Fit Life with Jessica
I am a wellness strategist who can help companies build or enhance a holistic wellness program that aligns with their budget and business goals.
I champion a culture of health to achieve positive, sustainable health and wellness outcomes. Wellness Strategist | Culture Champion | Change Cultivator
Empowering Growth, Inspiring Wellness, Igniting Positive Change
Board- Certified Athletic Trainer
Certified Personal Trainer
Certified Health Coach
Certified Resilience and Thriving Facilitator
Mental Health First Aider
Public Speaker
25/06/2024
Cue > Routine > Reward = Sticking to a Habit
A guide to healthy habits Find it hard to stick with healthy habits? You’re not alone.
21/06/2024
It’s the first day of summer and we’re feeling the heat 🔥☀️in Cincinnati! What’s on your summer bucket list?
18/06/2024
According to the 2024 Gallup survey, there has been a plummet with how employees feel their organization cares about their well-being. It dropped from 49% in 2020 to a shocking 21% in 2024! Surveys show that employees care more about their well-being being supported over an increase in compensation.
Read the full article here:
How “Carewashing” Alienates Employees Too many organizations with unsustainable “work hard, play hard” cultures believe that checking the well-being box by offering mindfulness training or yoga classes qualifies them as having a positive and safe culture when, in fact, they’re merely “carewashing.” Like the more familiar term ...
14/05/2024
Hip hinge- how you begin a squat
27/10/2023
Great read on pre-surgery prep!
27/10/2023
13/02/2023
Need a happiness boost?
Here are a few tips to keep your stress levels low and spirits high. Read now 👉
LINK: http://bit.ly/Happy-Hacks
Our Story
Fit Life with Jessica offers personal training and health coaching. Personal training clients need to be within a 25 mile radius of Cold Spring, Ky. Health coaching is telephonic which allows clients to be anywhere in the country.
Fit Life Bootcamp returns after a 3-year hiatus! Check the Events page for more information.