Diva Doll Coaching

3️⃣ Tips to stay committed to your goals when progress is slow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Stay off the scale !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yea, I said it. For the majority of people when progress seems to be moving slower than molasses we tend to get discouraged when we have been busting ass but the number doesn’t budge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Although i said the scale is not everything it is still a small tool to track progress BUT not the only tool to do so. Instead of weighing everyday , weigh yourself Once every 10 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Continue following the plan with little deviation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get it when something isn’t working you want to immediately make a change. However, changing variables too rapidly can do more harm than good. Once starting a plan at the minimum follow it for 2 weeks before making any adjustments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Stay off Google!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup, I went there. Google is loaded with free info but a lot of times it can be just too much info. One blog will say do this and then the next will tell you to do something else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then by the end you are even more confused if what you are doing is correct. My biggest advice for my Google Kings and Queens is hire a coach even if it’s for a month just to get started and in the right track.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only will it save you a headache, it will also save you lots of time from aimlessly getting sucked down the rabbit hole 🕳.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember it’s ALWAYS Progress 📈 over Perfection 🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐭𝐨:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏾𝐁𝐔𝐑𝐍 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 & 𝐑𝐄𝐃𝐔𝐂𝐄 𝐂𝐄𝐋𝐋𝐔𝐋𝐈𝐓𝐄⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏾𝐃𝐑𝐎𝐏 𝐈𝐍𝐂𝐇𝐄𝐒 & 𝐖𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐄 𝐃𝐄𝐂𝐑𝐄𝐀𝐒𝐄⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏾𝐓𝐎𝐍𝐄 𝐌𝐔𝐒𝐂𝐋𝐄 (𝐓𝐢𝐠𝐡𝐭 𝐰𝐚𝐢𝐬𝐭 𝐚𝐧𝐝 𝐧𝐢𝐜𝐞 🍑)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏾𝐅𝐄𝐄𝐋 𝐁𝐄𝐓𝐓𝐄𝐑 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐈𝐍𝐒𝐈𝐃𝐄 𝐎𝐔𝐓 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝙏𝙝𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖 𝙛𝙖𝙫𝙤𝙧 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩 𝙩𝙤 𝙢𝙚 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙜𝙤𝙖𝙡𝙨 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 3️⃣𝙢𝙤𝙣𝙩𝙝𝙨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: .photography

Left: Not having a coach
Right: Having a coach

The choice is yours but the results you get out depend on 1 of 2 things

1. Are you willing to be coachable and do the work

2. Are you willing to invest in yourself to gain all the necessary knowledge you NEED to get where you want to be?

Choice is up to you but nothing worth having comes easy or free.

I learned that lesson the hard way and wasted time in the beginning.

I don’t want you to do that !