sünabloom

happy first day of summer! who’s ready for fresh fruits and veggies from the garden? let us know what you are looking forward to and drop a comment below! ☀️⬇️

this banana bread has been our favorite picnic snack!

Ingredients:
2 cups (250g) all-purpose flour 
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup (8 Tbsp; 113g) unsalted vegan butter, softened to room temperature
3/4 cup (150g) packed light or dark brown sugar
2 large eggs or replacement equivalent at room temperature
1/3 cup (80g) plain yogurt or sour cream, at room temperature
2 cups (460g) mashed bananas (about 4 large ripe bananas)
1 teaspoon pure vanilla extract
optional: 3/4 cup (100g) chopped pecans or walnuts

instructions:
1. adjust the oven rack to the lowest position and preheat the oven to 350°F (177°C). grease a metal 9×5-inch loaf pan with nonstick spray. set aside.
2. whisk the flour, baking soda, salt, and cinnamon together in a medium bowl. set aside.
3. using a handheld or stand mixer, beat the butter and brown sugar together on high speed until smooth and creamy.
4. add the eggs one at a time, beating well after each addition. 5. beat in the yogurt, mashed bananas, and vanilla extract until combined.
4. with the mixer running on low speed, slowly beat the dry ingredients into the wet ingredients until no flour pockets remain. Do not over-mix. Fold in the nuts, if using.
5. pour and spread the batter into the prepared baking pan. Bake for 60–65 minutes, making sure to loosely cover the bread with aluminum foil halfway through to prevent the top from getting too brown. the bread is done when a toothpick inserted in the center comes out clean with only a few small moist crumbs.
6. let cool for 1 hour and enjoy!

SAVE this recipe for an easy breakfast or afternoon snack!

our incredible calcium comes from Red Sea algae, sustainably and responsibly harvested from the north atlantic sea.

this wild seaweed is rich in bioavailable magnesium, calcium, potassium, along with 70 plus minerals and trace elements that are crucial for bone and gut health.

sünabloom is proud to be
🌻 no added sugar 🌻

that’s right, we are sugar free.
but no judgement here if you want add your own.
*might we suggest maple or agave syrup?*

everyone looks better with a sunflower halo.​​​​​​​​​​​​​​​​​​

hey hey hey! it’s world bee day. 🐝 we all know these pollinators live up to the moniker “worker bee” but did you know they help pollinate 1/3 of the food we eat?!

yet another incredible celestial event tonight! this time the Moon is partially obscured by the Earth’s shadow, creating a remarkable lunar eclipse (or at least we hope so) though it might be overshadowed by last month’s solar eclipse and last week’s aurora borealis.

if anyone has any pictures from these sky performances, please tag us! we’d love to see what you captured.

grateful for the abundance of love and sustenance mother earth provides us each day. happy mother’s day!

introducing our newest flavor… wild blueberry & lemon! one bite and you will be transported to a sunny garden, a basket of juicy berries on your arm and the smell of muffins wafting through the air. this creamy velvety yogurt, infused with the tangy sweetness of wild blueberries and the zing of zesty lemons, is the perfect treat.🫐🍋🌻

we’re so excited to welcome in spring with our 🌸 bloom 🌸 giveaway!!

one winner will receive:
🌸 6 mini organic apple-based *honey alternatives from Bumble Bloom
🌸 one 12-pack of donuts from Kejoy
🌸 2 self-watering sunflower grow pots, 2 sunflower seed packets, and one summer sunflower seed mix from sünabloom
🌸 one grapefruit sea salt soap, one lemongrass sea salt soap, one lemongrass & ginger bath tea, and three soap rocks from BluGirl Soapworks
🌸 one Ayurvedic Golden Milk Blend & one Ayurvedic Masala Chai Blend from DelighTeas

to enter:
1) follow , , .co , , and
2) like this post
3) tag your friends (each tag = one entry)
4) bonus: share this post on your story for one extra entry!

ends on 5/14/24 at 11:59 PM EST. one winner will be chosen at random and announced on 5/15/24. winner will only be contacted from verified brands accounts listed above. must be a US resident and 18+ to enter. good luck!!

looking a little pale lately?

feeling more tired than usual?

our superfood yogurt can help! 🔆

sünabloom uses a patent-pending process to unlock 14 essential vitamins and minerals from our sunflower seeds - surpassing any other yogurt when it comes to nutritional content.

one creamy cup gives you an energizing nutrition boost. say bye-bye to the midday slump and hello to the new you! 💓🤗

things were taking into the new year: sünabloom strawberry delight and self care.✨​​​​​​​​​​​​​​​​​​

sünabloom is on a mission to make seed-based alternative dairy mainstream and accessible to everyone, regardless of dietary restrictions.

sunflower seeds are better than gelt.

the Hanukah hamster would agree.

this giving tuesday, consider supporting west place animal sanctuary by making a donation, volunteering your time, or sharing their mission with your friends and family. every little bit counts and can make a big difference in the lives of these animals!

to all the small businesses out there, thank ya'll for what you do! whether you've been around for 2 weeks, 3 months, 5 years, or longer, we celebrate and support you! ​​​​​​​​​​​​​​​​​​keep shinin' and keep grindin'! as a small business ourselves, we understand the little wins and the big hurdles come and go! but the process is so worth it.

let’s spread the love and support our fellow entrepreneurs. tag your favorite small business below!

looking for plant-based dishes for your meal tomorrow? we have a whole recipe page waiting for you!

check the link in our bio for all the goods!

happy friendsgiving!

it’s national day! a perfect excuse to get out of the house and take in the fresh air! where will the trail lead you today? let us know below!

Attention ethical shoppers! 🌻 We’ve partnered up with a handful of our favorite plant-based brands to give one lucky winner a Plant-based Home Prize Pack!

Prize:
Teatulia: Three tea pouches of your choice.

Terra Seed: One-month supply of Multi for Vegans & one-month supply of Multi for Kids.

sünabloom: A self-watering sunflower grow kit, hat, and tote bag.

Sunniemade: Shampoo bar, conditioner bar, hand & body bar soap, 2 bar holders, soap dish, soap scrap bag, and washcloth.

How To Win:
1. Follow all accounts:





2. Tag 2 friends in the comments.

1 winner will be selected on 11/22. Must be in the US to win.

patiently waiting for our launch!

oh hey there! you know, for some people, being irregular is just the norm. but hey, not over here!

we've got something that can really get you going - sünabloom! It's like a burst of sunshine to help you feel your best. loaded with lots of probiotics and fiber to help your gut.

so why not give it a try? let's wave goodbye to irregularity and say hello to a brighter day!

they said it would be fun… happy halloween!

sünabloom is all about the trick but who doesn't like a good treat too.

easy to love with a taste that is slightly nutty and compliments sweet and savory - there are so many ways to enjoy plain sünabloom!

sunflower fact for the day!

🍯 bee's best friend: sunflowers are a pollinator's paradise. bees adore them, and they're a crucial part of many ecosystems. planting sunflowers can help support our buzzing friends.

elevate your salad game with this this divine green goddess dressing!

ingredients
1/2 cup sünabloom yogurt
1 clove garlic
1 serrano pepper (test for hotness and adjust amount before adding!)
1 cup spinach
1/2 cup cilantro
1/4 cup basil
1/4 cup dill
half an avocado
1 tablespoon lemon juice
1 teaspoon tamari

instructions
1. blend yogurt, garlic, serrano pepper, spinach. herbs, and avacado in food processor or blender.
2. add lemon juice and tamari.
3. enjoy!

save this recipe for your next party or get together!

read more about this yummy dip on the blog! you won't regret it! link in bio.

seed cycling is a natural and holistic approach that some people use to support hormone balance throughout their menstrual cycle.

it involves consuming specific seeds at different times during the menstrual cycle to promote hormonal health.

the seeds commonly used in seed cycling, such as flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds, are rich in essential nutrients like omega-3 fatty acids, lignans, vitamins, and minerals.

these nutrients can provide overall health benefits, including cardiovascular health and improved digestion.

seed cycling makes the perfect breakfast pairing with chocolate waffles and plain sünabloom and a little bit of maple syrup!

we're already missing the MN State Fair.
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a place where you can find art literally made from seeds.
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a place where all fair art is judged equal.
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a place where all you seed is love.
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a place where people go so crazy for this delicate art that the line to see it goes out door!
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can you find the ones that use sunflower seeds?
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comment below ⬇️

happy world dictionary day!