My Yoga Practice
Tools for growing and sustaining an independent, self-guided yoga practice. Online education and live teacher training for yoga teachers.
The system we teach is very old, but has great usefulness today. It was written down by a very smart person named Patanjali, who lived in ancient India. The text teaches a systematic way to shed layers of painful experience and harmful patterns of thinking using any chosen object of focus. Choosing to use the body as the focal point is a relatively new thing, but it can work very well if you know
"I want you to know the things my teacher taught so that they are put to use and remembered. Nobody can articulate it better than her, so when she died, I made a video tribute for her memorial service out of her own words, using pictures I took of her through the years. I have shortened it and adapted it for this format. Thank you for sharing her memory with me and keeping her teachings alive". - James Matthew Brown
Our Story
Online education for yoga teachers and practitioners of modern postural yoga.
The system we teach is very old, but has great usefulness today.
It was written down by a person named Patanjali, who lived in ancient India. The text teaches a systematic way to shed layers of painful experience and harmful patterns of thinking using any chosen object of focus.
Choosing to use the body as the focal point is a relatively new thing, but it can work very well if you know what you’re doing. Using Patanjali’s process, and armed with enough anatomy knowledge that you know what you are working with, learn to use the body as a laboratory where one can safely grow into a better experience of life.
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