Hannah Dawe Yoga
Hannah is a yoga and mindful fitness instructor based in Los Angeles, California where she leads group classes and works with private clients.
THOUGHTS ON YOGA
• Why I practice: Yoga teaches me how to surrender, find acceptance, and be fully present in the moment. The practice helps maintain mental, physical, and spiritual health by revealing the tools I have within to face anything that arises in my life. Why I teach: I strongly believe the practice of yoga has the potential to serve many types of people in infinite ways. I find fulfillment in sharing the practice that has helped me find light in being.
28/06/2021
Hip tune up with Hannah - https://mailchi.mp/4c4875811928/yoga-classes-this-week-8423385
15 minute practice to help relieve excess tension in the neck, shoulders and upper back. Hit the save tab to take whenever you feel like your body needs it!
10/08/2020
19/11/2018
“Discipline and freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.”
— Paulo Coelho
🎐
Monday
930am
730pm
Tuesday
7&930am
430pm
Friday
430&6pm
29/10/2018
Come hang 🐒 .
This week :
Monday
930am
4pm hip love
730pm
Tuesday
7am
12pm
430pm
Wednesday
9am
Thursday
7am
12pm
730pm restoratives
Friday
430&6pm
Saturday
8am
Sunday
9am
11am
430pm
6pm restoratives
17/09/2018
Lift yourself 🎐
Practice:
Monday
930&6pm
730pm
Tuesday
7am
12pm
430pm
Wednesday
930am
Thursday
7am
12pm
Friday
430&6pm
Saturday
8am
Sunday
9am
11am
430& 6pm restoratives
28/08/2018
॥ Late summer ॥
In Chinese medicine there are 5 seasons each associated with an element. Late summer belongs to the earth element. Earth is where we receive nourishment (food, feeling of stability, sense of connection/ feeling “Home”). Where we root to rise and blossom.
Late August is the time to ground oneself with the rhythms of routine to settle the nervous system. Discern how to delineate time among work,
social engagements, and personal wellbeing activities to help return to your core and re-establish inner stability after the extroverted flare of summer.
For me that looks like meditation every morning, nature walks, physically writing intentions/ to do lists, meal prep and making it a priority to take Yoga a minimum of 3x a week. It’s trusting my intuition, not over committing and respecting my energy.
Our body is inherently connected to the bigger body. Waking up to the patterns can help create harmony with the flow. .
Monday
930am
730pm
Tuesday
7am
12pm
430pm
Wednesday
730pm
Thursday
7am
12pm
Friday
930am
430&6pm
Sunday
9am
11am
430pm & 6pm restore
05/07/2018
Experience-
a potent teacher and source of wisdom
🌊 .
Friday
930am
430pm & 6pm
Saturday
6pm
Sunday
11am
430pm & 6pm restoratives
25/06/2018
This body -
vast, layered,
shape shifting with the weathers of time.
What I knew to be a mountain,
now but grains of sand .
Perspective,
hindsight-
what once consumed my vision, holds little space today.
Human seasons.
Explore anew .
Monday
930am
12pm
730pm
Tuesday
7am
12pm
430pm
21/06/2018
When the world is so loud I can’t pick my voice out of the crowd,
And the strain of the eyes such that direction blurs -
I take refuge where beige and blue merge.
Where sounds are soft -
just the whistle of the wind in the wheat, soil crunching under the feet.
Sometimes a sit, a sigh . .
shed a tear or two- not sourced of sadness, although there is that too- but more from being so full.
It feels good to empty out, like all of a sudden there is an open field of space within to rest.
Lots of talk about filling the cup-
For me it is in the emptying that I can return a container to share untainted, open space. .
S p a c e
Thursday:
7am & 6pm
Friday
430 & 6pm
Sunday
11am
430 flow & 6pm restore
14/06/2018
In(ner)sight .
Friday
430&6pm
Saturday
930am
Sunday
11am
430pm flow & 6pm restore
04/06/2018
It is always a fine time to enjoy -
to savor the moment before it melts away.
🍦
Monday
930am
12pm
6&730pm
Tuesday
7am
12pm
430pm
Wednesday
12&730pm
Thursday
7am
12pm
Friday
430&6pm
Saturday
930am
Sunday
11am
430pm flow & 6pm restoratives
24/05/2018
ོ often all that is needed to feel joyful is a change of perspective ༄
Thursday
7am
12pm
Friday
930am
430&6pm
Saturday
11am
Sunday
11am
430pm flow & 6pm restore
Monday
930am
Mid week mid day wiggles 〰️🎶⚡️🍯 .
Flow Thursday 7am 6pm
Friday
930am
430&6pm
Sunday
11am
02/05/2018
Throw the windows open,
Let in the wind
Let in the light 🎏 **schedule changes
This Thursday 6pm will be my last class at that time.
***this Sunday and for the next few months I’ll be teaching 11am 🐣💓✨
28/02/2018
It’s when i loose connection to Self that
I feel tangled in circumstance. .
Observation of pattern widens awareness to avert avoidable prickly situations. 🌵 .
Practice connection 〰️
Thursday
7am
12pm
6pm
Friday
430pm & 6pm
Saturday
6pm
Sunday
Restore 430pm
6pm
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