Real Coaching - AB

Something she never thought she was capable of 🫶🏼🩷🩵

Unreal progress from .fitness.2021 for the Real photoshoot 📸

Confidence through the roof… not realising how good she looks.

You wouldn’t believe who she is now compared to who she once was.

Unhappy, zero confidence, one meal per day (if that)

To the happiest, healthiest and most confident she’s ever been ✅ 🚀

🩷🩵✨🚀🫡

🌞 🚨 Taking a little break 🚨 🌞

For the remainder of August there will be no classes.

Taking a couple of weeks off and will be back fresh from September 3rd and September 5th ✨💃🏻🪩

Please tag anyone who regularly comes and help me spread the word.

You can still book on ready for September using the usual link 🔗

Tuesday 6:30-7:15pm- Zumba 💃🏻
Thursday 6:30-7:15pm- clubbercise 🪩
Teversal Village Hall

See you all soon x

“I don’t know where this confidence has come from” 😍✨🩷🩵

She’s got her sparkle back, her glow and her love for herself 🫶🏼 work in progress yes, but massive improvements from when we first start working together YES😮‍💨

Chloe is so proud of herself for finally putting herself first and accepting who she is 🩷🩵

Mentally a different person. And she never ever EVER thought she’s have done the things she has this year ✨

Real coaching for Real women 😮‍💨😮‍💨

It was personal 🫡📸😍😮‍💨

Can you actually believe this woman has carried 3 babies🤭

She looks insane, she feels the best she’s ever felt, she’s at her most confident and is just out there proving that being a mum doesn’t have the stop you from looking after yourself 🥰😮‍💨

It’s the most selfless thing you can do 🩷🩵

Laura really really REALLY has never committed this amount of time to herself before, and once she did look what she achieved 🥰😮‍💨

So proud it’s a J O K E😍

Swipe to see all the pics because she looks insane x

Reasons are valid. Excuses are not valid 👀😮‍💨

Excuses are often misunderstood for reasons when actually you’re just making an excuse because you’re either being lazy, you cba, you haven’t planned properly etc.

Reasons are valid, legit reasons why you can’t do something.

Excuses will 100% stop you from making progress, they will delay you in your journey and they’ll just keep getting in the way of what you’re really capable of. Point black 👏🏼

Stop making excuses and you’ll see the progress you’ve always wanted to see 🩷🩵

“I actually bloody love them” 🫢👏🏼❤️‍🔥😩😍

I cannot believe those words left Freya’s mouth. Im absolutely BUZZING as her coach and friend that she feels the way she does about these pics.

They’re more than pics to her. I know how hard she is on herself on the daily. And I know what little amount of self belief she HAD in herself.

So to get a reaction like this was something else 🎯🩷🩵

It’s took her years to get to a comfortable position with her body and confidence 👏🏼✨

And this is what you get for not giving up. So proud and onto the next phase 🩵🩷🩵🩷🩵🩷

Space on Zumba this evening 💃🏻

Teversal Village Hall x

Not going to stop sharing because I’m proud AFFFFF 🫶🏼🫢✨

If I inspire 1 pregnant woman to not give up because she’s tired then I’ve won 🥇

The key word being consistency. It doesn’t matter that it isn’t your best, it doesn’t matter if you’re lifting zero weight, it doesn’t matter if it’s 20 mins instead of 60.

✨ anything is better than nothing✨

Consistency is your best friend 🩷🩵

SO happy with them all 🥹✨🥰🩷🩵

I didn’t wanna prep for this, I wanted to be real, I wanted to be myself.

These pics show off all the hard work I’ve continuously done for the past 5.5 (nearly 6 years) 🩷🩵

At 10 months postpartum I am SO proud of myself 🥰🚀❤️‍🔥

I said I wanted to be a MILF… hope I’m in that era😂✨😂

Let this be your reminder that the body you’re looking for happens with YEARS and YEARS of consistency. Not weeks or months 👀😮‍💨

Proud.

Can’t wait to see the girls pics now ❤️‍🔥🩷🩵

The scales don’t tell you a lot ⚖️

Yet they’re so relied on by women, and I put my hands up I used to be the same before I had any understanding that there were different ways to measure my progress 💫 🩷

This topic has been hot my clients lately, so I thought maybe other people could need some help and a reminder to🫶🏼

Yes the scales can/do measure progress. But what they don’t measure is how you feel, how you look, how your clothes fit, how much water retention you have that day, how you’ve managed to repair your relationship with food and exercise and yourself 🙏🏼👀

So the next time you’re beating yourself up about the number on the scales, ask yourself how you were feeling BEFORE you saw this number 🫶🏼👏🏼😮‍💨

Zumba is still on this evening!! 💃🏻 🌞

Please bring lots of water with you 💦 ✌🏼 (and a fan if you have one hahaha)

C O N F I D E N C E ✨🚀🩷

March ➡️ July

Commitment has been on point 🩷🩵

Em first joined me in 2022 who can goal… we achieved that goal and again I can’t wait to see the professional pics 😍

She has FULLY fixed her relationship with food ✅ she came to me with a very ‘picky’ mindset, all or nothing mentality and just a bit lost in where to go next…

Em achieved this look my calorie counting and hitting a protien goal, no meal plan in sight.

It can be done, with years of consistency. She always loved training, but in the typical ‘body building style’… now she’s the fittest she’s ever been, still strong AF and a lot more flexible ✌🏼

16 weeks ✔️ and not a single box left unticked. Very very proud 🩷🩵🚀

What a way to enter your 30’s ❤️‍🔥

Oh and she’s the best cheerleader and most supportive lady I know 🥰

Loving these 1 year comparisons 🤰🏻👀✨

Same place 1 year on. 30ish weeks pregnant ➡️ 10 months PP✨👏🏼

When you’re pregnant you feel like it’s consuming you, you don’t feel like yourself, you don’t feel like you’ll ever feel like yourself again. But there is a time where you will again and you owe it to yourself to get there again ✨👏🏼🫶🏼

Proud of all my girls yesterday obv, but I’m pretty damn proud of me too 🩷🩵

THE REAL PHOTOSHOOT😍📸✨🥰🩷🩵

Special day, special women 👏🏼🚀

Cannot wait to se the real pics and vids from today. Very very proud 🩷🩵😍

Join me tonight for clubbercise 🪩 ✨ 🩷🩵

Book here👇🏼
https://gymcatch.com/app/provider/7355/events/4943710

The confidence is shining through for this new mummy 🩷🩵

In her first month with me she’s literally thrived. 30cm have been lost from her body. Her confidence had x by 30 👀🚀

In such a short space we’ve changed the way she looks at herself, the way she talks about herself and the way she treats herself🩷

She’s breastfeeding so we’ve really focused on food being high, getting all the protien and healthy fats in, as well as carbs obv 🫶🏼 she’s learnt that food is not the enemy.

She’s happy, I’m happy and it’s just the start.

Double tap to show your love 🩷🩵👏🏼

Join me for Zumba this evening at Teversal Village Hall 💃🏻

2 years of being fully online 💫🩷

The most challenging 2 years it’s been, for a lot of reasons. So much change in life and business 👀

But a proud milestone to hit 🫶🏼

If you’re doing something for the right reasons it will always work out. You shouldn’t ever doubt yourself 🩷🩵

Self belief is something I’ve always struggled with, since being a little girl I was always told to believe in myself more… I’m doing that now more than ever.

Very grateful to be living the life I am, to be able to be so present with Remi, with Luke, with myself and my family 🩷

So as always, thank you to every single client, past or present I really appreciate every single one of you for trusting me to coach you at some stage 🩷🩵

Here’s to many more years of helping women through Real Coaching 🥰💫😍🩷

50% of the spaces have been taken now 👏🏼🩷🩵

Please tag anyone who may be interested or please share.

We are so excited to be running this retreat in October 💫

365 days apart 🫶🏼

I knew I wanted to do myself proud as soon as I had Remi and that’s exactly what I’ve done ✅

By myself, for myself. It’s not selfish, it’s the most selfless thing I could have done 😇

Happy Sunday 🩷🩵