Ashley Cruz Yoga

Floor-Based Pilates every Thursday at 11:30-12:30! JOIN US!

I have always had a passion for movement and I love being able to share that passion with others. I believe in finding forms of movement that feel good for your body and soul and I hope that through my classes I can guide you to your best feeling self!

These sessions are for all levels and may include the use of props such as resistance bands, pilates balls, and pilates rings (provided). 2kg weights are not provided but sometimes I encourage you to bring them. Each session ends with a 15 minute yoga session to restore the muscles used throughout the class.

Mums, babies, and children are welcome. To learn more about my “Children Allowed” policy and how it may apply to you, please check out my related posts on instagram.

Join us every Tuesday or Thursday at 11:30 @ The Thanet Youth & Community Centre,
Malden Hall, Herbert Street,
London, NW5 4HD

Tomorrow’s session is a combination of slightly spicy yoga with a Pilates barre series for abs and a lazy girl b***y workout 🔥

The weather isn’t always great here in London but every once in a while the sun peeks out and the dew on the grass shines and the breeze is warm. On those days, I like to lay out a picnic blanket and place my yoga mat atop it. Then I sit down, close my eyes, and listen to the world moving around me. From there, I draw my senses inward and explore my body through intentional breathing and asanas. If you’d like to join me for any of these guided yoga practices, please send me a DM now and I’ll send you the link to join our WhatsApp group 🙏 Once joined, you’ll receive notice of the date, time and location of the upcoming yoga class. 🌻 Most classes occur on Fridays.

🌈 Children, single mothers/fathers, BIPOC and LGBTQ+ students are invited to attend these classes for free.

https://www.ashleycruzyoga.com/post/prana-and-feminine-energy-a-guided-exploration-of-womb-yoga-s-foundational-breathing-practices

The Dance of Prana and Feminine Energy: A Guided Exploration of Womb Yoga's Foundational Breathing Practices On Prana Shakti pranayama practices + a free guided pranayama practice and further self-led learning options.

⏳The hourglass of motherhood feels like a cruel joke sometimes, doesn’t it? Sifting sand, moments slipping through our fingers – “playtime with your little one,” “work deadlines,” “errands,” the ever-elusive “me time” shimmering like a desert mirage. We yearn for a compartmentalised existence, each segment neatly labeled and contained. But reality, like a stubborn child, refuses to be categorised.

💫 What if, instead of chasing this phantom “me time,” we unearthed a deeper wellspring of fulfillment?

In my latest blog post, “The Present Dance: Unveiling Joy in the Chaos of Motherhood,” we explore the transformative power of mindfulness and learn together that it’s not about adding more to our overflowing plates, but about a radical shift in perspective.

Inspired by the teachings of Thich Nhat Hanh, I’ll show you how to:

• Shift your perspective and discover the joy hidden within everyday moments.
• Transform “me time” into meaningful moments of connection with your children.
• Embrace the present moment with simple mindfulness practices that can be integrated into your daily routine.

This blog post is a gentle invitation to ditch the stress and rediscover the joy of motherhood. I’ll guide you through a short mindfulness exercise to help you get started, and offer resources for further exploration.

💖 Ready to dance with the present moment?

Click the link in my bio to read the full blog post and embark on your journey to mindful motherhood. ♥

Warmly,

~ Ashley

https://www.ashleycruzyoga.com/post/the-feminine-unfolding-womb-yoga-for-women

Newest Blog Post = New Class

The Feminine Unfolding: Reclaiming One's Power, One's Body, and One's Personal Space | Womb Yoga for Women Womb Yoga: Reclaim Your Power & Transform Your Yoga Practice. Explore benefits for women & join our supportive community. Classes in May!

💗 Cultivate strength, intuition, and a supportive community through Womb Yoga, a transformative practice designed to empower women at every stage of life. ✨ Connect with your inner wisdom and create a nourishing yoga journey that supports you through pregnancy, motherhood, menopause, and beyond. Modifications are available to ensure a safe and nurturing practice for all. 🐣Babies and children are welcome! DM me to inquire about bringing your little one. Classes every Thursday @ 12:15-1:15 @ The Primrose Hill Community Centre, starting MAY 9th!

Booking and packages available online. LEARN MORE AT MY WEBSITE & BLOG. (LINKS IN BIO)

On the hero’s path, challenges are inevitable. They’re the guardians that stand at the threshold of transformation, the fire that tempers the steel of our resolve. They’re the detours that force us to chart new courses, the mountains we must climb to reach breathtaking vistas unseen from the valley floor. Challenges are the unwelcome guests who arrive with unexpected gifts, the disguised teachers who hold the key to unlocking our true potential.

This ancient yogic wisdom reminds us to pause in the face of difficulty. To take a deep, cleansing breath and step back from the immediate struggle. In that quiet space of awareness, a transformative truth can emerge: this very challenge, this very obstacle that seems to block our way, is a potent teacher in disguise. It holds the seeds of immense growth, a chance to develop new skills, uncover hidden strengths, and refine our perspective.

By shifting our perspective, we unlock the power to transform any obstacle into an opportunity for growth. Instead of seeing a roadblock, we can see a stepping stone. Instead of feeling defeated, we can feel the thrill of a new challenge. This shift in mindset isn’t about pretending difficulties don’t exist. It’s about acknowledging them while simultaneously recognizing their potential to propel us forward on our yogic journey. So next time you face a hurdle, take a deep breath and remember - your greatest teacher might be disguised as your biggest challenge. Embrace the opportunity to learn, grow, and emerge stronger than before. ✨

• Sat Nam •

If you have a moment and something positive to say, I'd really appreciate some kind words here about any yoga sessions you have had with me

Write a Review for Ashley Cruz on Yoga Alliance Professionals Review Ashley Cruz, Yoga Teacher, on Yoga Alliance Professionals.

🍂 As winter blankets the northern hemisphere in its serene chill, we find solace and warmth in simple pleasures. Among them, herbal teas with their comforting aromas and delightful flavors become our allies in sustaining well-being. 🍵💖

In Ayurveda, the wisdom of herbal teas is woven into the fabric of seasonal living, aligning with the shifting energy and doshic influences. Today, we embark on a journey to explore the delightful world of Ayurvedic herbal teas that encompass lavender, chamomile, honey, and other flowers. These herbal infusions hold not only the promise of physical health but also the power to elevate mood during the winter months. Plus, we'll discover how these aromatic concoctions can be a soothing gift for the youngest members of our family. 👩‍👦‍👦✨

Join me on this voyage of self-care and seasonal nourishment - more on the recipes await in our latest blog. 🌿 Link in bio!

🌟

👋 Hi. Sit up straight. Invite life into your body via a long, full inhale. Hold your breath... Say, in your mind, “I am present. I am grateful. I am worthy.” Release the breath out with a sighhhhhhhhh. Repeat if you like. Sending out love. 💛

🍂 Embrace the changing seasons and nourish your well-being with this delightful Ayurvedic Pumpkin Soup. Discover how the ingredients harmonize with your dosha and delve into the yoga philosophy behind it. Dive into the full recipe on the Kriya Yoga Blog. 🌾✨

Nourish Your Soul with Ayurvedic Pumpkin Soup Recipe | Ashley Cruz Yoga Discover the art of Ayurveda through a soul-nourishing Pumpkin Soup recipe. Explore the harmony of Ayurvedic principles, balance your dosha, and promote wellness with this flavorful dish by Ashley Cruz Yoga.

Unlock the Power of Mantra: Discover the Blessings of Lord Ganesha's Sacred Chant. 🕉️ Embrace the divine energy of Ganesha as we explore the transformative magic of his mantra. 🐘✨

Unlocking Divine Power: Lord Ganesha Mantra and Blessings Discover the transformative potential of the Lord Ganesha mantra and invoke blessings in your life. Explore the sacred words and poetic wisdom of this revered deity on a spiritual journey like no other.

https://www.ashleycruzyoga.com/kriya-yoga-blog

🌸 New Blog Alert 🌸

Navigating misunderstandings and conflicts is a part of our human journey. But how do we find our way back to peace, forgiveness, and loving-kindness?

In my latest blog post, 'The Art of Forgiveness and Loving-Kindness in Moments of Misunderstanding and Conflict,' I dive deep into transformative practices that can bring healing, compassion, and a renewed sense of connection to our lives. Plus, don't miss the special Loving Kindness guided meditation! 🙏✨

Feel free to click, read, and embark on a transformative journey towards inner peace.

The Kriya Yoga Blog | Insights, Inspiration, and Practices for Mind, Body, and Spirit. Explore the transformative world of yoga, meditation, and self-care through The Kriya Yoga Blog. Discover insights, inspiration, and practices to nurture your mind, body, and spirit. Dive into topics like asanas, meditation, yoga philosophy, and more.

Happy Thursday everyone. My daughter Isabella started reception last week which now means that I have more time for myself again and the other things that I love, such as teaching and practicing yoga. I wanted to ask you all for a quick favor. I was thinking that with my upcoming "free time" I could throw myself back into teaching yoga. I am currently designing a course, one which has the theme of the Hero's Journey and an Odyssey sort of interlaced throughout.

🌟 I was wondering if you could support me by spending 3-minutes of your valuable time completing a quick survey for me concerning the course I am attempting to create? I need to know that there is some interest out there for what I would like to develop, otherwise, well... I'm wasting the little time I have.

🙏 If you are one of the lucky first 50 participants to fill it out, you'll receive a FREE online yoga session with me! (If you're in the NW1 area, we could meet in person!) Rest assured, all your responses will be kept confidential and are only for internal research purposes.

Please help me by sharing your honest input or sharing the link with others. Thank you ~ Ashley Cruz Yoga

🌿LINK BELOW 🌿
https://zroahjt1pmv.typeform.com/to/rJSXvIGU

I am also developing a children's yoga & mindfulness course that should be up and running sometime this term, if not by Jan 1. If that's something you'd be interested in knowing more about, please reach out at the link found on the following page. Here is some information about it:

https://www.ashleycruzyoga.com/radiant-minds-childrens-yoga-course.html

Thank you so much for any support or feedback you might be able to give🌻

Radiant Minds Children's Yoga Course | Nurturing Focus, Emotional Regulation & Resilience Join our transformative Radiant Minds Children's Yoga Course and empower your child with essential life skills. Cultivate focus, emotional regulation, and resilience through the time-tested practices of yoga and mindfulness. Enroll today!

Happy Sunday everyone. My daughter is about to start reception next week (I can't believe it's happening, I'm so not ready to let her go). For five years now she has been my whole life. Everything I do has revolved around her.

Now that she will be going to school five days a week, I suspect I'll have more time for myself once again. In addition, my identity will probably fragment a little, once again. Perhaps you know what that feels like?

I think this upcoming change means that I will be able to spend more time doing other things that I love, such as teaching and practicing yoga. It has been so long since I was able to teach regularly... let alone practice a 90 minute session! I can hardly go 15 minutes without an interruption, and that's being generous🙈

Anyways, I wanted to ask you all for a quick favor. I was thinking that perhaps, with my upcoming "free time" I could throw myself back into teaching yoga. I am currently designing a course, one which has the theme of the Hero's Journey and an Odyssey sort of interlaced throughout. Basically, Yoga Odyssey isn't just a course; it's a journey. A journey not just of mind and body, but of the soul. It's your personal epic, leading you back to your truest self.

🌟 I was wondering if you could support me by spending 4-minutes of your valuable time completing a quick survey for me? I need to know that there is some interest out there for what I would like to develop, otherwise, well... I'm wasting the little time I have.

🙏 I only ask that you fill out this 4-minute survey concerning the course I am attempting to create. If you are one of the lucky first 50 participants to fill it out, you'll receive a FREE online yoga session with me! (If you're in the NW1 area, we could meet in person!)

Rest assured, all your responses will be kept confidential and are only for internal research purposes.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts
Please help me by sharing your honest input. Thank you ~ Ashley

🌿LINK BELOW 🌿
https://zroahjt1pmv.typeform.com/to/rJSXvIGU

🌈

🌟 Embark on a Yoga Odyssey with us!

🌟 We're creating a transformative yoga experience like no other, and we want YOUR input. Help us shape a journey that speaks to your soul. Fill out our short survey and be one of the lucky first 50 participants to receive a FREE online yoga session with me!

🌿LINK IN BIO 🌿

🙏🌈 # Your JoùrneyBeginsHere

Hello and Namaste! I'm Ashley, the founder of Ashley Cruz Yoga and the creator of Yoga Odyssey. We're super excited to bring you a transformative yoga journey, and we want your valuable input to make it truly special.

**Why Take This Survey?
Your insights will help us create a yoga experience that’s tailored to meet your needs and aspirations. Plus, as a thank you for your time, the first 50 respondents will receive an exclusive invitation to a FREE online yoga session!

**Time Needed
This survey will take approximately 5-7 minutes of your time.

**Privacy
Rest assured, all your responses will be kept confidential and are only for internal research purposes.

**Notes
Complete the survey by September 30th, 2023 to qualify for a free 30-minute yoga session with Ashley Cruz. Don't miss out on this exclusive opportunity to experience a taste of our upcoming Yoga Odyssey program!

👇 Ready to make a meaningful impact on the world of yoga? Click below to get started! 👇

https://zroahjt1pmv.typeform.com/to/rJSXvIGU

🧘🏻‍♀️ Guided Meditation: Body Awareness - Experience a 20-minute journey into your inner landscape with a guided meditation inspired by Swami Satyananda Saraswati's teachings. Cultivate witness consciousness and embrace the transformative dance of awareness.

🌌🌿

Unveiling Awareness and Body Consciousness in Kriya Yoga Practice Embark on a transformative journey of self-discovery as we delve into the profound teachings of Kriya Yoga. Explore the layers of awareness and body consciousness in Book 1, Lesson 3, Topics 5 and 6. Learn how witness consciousness and body-centered medit

💛 "The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." ~ Carl Sagan 💛

🌊 Embark on a Journey of Prana and Transformation 🌱

✨ Delve into the ancient wisdom of prana and pranayama as we bridge the gap between spirituality and modern science. Explore the profound teachings of Swami Satyananda Saraswati in 'The Kriya Yoga Blog'.

🌬️From cosmic connections to the power of breath, discover the essence of existence itself.

✨ Read the blog now and ignite your own transformative journey.

🌻 Link in bio & in highlights (The Archives)

https://www.ashleycruzyoga.com/kriya-yoga-blog/embarking-on-a-pranic-odyssey-merging-ancient-wisdom-and-modern-science-book-1-lesson-3-topic-3-4

🌌 Embark on a Journey of Prana and Transformation 🌱

✨ Delve into the ancient wisdom of prana and pranayama as we bridge the gap between spirituality and modern science. Explore the profound teachings of Swami Satyananda Saraswati in 'The Kriya Yoga Blog'. From cosmic connections to the power of breath, discover the essence of existence itself. ✨

✨ Read the blog now and ignite your own transformative journey.

"

Embark on a Journey of Prana and Pranayama - Exploring Ancient Wisdom and Modern Insights | The Kriya Yoga Blog Dive into the profound world of prana and pranayama, where ancient wisdom meets modern insights. Join us on The Kriya Yoga Blog to explore the transformative teachings of Swami Satyananda Saraswati, nurturing pranic awareness and holistic well-being.