Speke Out
Embrace wellness outdoors with Speke Out! Connect, explore, and prioritize mental well-being.
Have you told your friends & family about our walks ?
You can also join our Speke Out group.
As the lighter nights come in. Get out with Speke Out
12/02/2024
Ballots aren't my favourite thing atm.
But a surprise just dropped.
Guess I'll be seeing you both Tony Phoenix-Morrison & Colin Burgin-Plews
I need to sort a BnB ASAP 🤣🤣
No charity place ( although I was also accepted by CALM ) just straight up in.
SO i am going to fundraise a little for this , of my own back for Speke Out
Any money raised will go back into my project and my community. 💪
Will announce a fundraising page closer to the time.
03/02/2024
Speke Out !!
In Speke Out, where hearts align,
A mental wellbeing group, so divine.
Nature's whispers weave their spell,
Embracing minds, where stories dwell.
Like resilient trees, rooted strong,
Together we stand, where we belong.
Birdsong echoes, a chorus of hope,
In Speke Out, we learn to cope.
Gentle streams, lessons of flow,
Emotions like rivers, come and go.
Mountains rise with each shared tale,
In unity, strength, we set sail.
Blossoms bloom, as friendships grow,
In this sanctuary, seeds of courage sow.
Butterflies dance, symbols of change,
Speke Out, a haven, beautifully strange.
Through the seasons, we find our way,
Nature's guide in night and day.
In Speke Out, a community we find,
Healing together, hearts entwined
https://linktr.ee/spekeout
23/01/2024
📢 SPONSOR SPOTLIGHT !!!!
I am very pleased to welcome to our team.
With 20 years of experience, offering the following services.
Injury/Sport Massage
Deep Tissue/Swedish Massage
Pregnancy Massage
Indian Head Massage
Aromatherapy Massage
Hot Stone Massage
Dry Cupping
Infrared Light Therapy
Acupuncture (June 2024)
Waxing & Tinting
Pedicure
We will be bringing some giveaways, so please drop them a follow & stay tuned.
We have also created a page.
Allowing you all to speak more freely. Organise walks amongst yourselves.
We can also create event pages for future walks outside of Speke.
So please join.
https://www.facebook.com/groups/672264948386905/?ref=share
🗓 11th February
📍 Urban Ice Tribe
Join me next month as we take Speke Out to the community of Urban Ice Tribe.
Meet 7am
Session starts 8am till 930am
We can meet at Morrisons. Car shares ideally.
Cold water dips are everywhere atm. If you have yet to try them. To feel the benefits. I would strongly recommend.
Bringing you into the present,
💥 decrease inflammation.
💥 offer a huge rush of endorphins,
💥 spike dopamine.
💥 improve sleep and mood.
💥 reduce stress.
💥 help remedy aches and pains.
💥 boost injury recovery.
💥 reduce swelling.
Plus numerous mental health benefits.
Inbox me for any Q&As
Book your place via the Urban Ice Tribe link > Community Dip
https://linktr.ee/urbanicetribe?fbclid=PAAaaLvFOGBpVrIuCGTglGDSkaqQhNNeIJopf1F8Gb4k-1m0qrA-3uwDHhbIQ
11/01/2024
Speke Out with Thrive Elevated ✨️
Thrive Elevated walks ⛰️
A little more demanding than the average monthly walks.
Nothing that a good level of fitness and determination can't overcome.
Car shares are encouraged for this ( splitting the fuel costs )
Contact Mileswith_Myles on Instagram.
🚶♀️ Walk & Talk
5 mile Speke Circular tonight.
Time to be confirmed.
Looking at either 5pm or 6pm based on people's responses.
Maybe you've wanted to get a little healthier.
Make those first steps as we will introduce runs also.
Welcome to Speke Out, a vibrant community dedicated to fostering wellness and building resilience through the transformative power of the outdoors and nature. Join us in embracing the therapeutic benefits of the natural world as we come together to support one another on our journeys towards physical and mental well-being. Whether it's through shared experiences, mindfulness practices, or outdoor adventures, Speke Out is your space to connect, grow, and prosper.
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