My Fitness Find

Super Mushroom Iced Coffee Recipe! 🍄

1 tbsp Micro Ingredients Mushroom Coffee
1 tbsp Brown Sugar Swerve
1 tbsp MCT Oil Powder (Acacia Fiber)
2 scoops Micro Ingredients Multi Collagen

Put Ingredients in a blender with 12oz of water. Blend until smooth & pour over ice 😎

Accurate 😅

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One of my favorite poems! 🥹

"Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be.

And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul.

With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."

Desiderata by Max Ehrmanm

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New year...new you...start now 😉

That part 😏

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LED lights (especially green and blue lights) diminish blood levels of melatonin and wake you up...

Dim amber and dim red lights are the best to keep you feeling sleepy 😴

Keep going 😁

That part!

One thing I love about lifting at the gym is hitting new personal records.

Appearance goals are fine BUT there is something special about hitting small goals along the way...

It increases our dopamine which increases our confidence!

For example, if your goal is to run a marathon, then you don't start by running 24 miles...

You start by running to the end of your street to get a little win with minimal stress.

Then you go a little further and then a little further...

These little wins build momentum and tell your brain this was a positive experience.

I used to be morbidly obese and I would get asthma attacks when I ran so I HATED running!

Now I can go an hour without even thinking about it because I trained my brain to love it.

A healthy lifestyle starts in your mind...and then it translates to the body. 😊

There! I said it! Someone needed to!

One thing I always say is "workout to feel good...not to look good!"

What kinds of exercise do you enjoy? Drop a comment with your faves 😁

Looking great from being fit should be a side effect but not the goal...here's why:

When our goal is just to burn more calories, then we punish ourselves for eating junk food or eating too much.

I've been coaching people for 9 years and some of the most fit people have the worst eating disorders because they are constantly judging themselves and feeling ashamed for eating certain things they perceive as "bad".

The other problem with this mindset is that when we reach our appearance goals (looking good in a swimsuit, wedding dress, etc.), then we stop exercising.

A study was done in 3 groups who had clinical depression...one group did exercise (three 30 minute cardio sessions per week), one group did an anti-depressant, and one group did both an anti-depressant and exercise.

All three groups had 80% remission of depression! Now you may still have to go to therapy for depression...I'm not saying exercise is the cure.

What I am saying is that our bodies were designed to move, and exercise has mood elevating effects that are very powerful...

But if you hate running on a treadmill and you punish yourself by doing cardio for an hour because you ate a cookie...you're going to hate going to the gym!

Personally, I love dance and rollerblading. I would do those things even if they burned no calories.

If you want to make lasting changes to your habits, then you have to change your mindset.

People lose weight all the time...the problem is keeping it off!

The only way keep it off is by changing your mindset.

You must be eating a healthy diet you can stick to and doing exercise that you actually enjoy.

My Fitness Find We offer top of the line fitness gear so you can achieve your fitness goals with ease and style.

Building muscle is not just about appearance. It has HUGE implications for lifespan and healthspan! That's what I get into in this blog post and the key ways you can start implementing these practices for longevity today.

Build Muscle...Live Longer! In the pursuit of a healthy lifestyle, many focus on cardiovascular exercise and a balanced diet, often overlooking the incredible benefits of building muscle. Beyond the aesthetic appeal of a sculpted physique, increasing muscle mass has profound implications for overall health, metabolism, and eve...

Our mission is to make fitness fun and easy. There's an idea that if all the benefits if exercise could be put in a pill, then it would be the most prescribed pharmaceutical in the world!

Exercise shouldn't be a punishment because you ate some French fries...it should be something fun that you look forward to! We help make fitness fun with useful content and cute accessories 😊

Excited about this new design on the Tri Rocker Tank with racerback 😁

In this new blog post, I discuss why you should totally start doing kettlebells and also another ancient secret you can add to your fitness toolkit to radically change your health 😉

The Power of Functional Fitness Introduction: In the dynamic realm of fitness, it's crucial for us to embrace workouts that not only sculpt their bodies but also enhance our daily functionality. Enter functional fitness – a game-changer that goes beyond conventional routines. In this blog post, we'll delve into the importance of...

If you want to build muscle and burn fat to get that sleek, fit look as fast as possible, then you need to focus on compound lifts!

Compound lifts or compound movements are exercises that engage multiple joints and luscle groups at the same time.

Squats, deadlifts, lunges, bench presses, and more are all compound movements and today's blog post is going to show you why this is the fastest path to your fitness goals 😁

Compound Lifts: Maximizing Health and Time Efficiency in Your Weight T In the realm of weight training, compound lifts emerge as undisputed champions, offering a wealth of health benefits and time-saving efficiency. This blog post explores the transformative advantages of incorporating compound lifts into your fitness routine, shedding light on how these powerhouse exe...

Everyone thinks you need to drive to a gym with big fancy machines to get fit, but there are many ways that free weights like dumbells and barbells can be better for our health!

It's not just because they are cheaper and more space efficient...they can also activate our core, develop functional strength, and also activate stabilization muscles that help us in daily life.

Check out my new blog post for a full run down of all the benefits of free weights!

Unleashing Strength: The Advantages of Free Weights and Dumbbells in Y In the ever-evolving landscape of fitness, the debate between free weights/dumbbells and weight lifting machines continues to captivate enthusiasts. While both modalities have their merits, this article focuses on the unique benefits of incorporating free weights and dumbbells into your workout rout...

Everyone preaches that cardio I'd the best way to burn fat, BUT new science shows us that resistance training/weight training is actually far more effective especially combined with a healthy diet.

In this blog post, I talk about the benefits for your metabolism, bone density, cardiovascular system, and longevity that you can expect from resistance training 😁

Unlocking Strength: The Comprehensive Benefits of Resistance Training In the realm of fitness, resistance training stands as a cornerstone for building strength, sculpting the physique, and fostering overall well-being. This comprehensive guide explores the multifaceted benefits that resistance training brings to the table, offering compelling reasons to incorporate t...

6 benefits of HIIT!

High Intensity Interval Training...

As with all kinds of exercise, it's good to start with a little at a time and work up to longer and more intense exercises just to see how you react to the new stimulus 😁

6 MAJOR BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT, what does it accomplish and is it worth scheduling in your week? To put it simply, HIIT or 'High-Intensity Interval T...

Sometimes we forget the fundamentals of your health because life happens...

This is a quick refresh of boxes we should regularly check to make sure we're on the right track.

As a famous French philosopher once said...
"Common sense...is not so common." 😉

How to keep your body fit Keeping your body fit is essential for leading a healthy and fulfilling life. It helps to maintain optimal physical and mental health, reduces the risk of chronic diseases, improves mood and energy levels, and enhances overall well-being. In this blog post, we will discuss some effective tips on how...

This new post is about 6 reasons why hydration is critical for exercise and why you'll never want to leave home without a sleek new tumbler again. 😁

6 Reasons Hydration is Critical for Exercise Staying adequately hydrated is a fundamental aspect of a healthy lifestyle, and its importance becomes even more pronounced when engaging in physical activity. Whether you're a seasoned athlete or a casual exerciser, maintaining proper hydration levels is key to optimizing performance, supporting re...

You haven't truly lived if you haven't used a foam roller! 😊

Maybe that's an exaggeration, 😅 BUT it is an affordable and easy way to get multiple massages every week that can release tension and help with recovery.

Check out our new blog post about all the benefits you can expect from getting a foam roller of your own. 😁

8 Reasons Everyone Should Get a Foam Roller! Rolling Towards Recovery: The Transformative Benefits of Foam Rollers in Fitness...In the pursuit of fitness excellence, recovery is as essential as the workouts themselves. Enter the foam roller – a simple yet highly effective tool that has become a staple in the fitness world. From enhancing fle...

As a yoga teacher myself, I cannot stress enough how much it has helped my physical health and mental health.

I love doing cardio and pumping iron in the gym, but if you're already stressed out and burned out, then yoga may be the option you've been looking for instead.

Harmony of Mind and Body: The Transformative Benefits of Yoga In the hustle and bustle of modern life, finding a practice that nurtures both the mind and body is a rare gem. Enter yoga – an ancient discipline that has gracefully stood the test of time, offering a myriad of benefits for those seeking a harmonious blend of mental and physical well-being. Let's...

Fitness trackers and smart watches have become my new favorite tool for fitness!

Whether or your at the gym or on vacation, you can monitor your activity levels, sleep, and so much more.

You don't have to guess if your workouts were effective or if you got enough sleep anymore.

Know with confidence exactly how you will feel today and how to get better going forward.

Check out this blog post to the learn the myriad other benefits of getting your own smart watch or fitness tracker.

Fitness Tracking Watch: The Ultimate Lifehack? Unveiling the Wonders of Fitness Trackers and Smartwatches: Your Gateway to a Healthier Lifestyle... In the era of technology, fitness enthusiasts and health-conscious individuals have a powerful ally in the form of fitness trackers and smartwatches. These wearable devices are more than just stylish...

New blog post on why friends don't let friends skip leg day! 😆

Our quadriceps that grow from squatting are the biggest muscle group in our body.

They help with hormones, metabolism, burning extra calories and so much more! 😁

WHY YOU SHOULD NEVER SKIP A LEG DAY You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when it comes to their legs. Besides the visually pleasing look of balancing out your frame, regardless of you...