Dianna Baltimore
Whether you're looking to prioritize your health and wellness, or pursue a new opportunity as your ow
08/09/2021
Take some time (just 5 minutes!) in your bedtime routine to unwind with these static stretches - you may find it's easier to quiet your mind and body and drift off into a restful night's sleep 😴
01/09/2021
Having trouble falling or staying asleep? Meet Arbonne's SleepWell Vegan Melatonin Spray 🌙🌟 Just a few pumps of the lemon-flavored spray provides the ideal dose of melatonin and natural botanicals for a restful, good night's sleep:
💤 Vegan Melatonin helps regulate sleep and wake cycles, promote healthy sleep patterns and combat sleep disruptions
🌱 Botanical blend of chamomile flower, hops flower, passion flower, and valerian root extracts support sleep, rest and relaxation
Ready for a better night's sleep? Message me to try it out for yourself 😊
25/08/2021
This is your reminder to (you guessed it) wear your sunscreen! It is one of THE most important skincare steps to prevent premature aging. Sunscreen helps prevent discoloration, dark spots, wrinkles and sagging skin.
Here are two of my favorites:
🌞For the multitasker: Arbonne Intelligence Pollution Defense CC Cream SPF 30 - this lightweight formula is like a "second skin," giving you a radiant complexion with protection from UVA/UVB rays.
🌞For the skincare lover: RE9 Advanced Prepwork Soft Focus Veil SPF 30 - this breathable formula blurs the look of pores and baby lines and hydrates your skin while offering UVA/UVB protection.
19/08/2021
As we near the end of summer, it's a great opportunity to reflect and set new goals - here is one way to organize and set monthly goals that may be helpful for you! Try splitting your goals into 4 categories:
1. Personal Development - what am I going to do this month to better myself?
2. Career/Business/Finances - what am I going to do this month to better my work, or what are my financial goals?
3. Health & Fitness - what am I going to do this month for my physical health and/or mental wellbeing?
4. Relationships - what am I going to do this month to better my friendships or relationship?
Remember, set goals that are specific and achievable for you 🥰
11/08/2021
Arbonne's Coffee Protein Shake satisfies your hunger, nourishes you with essential vitamins and nutrients, and increases your energy (without the jitters)... can your morning coffee do that?
The plant-based shake mix keeps you feeling good and going strong throughout the day with:
✨ 30mg of naturally derived caffeine
✨ 20g of easy-to-digest protein derived from peas, cranberries, and rice
✨ Over 20 different vitamins and minerals
Send me a message to order yours!
04/08/2021
Have you eaten your fruit today? Check out the whole-body benefits of these 4 👇
✨Watermelon - A summertime favortie, this fruit is loaded with antioxidants like vitamin C, beta carotene, and lycopene, it’s also one of the most hydrating foods you can eat!
✨Papaya - Don't overlook this one! Papayas contain high levels of vitamins A, C and E, fiber, and folic acid. Originally from Central America, papayas were used by indigenous tribes for medicinal purposes.
✨Cherries - Cherries are an excellent source of fiber, vitamin C, and flavonoids. Their anti-inflammatory and antioxidant properties have also been shown to boost exercise recovery!
✨Raspberries - These berries are a great source of fiber and are rich in ellagic acid, a phytochemical that may help prevent cancer.
28/07/2021
Are you interested in strength training, but aren't sure where to start? Weight lifting for beginners doesn't have to be complicated - and it can actually be a lot of fun 😊 Swipe to see some of my strength training tips for beginners 💪
Fitness and strength training has been a passion of mine for several years, and I've helped hundreds of women develop a routine that works for them and brings results. Learn more about my personal training and accountability coaching, and schedule a free consultation: https://bit.ly/3eiWsGp
21/07/2021
Meet DermResults Illuminating Skin Concentrate, a "liquid gold" formula with powerhouse ingredients at dermatologist-recommended levels:
✨2% Bakuchiol to reduce the look of facial wrinkles
✨15% stabilized Vitamin C to reduce appearance of skin damage from environmental stressors
✨1% Ferulic Acid Ethyl Ester to support overall appearance of skin
In an 8-week clinincal trial, 100% saw improvement in the appearance of dark spots, skin texture and skin tone, and 91% saw improvement in the look of skin firmness, fine lines, and wrinkles.
The best part: these "water-weight" drops can be incorporated into every skincare regimen - regardless of age, skin type or tone! Message me to learn more and place your order 😊
14/07/2021
Holding ourselves accountable to routines that nurture our mental and physical wellbeing is an act of self-care.
Are you looking to establish healthy habits you can stick to? We can work together to create a realistic wellness plan that's tailored to your lifestyle. Go to the link in my bio to schedule a free, 1-on-1 consultation to discuss your goals! Talk soon 😊
07/07/2021
I like to describe these as a magical hybrid between a lip gloss and lip balm ✨ The new LipOil tinted lip serums from are the perfect compliment to your natural summer makeup look.
They are super hydrating and give you a plumper looking pout, thanks to a moisturizing blend of Coconut, Moroccan, Jojoba Seed, Moringa, and Raspberry Seed oils that also provide antioxidant benefits 😍
Ready to add a little shine to your makeup routine? Send me a message to purchase!
30/06/2021
For some, summertime can trigger insecurities about our bodies, as we experience added pressure to look a certain way. I encourage you to transform your critical thoughts into positive motivation to nurture and care for your body, as well as your mind and spirit! Here are a few tips for a real summer glow up ✌✨
23/06/2021
Anyone that knows me can attest to how much I love my Fizz Sticks. It's safe to say I am VERY excited about this new limited time flavor🍊🌞 Whether you're struggling to find the energy for a morning workout, or hitting a mid-day slump throughout the week, you've gotta try them out!
Each pack contains B vitamins and Chromium to help boost energy, along with caffeine derived from botanical sources (green tea, guarana, and ginseng).
The best part is that each stick boasts only 2g of sugar - with NO artificial colors, flavors or sweeteners 🤩 Want to feel the difference for yourself? I'd be happy to hook you up with a free sample - just send me a message!
16/06/2021
Between trips to the pool, beach, and exposure to the sun, our hair needs all the love it can get during the summer time! has just released theTrueSmooth line, a 3-step regimine formulated to hydrate, smooth, and restore shine to hair.
TrueSmooth, which features a hair rinse, rich lather shampoo, and hydrating conditioner, has 3 key ingredients for smooth strands:
✨ Provitamin B5 to smooth
✨Hemisqualene to hydrate + protect
✨Apple Vinegar to clarify
Ready to upgrade your haircare? Send me a message to learn more.
09/06/2021
Losing weight isn't easy. If it were, there wouldn't be an endless number of diets and strategies out there. But the truth is, for any method to work, you've got to get your mind right.
Many people approach weight loss with the mentality of "fixing" themselves. This type of thinking is destructive and unsustainable, as it places the focus on negative thoughts rather than the positive outcomes of improved physical fitness.
Instead, remember that making healthy choices is a way of practicing self-care. Exercise and proper nutrition are ways of caring for your body and helping you feel your best. You deserve both 💜
02/06/2021
These are just a few of the many benefits of strength training, for both men and women! If you want to manage or lose weight, build muscle, and improve your overall health, consider incorporating strength training into your workouts.
Not sure where to start? Send me a message, or go to the link in my bio to schedule a free appointment to discuss your goals 😊
19/05/2021
One of the primary ways we can strengthen our immune systems is through the food we eat. If you're looking for ways to prevent colds, the flu, and other infections, a visit to your local grocery store is the first step. Try incorporating these 10 powerful immune system boosters into your future meals. Don't forget to save this post to reference on your next grocery run!
05/05/2021
Starting your healthy lifestyle journey isn't always easy, but entering the process with the right mindset and proper planning can make all the difference.
If you're ready to get serious about your wellness and make a plan that fits with your life and goals, I'm here to support you! Learn more and schedule a free consultation 👉 https://bit.ly/3eiWsGp
22/04/2021
Do you check your phone and social media accounts first thing in the morning? Or find yourself distracted by notifications throughout the day? Phone addiction is very real (and common!) and takes a toll on your mental and personal health. As we enjoy time with family and friends this spring, there's no better time to reduce the time spent on our phones.
Here is a list of simple steps you can take to break those bad phone habits. Don't forget to save this post to reference later 😊
Learn three core elements of how to stay healthy after your detox from the inside out.
Join Dr. Sarah Alemi and Dianna Baltimore on April 18th - 20th
14/04/2021
Feeling tired, bloated, foggy, or just not your best, but struggling to pinpoint why?
Join me and Dr. Sarah Alemi this Sunday-Tuesday at 7pm as we go live each evening to discuss the benefits of detoxification, and walk you through the process of helping your body detox this spring.
Register now for access to this FREE video series! We will also be giving away prizes each evening to help with your personal detox journey! https://buff.ly/3fQDIzw
07/04/2021
Lethargy, fogginess, abdominal discomfort, weight gain, skin issues - these can all be symptoms of harmful toxins and chemicals accumulating in your body.
On April 18-20th I will be teaming up with Dr. Sarah Faggert Alemi, DAc, LAc for a FREE 3-day video series on the importance of .
Topics we'll be covering:
🌱 Why do I need to detox?
🌎 Commons sources of toxins in today's environment
🙌 How to detox and optimize your health moving forward
Register now to get access to our live feed on Facebook and YouTube (and to be entered for a chance to win some goodies)! 😊 https://buff.ly/3fQDIzw
06/04/2021
Looking forward to seeing everyone!!!
The Reset: Detox this Spring Join the experts, Dr. Sarah Alemi and Dianna Baltimore as they walk you through the detox process.
31/03/2021
An emerging trend in fitness is incorporating short, natural movement throughout the day through activities like biking, cleaning and gardening. You don't have to spend hours in the gym every day to maintain optimal health and happiness - rather, find activities you enjoy and that can be naturally woven into your daily life 💜
24/03/2021
Manifesting has become sort of a buzz topic recently, and if you're unsure what it is (and how to do it), you're not alone! Simply put, manifesting is cultivating the experience of what it is you want to feel or have— and then living and believing in that experience so you can allow it to happen. Here are 6 steps to start manifesting 💜
My story
You could say I was born into health and wellness. My father was a doctor, but we were raised on a ranch where we grew our own food, and literally lived a farm-to-table life. I learned the value of hard work, fresh air and good food. When I graduated from high school, I took a job with Mermac Mink Oil, a skin care company, doing both sales and manufacturing, so I learned all about the importance of ingredients in products, how they interact and whether they are effective. I then worked in Alaska, earning money for school, which I started at Western Washington State as a Biology/Chemistry major. I thought about becoming a doctor or a vet because I knew that I wanted to help people and their health. I took a year off to travel in Africa, where I climbed Kilimanjaro, and then I spent some time skiing in Lichtenstein. I returned to the States and paid my way through the rest of college with summer jobs in Alaska and working on the loading docks of a UPS facility. I graduated from Sacramento State University with a degree in Biology and Chemistry. I spent my 20s in sales and consulting, but I stayed committed to the value of physical exercise and a healthy lifestyle while continuing to educate myself about mind, body and spiritual well being. In my 30s, I met my husband Jason, and I knew he was the one. We had two beautiful daughters. Jason was in the military, and we were stationed in the South of Spain, so I got the opportunity to spend more time exploring Europe. In addition to coaching my daughters’ swim team, I earned my certifications in personal training from AFAA, and I began to teach spinning classes. When our family returned to the States in 2009, I kept up personal training and gained an additional certification in personal training from ACE as well as certifications in Strong First Level I, ASCA Level II Coach and the Institute of Integrative Nutrition. It was in pursuing advanced kettlebell training that I met Laura Harry, an Arbonne National Vice President. She introduced me to the Arbonne products, and I was immediately impressed with their effectiveness. As a college science major, I started out a skeptic, but the Arbonne commitment to quality ingredients, and the actual results won me over, and I became a consultant. My professional goal is to help people live their best lives – inside and out. I work with busy professionals who may have lost their way with their bodies and their overall wellness. I want to help them to feel the way they felt when they were younger. I believe that being your best self from a nutritional and health standpoint is a critical aspect of your general outlook on your entire being, and I see my role as a coach and a partner in getting my clients to that better place. I advise and coach on nutrition, health and fitness, bringing my experience and my training to improve the lives of my clients.
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