jump into your 2 working sets.
•2 working sets of 12-15 reps. Nice and slow!
Leg extensions:
Slow and controlled, stretch and squeeze on all reps. Think of flexing through the movement and not just moving the weight. You don’t need much weight.
•2 builder set 8-10 reps
•2 working sets of 10-12 reps
Unilateral leg press:
Feet hip width and in the middle of the platform and then drop one foot.
•2 builder sets 6-8 reps (Save your energy, just looking for proper engagement and working weight)
•2 working sets of 12-15 reps
Smith machine squats, leg press OR hack squats:
•2 builder sets 5-8 reps
•2-3 working sets of 10 reps
These should be done slow and controlled. 3 sec negative, 1-2 sec positive
Lying leg curl machine:
Keep your hips pressed down
•1-2 builder sets 5-8 reps
•2-3 working sets of 10-12 reps
Stiff leg DB deadlifts:
Big stretch and squeeze on all reps. Slow negatives, make sure you’re actually loading your hams and glutes
•2 builder sets 5-8 reps
•2 working sets of 10-12 reps
11/07/2022
Little from 3 years ago. I can’t believe it’s even been that long since I took these pics. I actually wasn’t even preparing for any shows at the time, it was just another one of my experiments I was putting myself through. I was about 225lbs here, probably one of my favorite looks to be honest. I can’t wait to get back to the grind, don’t count me out yet. Coming back sillier than ever 😜 🤫
09/07/2022
Had a blast watching display his physique today! He brought that look 😜
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On to the next one
I worked with a lot of so called “hard gainers” over the years. I fit in that category myself. Many of them have the impression that more calories right out of the gate is the key. For some that might be the case but for most it’s not. Without a proper foundation you won’t get far. It’s very important to create an environment within your body that will be able to sustain the journey. Decreasing body fat and improving insulin sensitivity is typically where I like to start. While improving body composition I make sure the client has a proper understanding of training, exercise ex*****on and intensity play a huge factor. When nutrition and recovery are maximized, training is the key component that will drive progress. That way when we’re ready to start ramping up the calories, not only are we creating a higher caloric demand but also utilizing the food more efficiently. This will lead to better recovery and long-term sustainable progress.
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Questions to ask yourself if you feel like your bulk isn’t going as planned
1. Are you sick of eating?
2. Gaining too much body fat?
3. Not getting any stronger?
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If your answered yes to any of those questions, feel free to reach out and I’d be happy to help.
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Videos (show all)
